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01:45 PM | 03-06-2020
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Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!

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10:17 AM | 01-03-2021
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Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

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02:20 PM | 13-07-2020
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Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is also gluten-free. The masala for the idly is also made oil-free in this recipe. Usually, rawa idly is made with wheat or sooji rawa and uses dairy curd. This is my mother's recipe and since I learnt this few yrs back, I have not bought MTR or any instant mix. I have used a plant-based curd made with peanuts.

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01:35 PM | 19-03-2020
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Innovated version of dairy free golden milk

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. So gift the goodness of the turmeric to your family with this refreshing and nutritious golden milk.

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01:27 PM | 02-09-2019
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Millet Dessert - Dairy free! Refined sugar-free!

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)? Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that's a killer combination you can't go wrong with. Learn more about millets here -Curious about millets.

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11:37 AM | 14-10-2019
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Choco Fig Fudge - energizing start for the day!

Another simple fruit-based dessert which no one at home is going to say no to! Offer these to your fussy eaters, and see their delight. The choco mousse-like taste ensures it's lapped up by kids and adults alike.

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09:15 AM | 05-02-2021
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Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here's a recipe to make a raw cake. It's a great option to make this one without using any refined flour, sugar or dairy. Try making this healthful cake. We hope you enjoy making it with your kids.

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09:17 AM | 05-02-2021
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Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!

Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!

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09:16 AM | 05-02-2021
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Whole Wheat Chocolate Cake - no dairy, no refined sugar!

Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!

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11:06 AM | 04-11-2020
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Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food.

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02:33 PM | 25-01-2021
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Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition. It contains: - calcium & fibre in the form of Ragi flour - Antioxidants & omega 3 in Flax seeds - proteins & vitamin b -6 in peanut butter

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10:30 AM | 26-02-2019
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Lohri & Sankrati Special: No-Ghee Til Gud Laddoos

For your sweet tooth, here is an easy to make dessert at home. High on calcium and natural oils of sesame. We have replaced the white sugar with Gur (Jaggery) No ghee, no refined products; only taste and health! Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where are my protein and calcium coming from'!

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11:08 AM | 13-01-2021
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Peanut Sesame Jaggery Laddoos - A Must Have For Growing Toddlers

Peanut and sesame are your economically cheaper nuts. They can be used in myriad ways such as dips, chutneys, and even desserts. Here is a simple under 30 minute recipe for your sweet tooth, which needs no ghee for binding!Nuts are great ways to add a variety of nutritional profile. Healthy oils, natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis, will ensure you are never to worry ‘where is my protein and calcium coming from'!

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12:07 PM | 07-01-2021
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Sugarcane juice black wheat muffins/cake

Sugar juice is a quick energy booster. Try this healthy version of baking, which is also easy on the gut.

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11:37 AM | 07-01-2021
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Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.

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05:55 PM | 24-08-2020
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Homemade Peanut Butter - Kids Love This

Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!

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08:00 AM | 27-05-2019
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Raw Brownie - your guilt-free snack ready in a jiffy!

Chocolate brownie is a much-loved snack for kids! But the ones you get in stores or bakery shops are loaded with sugar! Here's a quick raw brownie recipe you can make in your kitchen. Enjoy guilt-free!

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10:40 PM | 11-09-2020
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Urad Dal Rice Uttapam Or Dosa

Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning

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11:38 AM | 14-12-2018
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Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For many, raw halwa may be novel idea but it surely is a great way to up the intake of raw veggies and nuts. This sure tastes as good as the cooked version.

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12:00 PM | 21-11-2019
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Savoury Muffins - Gluten free! Toddler friendly!

Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.

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Healthy Baking Masterclass (batch 3) | Sweets & Savories For Plant Based Baking: 11-15 Mar

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Oil-free Chaat-style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!