Recipe

Banana Chikoo Smoothie - all-natural energizer!

Prep Time
15 minutes
Cook Time
No cooking involved
Servings
1-2 persons

This power packed energy drink made from bananas, dates and chikoo is a great treat for any time of the day - be it and energetic start of the day, after school snack or a post-play drink. Chikoo adds a distinct texture to the drink. Works as great post-workout drink for adults too. Relish chilled!

Ingredients
  • Chikoo (mudapples): 3-4 peeled, deseeded and chopped
  • Dates: 1-2 (optional, if you prefer sweet)
  • Banana: 2
  • Water: ¼ glass (minimal)
  • Nutmeg: ½ tsp (or any spice of choice)
  • Basil leaves: only for garnish (Optional)
Method
  • Chop chikoo and bananas & add to blender.
  • Blend, add little water for getting the desired consistency.
  • Sprinkle cinnamon/nutmeg on top & garnish with Basil leaves.

Pour in a glass & enjoy!


Eating Guide:

  • Food group: Fruits.
  • Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
  • Great way to up fruits for kids
  • Remember to eat alone and not mixed with meals

Image courtesy for title pic: www.timesofindia.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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