Recipe

Apple Strawberry Juice - with natural sweetness & nutrition

Prep Time
15 minutes
Cook Time
No cooking involved
Servings
2-3 persons

This recipe could be a healthy alternative to offer when your kids ask for a light evening snack or satisfy their small hunger pangs while studying till late at night! A worthwhile replacement of packaged juices, that are loaded with sugar and other additives.

Strawberries are in season only for a brief duration, make sure to use only freshly available strawberries to make the best of this amazingly healthy and delicious drink!

Ingredients
  • Apples: 2 medium sized (peeled and chopped)
  • Fresh strawberries: 4-5 (finely cut and the top green portion removed)
  • Honey or date syrup for taste (optional)
  • Water as per desired consistency
Method
  • Blend the cut apple and strawberry pieces together well in a blender.
  • Add ¼ to ½ cup of water as per desired consistency and give it a blend one more time.
  • Mix 1-2 tsp of honey or date syrup for sweetness if needed (optional).

Tasty apple-strawberry juice is ready to be served.


Eating Guide:

  • Food group: Fruits.
  • Best time to eat: mornings as breakfast or first meal. Can be eaten as an evening snack.
  • Great way to up fruits for kids, offer them after school or play.
  • Remember to eat alone and not mixed with meals.

Image credit for title pic: www.cookforyourlife.org


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


11:31 PM | 22-01-2019

I’ve been blending apples in my mixie with dates and water for a while now. Had got bored of it. Replacing the dates with strawberries is such a welcome change. Loved the strawberry flavour in my apple juice this morning, hubby loved it too!! And so pretty looking.

Reply
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