Butter Beans Salad
Soak the beans overnight and let them cook till they are well done, or cook in a pressure cooker for 2 whistles depending on the cooker. When the beans are cool mix with the other ingredients and let them stand a while before serving to let the herbs blend their flavours in. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.thehungrybites.com
Better-Than-Tuna Salad
Press the garbanzo beans between your fingers or a fork to flatten them, avoid smashing them. Add the other ingredients. Mix well. Garnish with parsley and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Turnip Salad - simple & quick to do!
Eating seasonal veggies is a great way to get the best of taste and nutrition that nature meant for us! But we often find ourselves struggling to find ways of incorporating certain vegetables, like turnip. Try making this simple turnip salad and enjoy!
Cabbage & Pomegranate Salad - add raw to your diet!
Eating with the season is a simple way to incorporate both, variety and nutrition into your diet. Also, seasonal vegetables are inexpensive and easily available. Reach out for cabbage, when in season and combine with simple ingredients to make a yummy raw salad.
Palak Patra - raw, oil-free!
Patra/patrode/ Aluvadi is a very common dish in western India made by smearing a spice paste of rice and lentils on taro leaves or arbi ke patte and steamed. It is then tossed in tempering with oil. Consuming greens in raw form is always a challenge. Now we can have an excellent raw patra, equally delectable made of raw spinach leaves. It's unbelievably tasty and succulent.
Carrot & Radish Salad - add the goodness on raw veggies!
Simply and quick-to-do salad! Great way to incorporate raw carrots and radish in your intake. Make the most of these modest veggies when in season. Seasonal vegetables are not only easy on the pocket but also taste the best and provide ample nutrition.
Potato Salad - get the goodness of veggies!
Potatoes are often associated with and avoided for their high carbohydrate value. But, then potatoes are rich in fiber, potassium and Vitamins. Make this simple and tasty salad at home and relish it at any time during the day.
Red Cabbage Salad - get the goodness of raw food!
Salads are healthy but are often considered as boring and lacking variety. Experiment with different colours and textures of veggies to get a new variant of your salad! This simple, yet nutritious red cabbage salad along with other ingredients makes up for a meal that is high in fiber, good fats, minerals and vitamins. Enjoy this wholesome salad!
Sweet Potato in Tamarind Chutney (Khatti Meethi Chaat) - healthy snack option!
Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!
Mixed Green Salad with Avocado Dressing
Increasing your daily consumption of raw greens is great way to use nature's wisdom to ensure health for yourself and your loved ones. Sounds like an uphill task, especially if you have kids around - isn't it! Salad dressings are certainly a great way to add some creaminess, texture and flavour to your greens and makes the salad kid-friendly as well. This quick to-do, homemade avocado dressing adds the goodness of avocados minus the preservatives, chemicals and colours added in the commercially available options.
Grated Carrot Coconut Salad
While most us are familiar with eating raw carrots, but doesn't it sometimes get boring to have just the carrot sticks for salad! Well! Here's how to make eating carrots interesting and more fun! All you need is some grated carrot and grated coconut along with basic tempering ingredients. Its that easy and take just about 15 minutes to do! So this weekend, get your favourite salad bowl out and put together some grated carrots topped with this quick tempering to get a delicious salad! You may want to skip your meal!
Peanut Chat – tasty, raw snacking option!
While it is very common to find peanuts as a snack in roasted or cooked form, having soaked peanuts in raw form helps to get the most out of its nutrition. Try out this scrumptious raw peanut chat and serve it up at your next party. Tasty, filling and healthy.
TRIPLE 'C' SALAD - Carrot, cucumber, corn salad
A tasty and healthy carrot, cucumber and corn salad filled with lots of vitamin and mineral. An easy to prepare and juicy flavoured salad. BENEFITS -- Carrot -Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium. Cucumbers- It contains antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Corn- Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein. Corn provides higher amounts of antioxidants than many other cereal grains. It's especially rich in eye-healthy carotenoids. Hope you enjoy the recipe.
Spinach, Tomato and Fenugreek Leaf Salad – quick way to add greens to your intake!
Wondering how to increase your family's intake of green-leafy vegetables! This recipe is a great way to add both spinach and fenugreek leaves in one dish. The addition of peanuts gives a whole new dimension to your salad.
Creamy Veggies & Sprouts Salad – replace your fried snacks!
A mouth-watering salad which can easily replace any of the fried chaat snacks. A complete balanced meal in itself providing a range of nutrients in one bowl. Great way to introduce salads to kids.
ज़ूकीनी मिक्स सलाद
सलाद में 4 रंग के कच्चे सब्ज़ियों का प्रयोग किया गया है। रंगों का हमारे खाने में उतना ही महत्व है जितना की जीवन में होता है। बिना नमक का सलाद स्वाद और सेहत से भरपूर होता है। नमक डालने से सलाद के पोषक तत्व में कमी आती है।
सलाद
सलाद मंचि जो की पाचन तंत्र को स्वस्थ रखता है। इसमें नमक, नींबू, मसालों की ज़रूरत नहीं है क्योंकि इससे सलाद के गुणों में कमी आती है।
Carrot capsicum coconut salad
I enjoy this colorful salad. It is filled with nutrients from carrot, capsicum and coconut. Sunflower seeds add crispness.
मानसून सलाद
मानसून सलाद स्वादिष्ट है और सेहतमंद भी। कटिंग तीन तरीक़े से की गयी है। तीनो रंग के शिमला मिर्च से विविधता आती है। पपीता का अपना स्वाद इसके साथ को और स्वादिष्ट बना देता है। नमक और नींबु प्रयोग नहीं किया गया है। नमक और नींबु के प्रयोग से सलाद केपोषक तत्व नष्ट हो जाते हैं।
Kids special stuffed raw cabbage rolls
Yummy raw cabbage rolls that kids love for school snacks, after school snacks or like we prefer at home for a family raw dinner. Kids love it if I serve them like panipuri as they finish roll after roll except that roadside Panipuris are unhealthy and this is an absolutely healthy snack.
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