Cold Soup (Beetroot & Chickpeas)
Have you ever tried cold soup? Prepare this quick beetroot soup which is an absolute treat for hot summer days.
Recipe
Jamrul Juice - refined sugar-free!
Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.
Recipe
Sweet Potato Phirni – grain free! Dairy-free!
Here's a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence! The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!
Recipe
Thambuli (Ajwain leaves raita) - plant-based!
Thambuli is type of raita made in Karnataka. Thambuli, being a curd based cuisine, is consumed with rice. It's derived from the Kannada word thampu, which means cool. It is prepared by grinding the main ingredient with the spices and then mixing it with curd. This herbal Thambuli is prepared with ajwain leaves, uses plant-based peanut curd and an oil-free seasoning.
Recipe
Chuttaracha Thenga Chammanthi (Coconut Red Chili Chutney)
Roast the red chilies, coconut and shallots. Add all the ingredients into a blender/food processor and grind with tamarind without adding water. Use as a chutney or serve as a side dish with rice. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Kodo Millet Pulao – a simple grain-free meal!
I tried out this millet pulao which turned so good! I had some boiled chickpeas that I added to this yummy vegetable pulao. Taste and health in every mouthful loaded with juicy steamed vegetables. This is what I call a real one-pot meal!
Recipe
Giloy Kadha- Increase your immunity naturally
Giloyis an Indian herb which tends to, make our immunity high and increase the efficiency of the body's immune mechanism. When this giloy is mixed with basic kitchen herbs like ginger, black pepper and the most efficient part which is basil tulsi leaves, this will be helpful in treating the stress caused in the body. About Giloy - The scientific name of glioy is Tinosporacordifolia It is a climber usually found on big trees like mango, neem etc. Giloy found on neem tree is called Neem Giloy and is believed to have increased medicinal value. Giloy is found growing wild in most places. Once you identified, you can plant it at home as well. It grows from its stem part and its stem is the most beneficial part.
Recipe
Khatta- Meetha Amla Chutney - without refined sugar!
Amla is well-known for its nutritional properties and numerous health benefits, especially for hair and skin. While it is highly beneficial to take amla juice it doesn't always go well with our fussy eaters! How to incorporate the goodness of amla into your diet then? A simple way is to add amla to your regular green coriander mint chutney in place of lemon. Here's another option to pamper your taste buds by transforming amla into a lip-smacking khatta-meetha chutney!
Recipe
Innovated version of dairy free golden milk
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. So gift the goodness of the turmeric to your family with this refreshing and nutritious golden milk.
Recipe
Mustard Seeds Kanji
Kanji is an essential probiotic which is very healthy and helpful to maintain the bacterial flora and fauna of our intestine. The best part about this drink is it is extremely easy to make and loaded with benefits. From migraine to improving skin, mustard seeds have covered it all. Now that beetroot and carrot season is going we have to find a healthy alternative to protect this summer. Consume it an hour after your meals and it will help in GUT cleansing and detoxing.
Recipe
Mint and lemon infusion tea - A healthy homemade drink
Whether you are looking for a rejuvenating drink in-between meals or a detox tea that removes toxins from your body and even reduces your waistline, you can opt for this mint and lemon infusion tea. Mint is known for its digestive properties and lemon plays an important role in weight loss. This tea can be consumed in either hot or cold weather and also strengthens your immune system. Grab your mug and pour this simple yet effective tea for yourself and your loved ones!
Recipe
Peapods and Broccoli Stem Soup - Dairy-Free!
My mom used to make some excellent soups with peapod stock. When you are done shelling peas, I'm sure the pile of empty pods is way bigger than the shelled peas. Peapods are very fibrous and tough, and can't just be cooked and eaten. At the same time they are very flavourful. They can, however, get diverted from your garbage bin or compost pit and turned into soup. Not heavy… but a smooth, thin, refreshing soup. Here is a light soup to savour on a winter evening.
Recipe
Mixed Veggie Green Juice - a natural health supplement!
Go green! This mixed vegetable green juice is a booster dose of energy, nutrition and restoration. The idea is to add a green leafy vegetable along with other veggies to get high on greens juice - you could try other combos as well! And yes, you need not to have any fancy kitchen equipment to fix this, your good old blender is handy enough. No preservatives, only simple ingredients and a couple of minutes to make! Do try!
Recipe
Sorghum (Jowar) Dosa – From whole kernels!
Crispy dosas are welcome anytime of the day. Millets are a great way to replace polished rice while making dosas. Try this wholesome recipe for a lovely meal.
Recipe
फूल गोभी मिक्स सलाद
सलाद में नमक नींबू का प्रयोग वर्जित है क्योंकि नमक नींबू के प्रयोग करने से सलाद का पोषक तत्वों में कमी आता है। फिर भी शुरुआती दिनों में नमक नींबू का प्रयोग करें। लेकिन यह जानतेेेेेे हुए कि सलाद में नमक नींबूू के प्रयोग से औषधीय गुण नष्ट हो जातेे हैं। म्यूकस इन्फेक्शन में यह बहुत ही लाभकारी है।
Recipe
Jowar Flour Gujiya - no maida, no oil!
Gujiya is a must-have during the Holi festival in most North Indian homes. Traditionally made with maida and deep-fried in oil. Here is an attempt to make a healthier and less sinful way to indulge in this delicacy. It was inspired by recipes found from other health websites and recipes of gluten-free flours.
Recipe
Carrot Beetroot Kanji- Zingy, probiotic drink
Kanji is a traditional fermented Punjabi drink. It a probiotic drink. Zingy, salty-tart drink. Made mostly, from black carrots. Black carrots are not available everywhere and through the year. Here we are making it with regular carrots and beetroot to get the deep colour with the vegetables available currently.
Recipe
No Milk Thandai - tasty drink with goodness of nuts & seeds!
Thandai, the traditional Indian drink is often associated with milk as much as with nuts & seeds! What if there was a way of making a dairy-free version of this delicious, creamy drink! Discover an easy way to prepare thandai without any milk! And yes, its tastes equally divine! Thandai is a cool and refreshing drink prepared with nuts & seedsand flavored with some fragrant spices. Thandai translates to something that cools, and once you get a taste, you'll want more of this sweet, nutty drink. It makes you feel cooler and has many other health benefits as well. It also serves an instant energizer.
Recipe
Mediterranean Eggplant Salad With Yogurt Dressing - dairy-free!
Slice eggplant, add salt, red chilli powder, raw mango powder, dried oregano and roast evenly on both the sides till lightly roasted. Mix curd, garlic, salt, mint leaves and lemon juice in a bowl. Cut cucumbers using spiralizer or julienne peeler. In a serving bowl, place cucumber juliennes, prepared eggplant slices, pour yoghurt dressing, sprinkle pumpkin seeds, broken cashews and black sesame seeds. If using Lebanese seasoning (zataar), omit raw mango powder as the salad may become very sour. Variation: You can grate cucumber instead of making juliennes. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe
Savory Bajra Sevai Upma - a simple millet based snack!
Boil a pot of water. When the water is boiling, switch off the stove and add the bajra sevai. Leave it for 2 – 3 minutes and wash in cold water. In a wok sauté onions along with green chilies, urad and chana dals. When the onions brown, add the mixed vegetables, salt and turmeric and cook for 4 – 5 minutes till the vegetables are cooked. Add the bajra sevai and more salt if needed. Serve garnished with coriander, coconut and lime juice. To know more, please visithttps://sharan-india.org/healthy-recipes/
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