Oilfree Chutney powder( Karnataka style)
Chutney powder made with lentils is a common accompaniment in Karnataka. Every home has this powder and used to make up for lack of taste in meals or as a chutney to be relished with idlies and dosas. It's very commonly served with upma and rotti.
Recipe
Turnip Salad - simple & quick to do!
Eating seasonal veggies is a great way to get the best of taste and nutrition that nature meant for us! But we often find ourselves struggling to find ways of incorporating certain vegetables, like turnip. Try making this simple turnip salad and enjoy!
Recipe
Creamy Veggies & Sprouts cups - add live foods to your plate!
Struggling to add sprouts to your family's diet. Here's a creative way of doing so. Create cups of steamed veggies and stuff them with creamy sprouts filling. Looks good! Tastes even better!
Recipe
Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.
Recipe
Pumpkin and Fenugreek Soup
Pumpkin has been a favourite to Indian dishes. Switch it up a bit and prepare this pumpkin and fenugreek soup.
Recipe
Chinchinga (Snake gourd sabji) – Oil-Free!
Getting children to enjoy desi vegetables can be a task sometimes. We know that they are full of beneficial nutrients. We also know it is best to eat local and seasonal vegetables, not only for our health but also for the economy. Chinchinga/ podalangai/ snake gourd is one such gift of nature. Here's an easy way to make it flavourful. It is available is two varieties. One is the long one which is usually very tender and can be used as such. The short variety that I have used tends to have a tough skin therefore I have peeled it.
Recipe
Raw lauki halwa – Cook-free! Dairy-free!
Desserts are most irresistible and the most damaging to our health. That's if they are made the usual way, with the usual ingredients like refined sugar, flours, dairy or unhealthy fats. What if we could have a vegetable based dessert, with healthful nuts and jaggery? What if you don't have to really stop at one serving? That's what this halwa is all about.
Recipe
Choco Almond Milkshake - homemade, sugar free, dairy free!
Chocolate milkshake is a sure shot hit for most kids. But what if you choose to go dairy free! No worries! This recipe of making the much-loved choco shake is not only a yummy yield it's completely dairy free! Here we have replaced the regular milk with almond making. Choco shake with added nutrition - a packaged deal!
Recipe
Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!
Recipe
Grain Free Dairy Free Pizza
Pizzas are an all time favourite food for kids (and adults as well). What more could you ask for if you could create your own grain free and grain free pizza, fresh at home. This recipe is a healthy customized version of the regular pizza minus the grain, dairy as well as sauces laden with preservatives. So, go ahead and try this recipe for a weekend meal with your family. Enjoy guilt free, healthful pizzas!
Recipe
Andhra Spice mix for vegetables - add the goodness of nuts & seeds!
My daughter came back after a short stay at my sister's house and couldn't stop waxing eloquent about this magic powder that grannygaru, my sister's mother-in-law , added to vegetables that makes them taste so sooooo good. So I asked aunty to share the recipe of the magic seasoning that she adds to all vegetable preparations. It smells and tastes amazing. And you must try it to be able to enjoy the aroma and the flavours. It has some of the most power packed ingredients. I only made a small change of adding mustard seeds to the mix as I have been reading a lot about the benefits of mustard.
Recipe
Beetroot chana dal sabji - Oil-Free!
A smart way to cook vegetables is by adding pulses or lentils to them. It not only ups the nutrition, but also helps to vary the texture of the end product. This beetroot sabji with chana dal packs quiet a punch. Taste bhi, health bhi!
Recipe
Cabbage sabji – Oil- free!
Vegetables can be cooked in different ways to make them taste different and gain more acceptability. This simple way of cooking it with other vegetables makes it a colourful flavourful way to make it.
Recipe
Drumstick Soup- Dairy-Free!
Drumstick is known to have many health benefits, but it is a little difficult to make fussy eaters chew on them, many wouldn't know how to handle it. It does get messy sometimes. Here's a flavourful drumstick puree soup that extracts the goodness of the vegetable.
Recipe
Recipe
Almond Milk (soaked version) - easy substitute for dairy!
Trying to go off dairy, looking for milk substitutes? You may want to try this recipe! Almond milk works well as replacement for your regular milk. And it is simple to make at home.
Recipe
Tomato Broth
Now make all the yummy meals and use a healthy substitute of broth by preparing healthy tomato broth.
Recipe
Veg. Masala Omelette - egg less!
Here is a simple recipe that you can try as a replacement for your regular (egg based) omelette. The trick is to make an omelette look-alike by mixing in common ingredients like onion, tomatoes, green chillies and coriander. The omelette like aroma is achieved by using black salt or kala namak. Try this one as you choose to transition to a plant-based lifestyle!
Recipe
Dal Soup
This yummy lentil soup should be on everybody's list. Add seasonal vegetables and make it more healthy and delicious.
Recipe
Cabbage & Pomegranate Salad - add raw to your diet!
Eating with the season is a simple way to incorporate both, variety and nutrition into your diet. Also, seasonal vegetables are inexpensive and easily available. Reach out for cabbage, when in season and combine with simple ingredients to make a yummy raw salad.
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