Spinach and Cucumber Juice - add raw veggies to your diet!
Spinach is one of the easiest green leafy vegetables to procure during the winter months. Seasonally abundant spinach is rich in vitamins and minerals. If getting your kids to eat spinach is a struggle, try giving them as a juice. Combined with a water-rich veggie like cucumber makes it easy to juice and makes it more palatable.
Mixed Veggie Green Juice - a natural health supplement!
Go green! This mixed vegetable green juice is a booster dose of energy, nutrition and restoration. The idea is to add a green leafy vegetable along with other veggies to get high on greens juice - you could try other combos as well! And yes, you need not to have any fancy kitchen equipment to fix this, your good old blender is handy enough. No preservatives, only simple ingredients and a couple of minutes to make! Do try!
Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot and radish juice along with a little bit of potato and celery. Have it regularly to reap the various health benefits!
Tomato Celery Juice With Mint & Ginger
Tomato celery juice are a great way to up your raw quotient. They act as our much needed natural vitamin and mineral supplement. But it may feel cumbersome to get the process of juicing going. When starting to incorporate juices in your daily rhythm, it's best to start with simple single ingredients. Here is a quick-to-do recipe of readily available tomato juice blended with the flavourful pudina and ginger. Do note, we do not add any salt to our veggie juice as salt makes it fester in the tummy!
Carrot Beetroot Juice (with dhaniya, amla & ginger)
Bored of eating raw veggies as salads or your kids give you tough time having veggies. Make them this delicious carrot and beetroot juice ! Yes, juicing veggies in various combinations is an easy and convenient way to add the goodness of raw veggies to your dietary intake. Try the combo of carrot and beetroot with greens like coriander and amla, spiced up with a little ginger juice! Raw veggies are storehouses of vitamins and minerals and are loaded with fibre, water and enzymes. Amla beetroot carrot juice are undoubtedly a must add to your daily intake, in high amounts!
Sugarfree Bel Juice
Wood apple or bel is rich in nutrients and a great source of fiber, vitamins, calcium, and phosphorus. It is also nature's wonder fruit for any stomach troubles. This bel juice recipe to prepare bel juice with jaggery as a sweetener makes it a great sugar-free summer cooler. Bel has a cooling effect on the body and is good for the stomach as well. Serve this homemade bel sharbat to your guests in place of aerated drinks or packaged juices, they may end up following you for the recipe!
Spinach Tomato Carrot Juice (with amla & ginger)
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. It is imperative to add green leafy vegetables to your dietary intake. Spinach is our favourite! This recipe combines the goodness of spinach along with carrot, tomato and amla to create a pleasurable, healthy drink! The process used in this recipe is fairly simple and preserves all the nutrients of all the ingredients. Tomato carrot amla juice is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume the vital nutrients.
Carrot and Indian gooseberry (Amla) Juice:
Carrot amla juice are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision, Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system. People suffering from constipation can drink this amla and carrot juice and they can improve their bowel movement. Can overcome this Constipation issue. Try it and stay Healthy.
Raw Banana Mash - add variety to your veggies!
Oil-free, it's an easy way to cook vegetables with little or no oil. Steam grate/ mash and temper. Podimas in Tamil means a mash or a crumble. Many vegetables can be converted into a podimas with minimum ingredients that enhance the natural flavor of the vegetable.
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Carrot Cucumber Red Bell Pepper Juice - your glass full of natural health supplements!
Juicing vegetables is a great way to increase your raw intake. Eating raw ensures you are incorporating nature's own health supplements of vitamins and minerals. You could experiment with different combinations of vegetables that are easily available or might already be stored in your fridge. Try this veggies cocktail of carrot, cucumber and red bell pepper juice to begin with!
Pumpkin Juice - a healthful raw pumpkin drink!
Pumpkin, though is a common and easily available vegetable, not many of us are used to having it raw. Children, especially may not be excited at the idea of having raw pumpkin. Here's an easy way to adding pumpkin to their dietary intake. And yes, raw! The otherwise unpalatable raw pumpkin juice is transformed into a yummy drink by adding a little sweetness (of honey) and tanginess (of ginger).
Sugarcane juice black wheat muffins/cake
Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Beetroot Juice - get your vitamins & minerals naturally
Juicing beetroot is one of the many ways of adding the benefits of beetroot to your diet. It could be juiced in combination with other veggies or alone. You could also choose to vary the consistency as per your liking! Beetroot is the taproot part of the beet plant. It is available in abundance during the winter months. Raw beetroot is almost 88% water. This root vegetable not only lends a unique bright colour to whatever it is added, but it is also a storehouse of various nutrients.
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
Carrot Tomato Juice
Juices are great way to up your raw quotient. They act as natural vitamin and mineral supplement, without the side effects! Often it may feel cumbersome to get the process of juicing going. Read more about juicing in our section to Vegetables & juices. Here is a simple winter season juice to get you started!
Carrot, Tomato & Celery Juice - help your body detoxify!
Juicing your vegetables is a wonderful way of adding raw to your daily intake. Carrot, tomato and celery juice is a very basic, nutrient dense and flavourful juice. Celery is a great detoxifier, and tomatoes, as well as carrots, add lots of nutrients with few calories. Try this simple, under 20 min recipe using commonly available ingredients and sip your way to health!
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Mixed Vegetable Red Juice - a natural energy booster!
Eating, blending or drinking a variety of colorful vegetables is a sure shot way to make you feel (and even look) great! If you have been running low on energy, try this energy booster, red juice. Enjoy this vibrant red juice right before your workout or in the morning to tackle a busy day.
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