Recipe
Jeera Red Rice
Clean, wash and soak red rice in water for 30 minutes. Heat a pan. Add jeera seeds and let them splutter/pop. Add sliced onions and slit green chillies and sauté till onions are transparent. Add ginger-garlic paste and fry lightly. Add water (3 times the quantity of rice), salt and bring to boil. Put the rice in the pot of boiling water. Mix thoroughly and bring to boil. Reduce flame and cook until rice absorbs water. Add chopped coriander and mint. Seal tightly with a fitting lid and place pot on top of a thick tawa. (To ensure that rice is cooked well, do not place the pot directly on top of the flame/stove.) When steam comes out of the sides of the lid, the rice is done. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.femina.in
Recipe
Green Rice
Wash and soak the whole brown rice for about 8-10 hours in 2 ½ cups water. Cook the rice. Make a chutney in the grinder with all the other ingredients except the onions. Brown the onions without oil. Add the chutney and roast. Mix it with the cooked rice. Garnish with roasted garlic cloves and chopped dry red chillies. Serve hot. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Fragrant Brown Rice
Drain the water from soaked rice. In a pan mix saffron strings and sea salt in 2 cups of water. Add soaked rice to the pan and cover the pan. Cook rice on medium heat till the rice is fluffy. You may have to add extra water till all the rice is cooked. Garnish with fresh green coriander leaves and some dried herbs. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Vegetable Pulao
Soak rice in water for half an hour before cooking. Wash & drain the rice. Blend mint, coriander, ginger, garlic, garam masala, chillies & half the onion to a fine paste. In a rice cooker or in a pan add the paste, bay leaves and let it cook for a couple of minutes. Add the cloves, cardamom, cinnamon, the vegetables & cook for a couple of more minutes. Add rice & salt. Mix well so that the rice is coated with the spices. Add the water & cover the lid. In the same pan ‘fry' the onions with a little water till it turns translucent & brown. Garnish the rice with onions and cashews. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Whole Rice
Wash the rice and soak in 2 cups water for 1 to 2 hours. The soaking is not necessary but helps to reduce the cooking time and the rice will be nice and fluffy. Now cook the rice in a close thick bottom pot till the water evaporates. Serve hot Tip: If you turn off the heat before the rice is cooked, the rice will remain hard. Make sure the rice is cooked according to your preference before turning down the heat. You may then add a bit of water at the time of reheating. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Vegetable Biryani
For the Chutney Grind the chutney ingredients to make a paste. For the Rice Wash and cook the rice with whole garam masala and salt. Steam the vegetables. Make a sauce from the tomatoes and ground coconut. When the rice is cooked, mix in the tomato-coconut paste. In a pan sauté some cumin seeds, add red chilli powder, green chutney and the steamed vegetables and mix well. In a bowl in alternate layers place the rice and vegetables and bake in a preheated oven at 180 degree C for 10 mins. To know more, please visithttps://sharan-india.org/healthy-recipes/
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