Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karnataka cuisine breakfast recipe prepared mainly with powdered beaten rice or poha. the recipe is named as gojju or huli avalakki because of the combination of spicy, tangy and sweet flavour it has to offer. The recipe is very similar to the tamarind rice, butbeaten rice / poha is used in the place of steam rice. The method of preparing it is slightly different too. This recipe is usually made with a lot of oil as it becomes a very dry dish. However, with enough water and coconut, the balance of moisture can be achieved and oils can be skipped.
Millet Upma Recipe is a wholesome dinner dish that can be made with just a few ingredients. With a little bit of planning by having vegetables chopped in advance, preparing this dish for the family gives me a sense of satisfaction.Millets are a good substitute for wheat semolina or rava, they are high in fiber and rich in nutrient. They are filling and hence make a good cooked dish as well. Usually, Upma is loaded with oils, but this is an oil-free method of preparing this dish. Grated coconut also releases its oils and you will not miss the oils in the Upma. The best part is, the vessels can be washed easily with just a little soaking as this is free of grease. People with diabetes can use this in place of cooked dinners as its oil-free. Upma is usually relished with a plant curd or a dry spicy chutney powder made with lentils.
Tangy, oil-free, gluten-free snack. Sundals have a special place in South Indian cuisine. They are usually served as an evening snack and are very popular as offerings to The Goddess during Navratri. They can be made with a variety of pulses and lentils.
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It's simple, healthy and easy to make.
सँवा चावल का ये लड्डू खाने में स्वादिष्ट तो है ही ये सेहत से भी भरपूर है। कोई भी उत्सव हो घर पर बनाएँ हुए स्वाद और सेहत तो देता ही है। बहुत हो आसानी से बन जाता है। बनाना आसान! खाना आसान! पचाना और भी आसान!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!
Poha or pohe is a quick snack made of beaten rice or flattened rice. It is not only popular in Maharashtrian and Gujarati cuisines but also in many other regions of south India. Poha is prepared in a similar way in most regions. The traditional recipe uses a lot of oil as the belief is oil makes this tastier, but on the contrary, we use the water in the veggies to make the same and also retain the flavours. This post will teach you howto make oil-free poha in minutes.Here we don't recommend this for breakfast but as a small after school snack instead of store-bought processed foods. It can also be taken to school or work in the lunch box.
Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated to Chinese tofu, which is made from soy milk with added coagulants. Made with besan /gram flour, it's a great alternative to regular tofu and can be used in a variety of dishes.It's easy to make and keeps well for a couple of days when refrigerated.
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Sweet Poha recipe is a simple, flameless cooking recipe that is easy to make, quick and tasty dish among Indian foods. This dish is a popular festival dish and one of the commonest food in some of the naturopathy hospitals. Jaggery helps in the detox of the liver as it removes all toxins. It is rich in antioxidants and minerals namely zinc and selenium. Increases immunity against infections and also prevents the formation of free-radicals that are responsible for the ageing process. Red beaten rice is rich in carbohydrates, iron, antioxidants, fibre, some vitamins and is gluten-free, hence it could be beneficial in diabetes, cardiac and skin problems. Cardomom is good for digestive problems, heartburn, diarrhoea, constipation, irritable bowel syndromes, intestinal spasms, loss of appetite, liver and gall bladder complaints. It is one of the spices used in Indian cuisine.
Dairy-free, oil-free, quick to make, no fuss, kid-friendly, snack. Tricks to introduce veggies into the meals. Rosti usually has egg for binding, but even without the egg the rosti binds together as the starch from the potatoes start cooking. Beetroot gives the sweet tinge and the aroma of cooked potatoes has kids asking for more.