Recipe
Raw Masala Poha - oil-free, no-cooking involved recipe!
Wellcure
08:20 AM | 17-05-2019
Poha is an all-time favourite as a snack or even as a breakfast option in many Indian households. Ever wondered if you could skip the oil required to prepare it! Try this quick, no-cooking involved recipe of preparing masala poha. And yes, it oil-free too! Goodness of raw vegetable simply put together with the regular flattened rice to give a healthy, tasty snacking option.
Ingredients
- Regular poha (Flattened rice) - 1 cup
- Capsicum chopped - 1
- Potatoes boiled & chopped - 2
- Onion chopped - 1
- Tomato – 1 chopped (de-seed and keep in a strainer to remove water)
- Veggies of choice - 1 cup
- Green chilly - 2-3
- Lemon juice- 2-3 tbsp (adjust as per taste)
- Jaggery powder – 1 -2 tsp (optional)
- Turmeric powder - ¼ tsp
- Garam masala to taste - ½ tsp
- Rock Salt to taste
- Peanuts - ¼ cup (dryroasted)
Method
- Sprinkle some water on the poha ( you can use coconut water will give you good taste). Make sure poha absorbs enough water and becomes soft.
- Take the softened poha in a big bowl add all the chopped vegetables, turmeric powder, garam masala, roasted peanuts, jaggery powder (optional)salt, lemon juice and mix well.
- Decor with chopped coriander leaves.
Eating guide
- Food group: Vegetables and grain (Poha)
- Veggies, when eaten in raw form are your best friends with every meal. Loaded with enzymes and high water content, they aid digestion. Since Poha is already a processed food, we have not cooked it any further (you can consume it as is or soaked)
- We have kept the veggies raw in this recipe to preserve the nutritional benefit.
- You could always adjust the spiciness as per your taste buds!
Image courtsey for title pic: www.presscs.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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