Recipe
Peas Pesto - add nutrient dense microgreens to your plate
Wellcure
11:58 AM | 01-03-2019
Microgreens are tiny versions of leafy vegetables and herbs. They are nutrient dense, meaning they are more concentrated sources of vitamins and minerals. These mini-herbs & mini-veggies varieties can add new flavours to lift recipes not just visually but with respect to taste too.
There are different ways you could incorporate microgreens into your diet and reap the health benefits. Here is a simple, no-cook recipe using peas and basil shoot microgreens.
Ingredients
- Fresh tender peas: 1 cup
- Sesame seeds: 2 tsp
- Pea shoots: ½ cup
- Basil shoots: ½ cup
- Garlic: 1 clove (optional)
- Green chilli: 1 or more
- Lemon juice: 1-2 tsp or as per taste
- Rock salt: to taste
Method
- Wash and soak sesame seeds for 3 to 4 hours.
- Grind sesame seeds into a fine paste using little water. Take out the paste in a bowl.
- Add peas, pea shoots, basil shoots, chilli and garlic to the blender. Blend to obtain a smooth paste.
- Add the sesame seeds paste, saltand mix everything well.
- Decorate the pesto with some microgreens on top.
Wellcure Tips:
- Vary the source of fat. You can use pumpkin seeds, sunflower seeds, cashews, olives etc.
- If you can't get basil greens, use coriander greens.
- Choose tender peas for better taste
Eating Guide:
- Food Group: Vegetables
- Microgreens are in between sprouts and baby greens and are known to be healthier than their full-sized version. Hence a great addition to your daily meals.
- Could add to your salads, soups, curries etc. Not to be mixed with fruits.
Image courtesy for title pic: www.lifeasastrawberry.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-05 13:25:00
2019-06-07 12:55:00
2019-06-10 12:50:00
2018-08-06 07:05:00
2018-08-09 03:59:00
2019-07-24 11:35:00
2018-08-24 12:09:00
2018-11-30 02:36:00
2018-12-27 08:50:00
2019-05-07 04:15:00
2018-12-31 03:00:00
2019-01-02 03:25:00
2019-04-15 03:30:00
2019-01-07 03:57:00
2019-01-07 05:15:00
2019-01-08 05:25:00
2019-04-30 07:40:00
2019-01-10 07:00:00
2019-01-14 04:39:00
2019-01-16 03:05:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-03-26 03:45:00
2019-02-01 06:50:00
2019-03-13 03:20:00
2019-06-12 06:40:00
2019-02-20 05:45:00
2019-03-01 04:05:00
2019-05-01 03:45:00
2019-02-22 03:13:00
2019-03-01 06:28:00
2019-03-05 05:00:00
2019-05-27 02:45:00
2019-05-01 03:30:00
2019-05-16 04:40:00
2019-04-01 05:37:00
2019-04-02 03:45:00
2019-04-03 05:42:00
2019-05-20 06:45:00
2019-05-15 03:10:00
2019-06-12 04:21:00
2019-08-21 06:30:00
2019-07-17 05:24:00
2019-06-26 04:49:00
2019-09-02 10:05:00
2019-08-26 08:30:00
2019-07-25 06:50:00
2019-08-07 09:30:00
2019-07-25 07:55:00
2019-07-10 05:08:00
2019-07-15 04:20:00
2019-08-14 04:28:00
2019-08-14 07:55:00
2019-08-23 06:00:00
तोरई चटन...
Read
2019-08-23 04:05:00
जिमिकंद ...
Read
2019-08-24 03:50:00
2019-09-16 07:30:00
2019-09-11 12:30:00
2019-09-04 10:59:00
2019-09-04 11:33:00
2019-09-05 10:36:00
2019-09-21 06:06:00
2019-09-13 11:45:00
2019-09-13 13:07:00
2019-09-10 08:57:00
कद्दू की...
Read
2019-09-23 11:35:00
2019-09-13 13:20:00
शिमला मि...
Read
2019-09-25 05:30:00
2019-09-16 05:57:00
2019-09-18 04:25:00
2019-09-24 05:05:00
2019-09-20 07:39:00
2019-10-09 05:10:00
2019-11-01 03:55:00
2019-11-04 09:30:00
2019-11-22 10:30:00
2019-10-22 04:30:00
2019-10-14 08:30:00
2019-11-08 06:35:00
2019-11-18 11:30:00
2019-10-09 10:48:00
2019-10-21 08:30:00
2019-10-18 05:39:00
2019-10-16 10:25:00
2019-10-15 03:53:00
2019-10-18 05:33:00
2019-10-30 06:06:00
2019-10-24 06:30:00
2019-10-24 04:29:00
2019-11-13 05:10:00
2019-11-15 05:43:00
2019-11-20 07:30:00
2019-11-25 07:30:00
2019-11-26 11:30:00
Cumin Yogurt Dressing
Read
2019-11-28 05:05:00
Ginger Almond Pate Rec...
Read
2019-11-27 06:30:00
Lime Coriander Dressin...
Read
2019-11-29 06:30:00
Red Pesto
Read
2019-11-27 07:30:00
2019-11-27 05:30:00
2019-11-29 03:30:00
In Karnataka we have a theme in the cuisine where we use tam...
Read
2019-12-18 08:30:00
2020-01-08 08:30:00
Thyme Lime Dressing
Read
2020-01-09 02:46:00
2020-01-20 07:30:00
2020-03-26 09:10:00
Chuttaracha Thenga Cha...
Read
2020-01-30 07:30:00
Marinara Sauce (Tomato...
Read
2020-03-20 06:20:00
2020-02-10 09:30:00
Arrabiata Sauce (red p...
Read
2020-02-18 06:19:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658605
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584560
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:265940
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:265420
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143100
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:79755
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56515
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
