Lemon Coriander Soup - quick-to-do & easy!
A quick 10 minute soup to fill your hunger pangs. The simple flavours of this soup makes it a lovely one to have even during summers (but with different seasonal veggies).The one below is great for warming your winters.
Recipe
No dairy Cheese Sauce - a healthy alternative to regular cheese!
Just because you quit dairy doesn't mean you need to forgo the simple joys of life. Imagine a cheesy sauce without dairy; add to it the goodness of vegetables. Indulge without fear of excess fat, unhealthy ingredients. Made with simple ingredients and just blended together. No one can tell it doesn't have cheese;) use it on pasta to make Mac n cheese, use it as a dip with nachos, use it as a dressing to spruce up any salad.
Recipe
Buck Wheat Steam Cake - With Coconut Shell ( Kuttu Ka Atta Puttu )
Buck Wheat is used forreligious purposes in most part of India. As the name suggest it is not a wheat. The botanical name, Fagopyrum esculentum, is a commonly grown in some parts of Asia, Europe and North America. Buckwheat has a few interesting nutritional facts: Improves the health of the heart - It has the capacity to prevent inflammation and also lower the levels of LDL or bad cholesterol. There is an enzyme called Rutin which helps to lower the cholesterol levels and help to reduce the blood pressure. Reduce Insulin levels - As it is low in glycemic index, which means it lowers the carbohydrate absorption in the blood, thereby providing the energy to the body, which helps to prevent the spike in sugar levels in the blood and also reduces the insulin resistance Gluten-free and Non-allergic - Compared to other grains this is non-allergic in nature and free from gluten which could prevent from digestive disturbances Rich in dietary fibre - hence it could be great nutri
Recipe
Traditional Rice flour lamps
Thambittu or ತಂಬಿಟ್ಟು as it is called in Kannada, is prepared for many festivals during the months of Shraavana or Bhaadrapada(August-September as per the English calendar)most importantly for doing Aarathi to God using the same.Tiru-Tambittu Deepa(‘Purattaasi Maavu Vilakku'in Tamil) is a special vrata(a religious practice) observed on Saturdays. Basically the young boys of the household after the daily rituals such as Sandhyavandana, proceed from one home to another home of sages and elders singing out aloud "Sri Venkateshaaya Mangalam," or "Sri Nrsimhaaya Mangalam," to seek bhiksha(alms) of rice.(The latter expression refers to Lord Srinivasa who stands, gently bent forward with compassion, atop the Tirumala hills to receive eagerly his tired devotees.) This alms-seeking is a spiritual practice and very different from begging for food. This bhiksha is called upaadaana and it refers to collecting offerings to God given devoutly by
Recipe
Veggie broth - Use your vegetable scraps
What to do if you are someone who uses lot of fruits and vegetables and that too its all organic? You can compost them but the other alternative is to use them to make a broth. Collect all your veggie scraps and once in 3 days or so make this broth and store in a glass bottle. 1) Drink it to beat false hunger cravings in the evening 2) Add it to soups, dals, pulaos, etc for added flavour and nutrition 3) Use it as a base to sweat vegetables for oil-free cooking. 4) Use it in chutneys and dips instead of water
Recipe
कच्चे पपीते का सलाद
यह सलाद 3 रंगो से बना है। स्वादिष्ट तो है ही पुरा सेहत भी है क्योंकि इसमें नमक नहीं डाला है स्वाद टमाटर, नारियल और पान, पुदीना का है। सलाद में नमक डाल देने से सलाद के गुण में कमी आती है और सलाद का प्रयोजन ख़त्म हो जाता है।
Recipe
Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
Recipe
Tri-Colour Hummus - freedom to choose health and taste!
Hummus is a common Middle Eastern dip made of chickpeas and served with pita bread and Falafel. On the occasion of the Indian Independence Day, we at Wellcure decided to give it a patriotic twist to suit the mood of the day and the Indian palette. It's dairy-free, oil-free and gluten-free.
Recipe
Carrot and Indian gooseberry (Amla) Juice:
Carrots are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision, Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system. People suffering from constipation can drink this juice and they can improve their bowel movement. Can overcome this Constipation issue. Try it and stay Healthy.
Recipe
मज़ेदार पुई का साग
यह साग बहुत पौष्टिक होता है क़ब्ज़ को दूर करता है बिना तेल के इसको बनाएँ स्वाद और सेहत दोनो पाएँ।
Recipe
Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.
Recipe
हरी भरी आलु की सब्ज़ी
तेल रहित आलु की इस सब्ज़ी में आलु के छिलके का पोषक तत्व को लिया गया है। स्वाद सेहत से भरपूर है और बनाना भी बेहद आसान है।
Recipe
Ragi Dosa - grain-free, gluten-free meal!
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.
Recipe
Colourful Snake Gourd Salad
Snakegourd: It has a curative property in reducing body temperature which could facilitate the cure in fevers. It detoxifies the body and could be recommended as part of raw diets while undergoing naturopathic treatments. Helps in cure of digestive ailments, diabetes (due to high fibre content), constipation, respiratory disorders, hair care etc. Snake gourd is called in different names in different parts of India.Please refer to the link below: https://en.wikipedia.org/wiki/Trichosanthes_cucumerina Curry leaves: Are good in treatment of diabetes, helps in improving eyesight and hair growth. Also helps in healing of burns, skin eruptions etc Mint leaves: Soothes the stomach upset removes bad breath, combats common flu and cold, reduces stress, prevents nausea and vomiting, increases mental awareness. Coriander leaves: Coriander or cilantro is a rich source of dietary fibre, rich in elements like manganese, iron and magnesium. it is helpful to lower bad choles
Recipe
परवल की लाजवाब चटनी
यह चटनी सब्ज़ी से बनी हुईं है और बिना तेल के इतनी स्वादिष्ट चटनी है। सब्ज़ी का पोषक तत्व भी है और किसी भी सब्ज़ी को ऐसे चटनी के रूप में खाया जा सकता है।
Recipe
Chukku Kaapi - healthy alternative to coffee!
This is a wonderful warm drink to shake one out of lethargy and bring about a feeling of warmth in the body. It is a traditional drink from South India which was very popular before coffee was introduced in India. Wellcure Tip: Make the powders well in advance and store the kaapi mix in an airtight container.
Recipe
Sattu Shikanji - stay hydrated & healthy naturally!
This desi thirst-quencher might make you ditch the regular aerated drinks as the mercury sores high this summer. All it takes is putting together some instant ingredients to get a healthy, cooler in a jiffy. Sattu is our traditional instant food, used in a different recipe. Pre-prepare and store the sattu powder to have it handy to refresh your summer afternoons or when you wish to serve a refreshing drink to your guest. Sattu, from Bihar, is a storehouse of fibre and proteins. It also has a cooling effect on our bodies. Sattu shikanji is a great way to add to the nutrition of sattu to our palate.
Recipe
Cucumber Chana Dal Salad - raw and oil-free!
Feasts in Karnataka would be incomplete without salads of soaked lentils called Kosambari. This cucumber and chana dal salad is inspired by the traditional kosambari which usually has a tempering which I have skipped to keep this oil-free and 100% raw. It's a filling salad that truly satisfies your hunger.
Recipe
Fenugreek (methi) tea for weight loss
Fenugreek or methi dana is available in every Indian household. It has many benefits. It is known to reduce inflammation in the body, reduce cravings and bust out fats especially belly fat. Switch over to this aromatic tea and experience the health benefits. It is best had on an empty stomach.
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