Ragi Idli - healthy, gluten-free snack!
Ragi or Finger Millet is a whole grain, that is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This instant ragi idli recipe uses whole grains of ragi to make an all-time favourite for everyone - idlis! Steam the fermented batter and serve healthy idlis along with chutney of your choice.
Instant Ragi Porridge
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is easy to digest and is a great alternative to processed instant foods. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system.
Bajra Roti - gluten free dinner option!
Explore alternatives to having just wheat roti for most meals. Nature provides for varied options of grains and each one contributes to our nutritional intake as well as diversifies taste for our palate. Go for locally grown and easily available grains as per your taste preference. Bajra flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
Jowar Roti - add variety to your grains!
Explore alternatives to having just wheat roti for most meals. Nature has provision for ample variety when it comes to grains. Rotis made out of millets, for example, are not only a healthier option owing to their high fibre content, but they also have high nutritional content. Jowar flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
Millet khichdi - add diversity to the grains you consume
I get very excited when I am able to feed something healthy to my toddler son. He has been enjoying eating this millets khichdi. Its a good grain replacement for the regular rice based khichdi. You can use any millet rice to make it. I used barnyard millet, also called vrat ke chawal or sama rice. You can also add mixed veggies to it. This is a great way to add diversity to the grain intake of kids....adults too ;-), else we keep eating only wheat & rice which is highly processed these days!! Try & let me know how it was.
Ragi Porridge - for babies
Ragi is a variety of millets rich in calcium and iron. Here's a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest. Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system. Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
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