
Beetroot Cold Soup - oil-free & easy-to-make!
Oil-free, dairy-free, chilled and easy to make, beetroot cold soup. Summertime usually finds us not having a great appetite to eat much. It gets increasingly difficult to eat healthfully and include a lot of vegetables. Cold soups are a great way to include more seasonal veggies and add variety to what we eat.

Creamy Palak Soup - incorporate greens in your diet
Green leafy vegetables like palak are a natural source of essential minerals and vitamins. They also rich in fibre and help curb our craving for salt. Therefore a must add to your diet. Palak can be had in salads, curries, snack etc. Here a quick and simple recipe to make creamy palak soup.

Cream Of Mushroom Soup Without Milk
Making Cream of mushroom soup at home need not be a cumbersome affair. But making the same without using dairy may sound like bit of a challenge. Well! Not any more. You got to try out this recipe to believe how creamy, yummy mushroom soup can be, even when no milk added! Go on discover the secret!

Hearty Warm Tomato Soup - get the goodness of veggies
This is a wonderful winter soup. If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed. Or mostly keep them crunchy, say in the following recipe adding them only at the end. We also do not heat or reheat or boil too much. Idea is to retain flavour and color of veggies! Please note, all the portions are indicative. You may want to make changes as per your personal prefernce!

Carrot & Tomato Soup - make the most of veggies by steaming them!
Increasing our vegetable intake, has a very alkalising effect on our bodies. It helps us combat any illness that the body is facing. Nuts are bodybuilders and enhance the repair mechanism of body. Veggies and Nuts combined together have the power to heal and nourish from within! Here is a warm winter soup. Do note that we have lightly steamed the veggies to ensure their enzymes and nutrients are not destroyed through cooking.

Creamy Broccoli Soup
B for blissful health…B for broccoli !! Try this broccoli soup & be in bliss. Easy to do, the cashew lends it a milky flavor. So kids are happy to eat it too! Just do not tell them it's Broccoli. This is a winter soup, best done when Broccoli is abundantly available.

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