Punarnava mint chutney

GURSHARANPREET KAUR

Natural Healing Enthusiast

08:20 AM | 20-06-2019
Prep Time
10 minutes
Cook Time
No cooking involved
Servings
3-4 persons.

This is a very refreshing and healthy chutney. Punarnava leaves are well known for their hepatic benefits and along with mint it adds a very good flavor to the recipe.
Enjoy the food with this scrumptious chutney.

Eating guide

  • Have this chutney with sandwich or with your meal.
  • It's sweet and sour taste makes it appealing especially for children.

Ingredients

Punarnava leaves(1 cup)
Mint
Sliced Tomatoes (2)
Onion (1-2 optional)
Lemon juice (2 teaspoonful)
Rock salt ( according to requirement)
Black pepper
Jaggery

Method

  • Take property washed punarnava and mint and place in the grinder.
  • Add tomatoes or onions (sliced), followed by lemon juice, rock salt, pepper and jaggery.
  • You can add some water according to the required consistency.
  • Grind the ingredients for 2-3 minutes and delicious chutney is ready.

Help Vote (11)
Comments (6)


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GURSHARANPREET KAUR

07:04 AM | 21-06-2019

http://envis.frlht.org/plantdetails/1f9b4cbdfcf7d70b8727a478423dbbd4/d29f7a068a68322a551e551886f770b4
This link has all local names of punarnava according to different regions.
Yes, it tastes good. It is used in juices also.

Reply
Smitha Hemadri

06:12 AM | 21-06-2019

I have never heard of this and I can’t get a local translation that I can understand too. I am sure it must be tasty

Reply
GURSHARANPREET KAUR

09:40 PM | 20-06-2019

It is easily available in this season and can be grown at home as it does not require very hard conditions to thrive well.

Reply
Anchal Kapur

09:10 PM | 20-06-2019

Wow. I’ve never come across this. Is it commonly available in sabji mandis? Is it specific to any region?

Reply
GURSHARANPREET KAUR

05:43 PM | 20-06-2019

Punarnava is a plant also known as spreading hogweed, "shothheen" in hindi and "it-sit" in regions of Punjab. Punarnava is used a leafy vegetable in many parts of India.
Punarnava has been in use from ancient times in medicines because of its property of removing toxins from body. It accelerates the detoxification process.

Reply
Anchal Kapur

03:13 PM | 20-06-2019

Hi. What's punarnava?

Reply

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