Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Recipe
Green Almond and Dates Milk- a kid friendly recipe
This is a fresh and healthy alternative to the regular milk that we give to our kids. And guess what...your kid would finish it in one quick gulp because it gives a chocolatey and creamy taste (my daughter thought this is melted ice- cream😊). It is easier to digest and has a lot of nutritional value- a whole lot of fiber, vitamins and many more. This can be consumed by every age group.
Recipe
Kerala Spiced Buttermilk - no-dairy chaas!
Heavy Kerala meals are always washed down with a buttermilk recipe, (known as sambharam) which is a lot like the north Indian chaas. The recipe uses a lot of water to dilute the curd and therefore keeps it light and hence can be consumed often during the day. Hydrating is the key to keep cool during summers. It's a great summer cooler with the right amount to zing. Chaas/buttermilk is usually made using dairy curd this one is made of Dairy free curd. No cook, quick to make.
Recipe
Baingan Tilli Phalli - add variety to your vegetables!
Eggplant always elicits mixed responses. There are those who swear by it and those who won't even mention it. This style of cooking it, in a sesame and peanut gravy gives it the name (til and moongphali) It's largely inspired by the Hyderabadi bagara baingan. Oil- free and yummylicious.
Recipe
Lauki Muthiya – Gluten-Free! Oil-Free!
Muthiyas are very popular in Gujarat. It derives its name from the gripping action on the dough to shape it. There are many ways to make it by varying the ingredients used in them and shaping them differently. Using greens, herbs and grated vegetables it is very flexible and lends itself to a myriad of ways to make it. One of the commonest ways is to use a combination of wheat flour and chickpeas flour. Here is a gluten-free version without oil. It makes for a great evening snack.
Recipe
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Recipe
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Recipe
Creamy Tomato Cold Soup - dairy-free & raw!
Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid's meals. Here's a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more. What's more, it's a raw soup.
Recipe
Healthy and Tasty Tandoori Stuff Karela
Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy Products ❌ Tadka ✔️ Healthy Weight Loss Recipe ✔️ Easy to cook ✔️ Can have as a Starter ✔️ Fill the Stomach soon ✔️ Digests quickly
Recipe
Raw vegetables chaat
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!
Recipe
Lauki cold soup - Raw & wholesome!
Lauki is one of those vegetables that lend itself to almost any recipe or cuisine and any style of cooking. Here's an easy five minute recipe to a cold soup with this humble versatile vegetable. Its raw, it's tasty and its wholesome! Its super quick and uses simple ingredients.
Recipe
Fruit Chuskee
Delight the child in you. You can do a fruit lolly with just about any fruit! All you need is fresh seasonal fruit + water+ chunky pieces + lemon & some mint and voila you are done. Honey can be optional. Some great combos: Watermelon + mint + lemon Pineapple + pineapple pieces Mango + Pomegranate pieces Simple lemonade + raw mango pieces Anaar juice + pineapple juice Aam panna + mint leaves Keenu + grapes (Winter season) Your sure shot way to get the adults and kids excited alike! You could begin with paper glasses or even ice trays or invest in low cost moulds. You can also do in regular ice cubes or small glasses. Can use any juicy fruit. Turns out best with pineapple or mango or melons!
Recipe
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Recipe
Musk Melon Smoothie - sugar-free, dairy-free drink!
Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For the days when you are looking for a change from eating fruits.
Recipe
Sattu Shikanji - stay hydrated & healthy naturally!
This desi thirst-quencher might make you ditch the regular aerated drinks as the mercury sores high this summer. All it takes is putting together some instant ingredients to get a healthy, cooler in a jiffy. Sattu is our traditional instant food, used in a different recipe. Pre-prepare and store the sattu powder to have it handy to refresh your summer afternoons or when you wish to serve a refreshing drink to your guest. Sattu, from Bihar, is a storehouse of fibre and proteins. It also has a cooling effect on our bodies. Sattu shikanji is a great way to add to the nutrition of sattu to our palate.
Recipe
Khatta Meetha Imli (tamarind) Chutney - Make It Sugar Free
Why eat processed refined sugar,which has so many additives which could even act as allergens! Make this traditional tamarind chutney (Imli chutney), either with date paste or jaggery, and go all natural. A must have dip for almost all Indian snacks. Stock your fridge with the chutney regularly as it adds that oomph to a salad or snack. Even though this recipe is as simple as mixing jaggery and spices into tamarind puree, its tasty secret lies in use of black salt. The combination of jaggery and black salt provides a taste and flavor that no other ingredient can.
Recipe
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Recipe
Frozen Banana Mousse - A Chocolate Delight For The Child In You!
Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.
Recipe
Muskmelon Seeds Curd - simple alternate to dairy based curd!
I heard from a dear friend that she makes curd from muskmelon seeds and tasted very close to the dairy curd we all are so accustomed to. This version of curd is soy free, nut free and is very neutral in flavor. It doesn't give a thick scoop-able curd like peanut curd, but works very well otherwise to use in chaas or kadhi or to eat plain.
Recipe
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
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