Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot, radish along with a little bit of potato and celery. Have it regularly to reap the various health benefits!
Recipe
Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.
Recipe
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
Recipe
Cashewnut Milk (soaked Version)
Trying to go off dairy, but concerned about missing out on the goodness of milk especially for your kiddos?Here's a recipe to offer you a dairy free ( read as free of chemicals and hormones) alternative, full of nutrition! Raw cashew milk is rich and buttery, and most closely resembles the look and texture of dairy milk. By blending cashews and water, you can make a milk that's incredibly smooth, and doesn't need straining.
Recipe
Banana dates spinach smoothie
I love having this for breakfast. It satisfies my sweet tooth, yet is healthy. It's filling and super easy to make. Typically it's best to eat fruits and vegetables separately, but sometimes I make an exception for variety!! In any case, it's better than mixing fruits with dairy.
Recipe
Little Millet Aloo Pav - steamed snack
Guilt-free healthy snack. Rich in calcium and iron as it is made with millets.
Recipe
Fruit & Basil Smoothie
Strawberries are loved by most kids. They could be had as is or made into yummy smoothies combined with different fruits. Smoothies are not only relished by kids, it's fun to engage them in making their own smoothies. Encourage kids to have fruits by having them make this strawberry smoothie.
Recipe
Oil-free chocolate peanut butter
Chocolate and peanut butter is one of the best flavor pairings on earth. Plainpeanut butter itself is great nutty goodness in itself and chocolate peanut butter takes it to another level. Once you try it,you'll never want storebought again. Homemade and storebought taste vastly different, and you really can't imagine quite how different until you try homemade. Storeboughts usually have added refined oils or even cold pressed oils. After one taste, it'll all make sense. Not to mention, making your own is infinitely cheaper than those pricey gourmet jars you see for a small little jar that's gone in no time and not even as tasty as homemade. Cacao can be skipped to make a plain version. Try and enjoy healthier home made options.
Recipe
Recipe
Guilt free, raw vegan dark chocolate truffle balls
Dark chocolate truffle, an all-time favourite of most kids. But are you worried about your child's health and hence refrain from it? Here's an easy recipe by which you could make your child's favourite at home, using healthier ingredients. Happy moms, happy kids!
Recipe
Ladies Finger Chutney - add variety to your your chutneys!
Roast the ladies finger in a kadai without oil till it's dry. Roast the coconut. Roast the green chillies and garlic. Grind together with tamarind pulp and salt. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Almond Milk (dry Version)
Nuts are live foods, they are whole foods. Whether you are dairy free or are simply looking for some variation in your milk, almond milk is a highly nutritious option! Though there are couple of options available in stores, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes!It is easy to make and has a light taste.Feel free to use it in place of regular milk in recipes and baking. Can be enjoyed cold or hot!
Recipe
Peanut Curd - dairy free alternative to curd
This recipe deals with something most people attempting to go off dairyare struggling to give up or replace - curd. The best part about dairy alternatives for curd is that you can make curd out of so many different raw materials and each has its own flavour and taste that can be adapted to savoury and sweet needs. When you are starting off, always make them in small quantities because most often than not, they are not going to set as you want the first time. If you are using green chillies, wash the entire green chilli and carefully pluck out the stem. Do not wash the stem again. Store a small portion of this curd to set the subsequent curds as you would do with dairy milk. You can also freeze a portion to use it later.
Recipe
White Pumpkin Dosa with Palak Chutney
This meal is good for kidneys, urinary bladder, improves blood quality, good for IBS
Recipe
Kaju Katli - homemade, sugar free dessert!
We were surprised by the fact that Kaju Katli can indeed be made at home. Interestingly, we bumped into this Nisha Madhulika recipe where she shows how to do Kaju Katli at home. We simply replaced the white refined sugar with jaggery powder. Roll your Kaju Katli on your own, and enjoy homemade, healthful sweets with friends & family!
Recipe
Moti Choor Laddoo (No deep-frying involved)
Moti Choor Laddoo is a favourite festive delight. Here's a recipe to make this much-loved dessert healthier, without any oil!
Recipe
Salsa Sauce - homemade & fresh!
Delight your kids with this homemade salsa sauce recipe and serve with their favourite snacks. Ditch the store-bought sauce loaded with colours and preservatives.
Recipe
Foxtail Millet Bread
1) Wash the millet well and soak overnight. 2) Next day, add sesame, sunflower seeds, flaxseed powder, chia seeds, salt, jaggery syrup, salt, cold-pressed coconut oil and psyllium husk powder in the soaked millet. Do not discard the water used for soaking. 3) Mix the batter well. 4) Bake in a preheated oven at 180 degrees C with both rods for 60 minutes.
Recipe
5 Color Adai
The mix is a very good balance in viatmins and protein . They are good in anti- oxidant and rich in nutrients . Good for bone and gut health. They taste good with tomato garlic chutney and veg avial.
Recipe
Wholesome Apple Pie
A freshly baked homemade apple pie instantly becomes a comfort food and can cheer you up on a dull day! Traditionally the pastry is made of refined flour, contains dollops of butter and heaps of refined sugar. However, this recipe is the healthier version made using whole wheat flour and jaggery and yet turns out crusty and flavorful. This is a must-try recipe for the holidays!
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