Pumpkin Pie Sabja Pudding - dairy-free, sugar-free dessert!
A dairy-free, refined sugar-free, dessert that can also work as a breakfast dish, chilled and can be prepared a day in advance. Can it get any easier? What's more? It is filling, crunchy yet smooth, and a neat way to introduce the earthy wholesomeness of pumpkin into your diet in a delicious way.
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Millet-Dal-Palak Khichdi
Coconut milk is a very good source of iron and vitamin c. When combined with millet its very combination of fibre and vitamins.
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Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Recipe
Cabbage Face Mask - nourish your skin naturally!
Try making this natural face mask at home and avoid using chemical-based cosmetics. Cabbage contains a wide range of nutrients (such as vitamin A, C and E, sulphur and potassium), which offer wonderful cleansing effect and nourishes the skin. Multani Mitti works well to absorb excess oil from the skin and prevent mild forms of acne, such as pimples, blackheads, and whiteheads.
Recipe
DAIRY FREE , NATURAL Beetroot Raita
What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people. I love this Raita for its rustic color which makes it more apetite. This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification.
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Jowar Drumstick Leaves Rotis
Easy way to add goodness of jowar and drumsticks into your regular diet.
Recipe
No Dairy Nutty Rabadi
Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular in north India. It is made with milk, which is condensed in a wok and the malai which comes out is mixed back into it. Here we are doing a similar version, but with homemade coconut milk. Do note, this will taste different but yummy nevertheless! It's best to take coconut milk out in advance and set it in fridge, it will become creamier. You can even choose to just use the creamy extract of the coconut milk and leave the watery extract (to be used elsewhere in curries).
Recipe
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe
Cashew Pesto - Quick Under 15 Minutes
Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of any salad. Acts as a lovely dip, for parties ...serve it with simple veggie sticks such as cucumber, red & yellow capsicum… even carrots and lightly steamed french beans when winter sets in. You can use Thai Basil leaves if available. The one we have used is the Indian Basil (Also called the Ram Tulsi or Sweet Basil). This is not your regular tulsi, but somewhere a cross between Thai Basil and Tulsi. Indian Basil, is more pungent, and has a sharper flavour.Worry not if you cannot find the basil, just make a plain cashew dip then and add any other herb of choice!If you have forgotten to soak the cashews, you can use regular unsoaked cashews too - soaking makes it more creamy in texture
Recipe
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Recipe
Yellow Pumpkin Peel Chutney
Yellow pumpkin skin is loaded with lots of antioxidant and fibre. Make into a pacchadi (chutney) and have along with unpolished rice for better taste.
Recipe
Dry Dates Juice - get your sugar naturally!
Dry dates juice is an easy summer drink, it is highly nutritious and an instant energy booster.
Recipe
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
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Sprouted Chana Chat - add live foods to your diet!
This salad adds to your diet the goodness of 'live' foods. The Indian style chatpata salad tickles your buds along with providing you a great source of vitamins, minerals and enzymes. The spices and the tanginess adjusted to individual taste makes it a loved-by all choice!
Recipe
Yellow Pumpkin & Methi Salad in 5 minutes
A simple way to add the nutritious pumpkin in its raw form into your meals.
Recipe
Urad Dal Rice Uttapam Or Dosa
Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning
Recipe
Yellow Pumpkin Spiced Kheer- Dairy-free!
With the weather getting wintery something warm and soothing is always welcome. Teaming vegetables with nut milk to make a yummy dessert works very well. The spice mix adds to the warmth.
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