Oilfree baked ridgegourd fritters
Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.
Recipe
Zoodles (Raw Zucchini Noodles) - Dairy-free! Oil-Free!
Replace refined flour noodles with these fresh raw crunchy zucchini noodles. Mixed with the spicy almond dressing it is extremely delicious.
Recipe
Garlic Rasam ( Tamilnadu style)
Garlic rasam can be made when time is short and dals are not ready. It can also be relished as a soup. Typically people love to sip on this during winters as this contains pepper and cumin. Since this is oil-free, it can also be enjoyed guilt-free.
Recipe
Mooli and Singhade Ki Roti – gluten-free!
Non-gluten flours are very flavourful and have their own unique earthy flavors. This is the first time I was trying my hand at Water Chestnut flour or Singhade ka atta. Water chestnut is not a nut but an aquatic vegetable. Teamed with juicy grated radish this recipe was a delight.
Recipe
Indian Tossed Salad
Mix and toss to combine all the ingredients thoroughly. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Cauliflower Sabji Achaari style
This is another recipe lifted from grannygaru's magical kitchen. Do check recipe andhra-spice-mix-for-vegetables-add-the-goodness-of-nuts-seedsfrom grannygaru. The magnificence of this recipe lies in its simplicity. It's an example of the adage less is more… minimal use of spices enhancing the real flavor of the vegetable and the subtle spices.
Recipe
Rocket And Sweet Potato Salad
Mix all the ingredients in a bowl and serve! To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.thefullhelping.com
Recipe
Karela Khatta Meetha Theekha- Oil-Free!
Bitter is a taste too. Just like we include sweet, salt and sour tastes in our food it is recommended to include bitter. I have hated bitter gourd for most of my growing years. I don't even remember tasting it. I think I disliked it even without tasting it simply because it was bitter. Karela is known for its health properties. With age I have not only started liking it, I have also started relishing it and choosing it over other dishes too sometimes. It is an acquired taste for sure and cooked in the right way it can be enjoyed too.Try this tangy hot sweet and sour dish.
Recipe
Candied Orange peels - refined-sugar- free!
Some dessert recipes call for citrus peel to add some zing to the flavors. The candied peels we get to buy in the market are usually made with refined sugar. For a couple of seasons now, I have been storing my own sugar- free version of candied peels cooked in jaggery. It stays good in the refrigerator for months. Just a tablespoon added to a cake batter can add a twist to the tale.
Recipe
Orange peel chutney – Oil- Free!
In Karnataka we have a theme in the cuisine where we use tamarind pulp as a base to cook many ingredients into a tangy side dish named Gojju. Cook ladies finger and it becomes ladies' finger Gojju, cook ripe mangoes and it becomes mango gojju. Traditionally made with sesame oil. Here is a unique Orange peel Gojju. Orange peels are said to be rich in antioxidants and I have read testimonials of people who use orange peel for therapeutic purposes. They have previously been known for their high levels of vitamin C and its associated health benefits. This led me to understand why our grandmoms decided to make use of orange peels to make gojju. Using all tastes and balancing them is said to be the way to great health. This bitter, sour, spicy and sweet dish will definitely tingle your taste buds.
Recipe
Methi Leaves Sambar – Oil-Free!
Methi leaves are very aromatic. They are used extensively in Indian cuisine. Using them in sambar is the South Indian way of using methi leaves.
Recipe
Purple cabbage Peas sabji --Oil-Free!
Add color to your meals! Bring a rainbow to your table. We often hear how important it is to incorporate all of nature's bounty in our meals. Get creative and mix and match to make your meals look vibrant and for you to feel more vibrant.
Recipe
Lemony Carrot Salad with Dill
Combine the lemon juice, garlic, salt and pepper in a medium bowl. Add carrots, dill and spring onions. Toss well and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Black Chana Curry (Kerala Kadala Curry) - Oil- Free!
This is the recipe I learned from my mother-in-law. She was and a great cook and mostly preferred only satwik foods. One or two dishes were exceptions. Like this recipe which uses onions. Rice puttu and Kadala curry is a popular combination in traditional Kerala breakfast fare.
Recipe
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
Recipe
Snake Gourd and Celery Soup
Add green veggies in your diet through this yummy snake gourd and celery soup.
Recipe
Eggplant Salad
Cook the eggplant over a direct flame or under a grill till dark on the outside and cooked inside. Alternatively, put the eggplant in the oven till it begins to shrink. Cut open and scoop out the flesh leaving behind the skin. Chop fine or blend in a blender. Mix in the garlic, salt, lemon juice, onion, tomato, pepper, parsley and sesame seeds. Variation You can also add other vegetables like capsicum, scallions. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Makhana Sweet Potato Salad
We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.
Recipe
Sprouted, popped oil-free ragi flour snack
Sprouted and popped ragi flour is not only nutritious but ready to eat without any extra cooking involved. This dish is neither a complete upma nor a complete dry mixture. It falls midway and has just enough moisture to enjoy as a snack. Mothers always have a challenge to make healthy options for their kids and this is not only oil-free but also gluten-free. It's a better alternative to just a plain ragi flour.
Recipe
Green Rice
Wash and soak the whole brown rice for about 8-10 hours in 2 ½ cups water. Cook the rice. Make a chutney in the grinder with all the other ingredients except the onions. Brown the onions without oil. Add the chutney and roast. Mix it with the cooked rice. Garnish with roasted garlic cloves and chopped dry red chillies. Serve hot. To know more, please visithttps://sharan-india.org/healthy-recipes/
| 1 | |
Smitha Hemadri
Level:
Wellness Plant
Points:449245
|
| 2 |  |
Ruby
Level:
Wellness Plant
Points:348530
|
| 3 |  |
Dr.Rajesh Kumar
Level:
Wellness Bud
Points:174355
|
| 4 |  |
Mohan M
Level:
Wellness Bud
Points:161485
|
| 5 | |
Dr. Khushbu Suthar
Level:
Wellness Bud
Points:147310
|
| 6 | |
Hema
Level:
Wellness Bud
Points:141600
|
| 7 |
Vijai Pawar
Level:
Wellness Bud
Points:138100
|
|
| 8 |  |
Swati Dhariwal MA, ND,
Level:
Wellness Bud
Points:132770
|
| 9 |  |
PSYsolution by Kalyan
Level:
Wellness Bud
Points:121945
|
| 10 |  |
Anchal Kapur
Level:
Wellness Bud
Points:119700
|
| 11 |
Asha Shivaram
Level:
Wellness Bud
Points:104760
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Wellness Bud
Points:95140
|
|
| 13 |  |
Swatantra
Level:
Wellness Bud
Points:90670
|
| 14 |  |
Nikita Mishra
Level:
Wellness Bud
Points:84755
|
| 15 |  |
Dr Sangeeth Somanadhapai
Level:
Wellness Bud
Points:80895
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Wellness Bud
Points:70005
|
| 17 |  |
Mehak
Level:
Wellness Bud
Points:57460
|
| 18 |  |
Wellcure
Level:
Wellness Bud
Points:51570
|
| 19 |  |
Dr.Tokika
Level:
Wellness Bud
Points:51035
|
| 20 |
Dinesh Vijaywargiya
Level:
Wellness Bud
Points:50045
|
|
| 21 |  |
Shweta Gupta
Level:
Wellness Sapling
Points:48775
|
| 22 |  |
Priyanka Kaushik
Level:
Wellness Sapling
Points:44435
|
| 23 |  |
Anju Chhabra
Level:
Wellness Sapling
Points:41485
|
| 24 |  |
Dr-Ruchika Sharma
Level:
Wellness Sapling
Points:37000
|
| 25 |  |
Mayuri Goswami
Level:
Wellness Sapling
Points:36715
|
