A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits are the best way to break your fast, first thing in the morning. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. This wholesome smoothie bowl made of frozen fruits will help you stick to fruits for breakfast.
Big Ripe bananas: 3 nos (peeled, sliced and frozen)
Sapodilla/chikoo: 2 nos
Pomegranate seeds: 2-3 tbsp
Mango: 1/3 cup (sliced) Or
Purple grapes: 1/3 cup
Slice half a chikoo and keep aside for topping.
Place the remaining chikoo and slices of frozen bananas in a blender and blend until smooth.
In about two minutes you will have a luscious looking banana cream.
Pour it into a bowl and smooth the top with the back of a spoon.
Decorate the top with your favorite fruits -Mango slices, pomegranate seeds, chikoo slices.
Or drop a few purple grapes or any other colorful berries you can lay your hands on.
Experiment with other fruits too.
The recipe doesn’t use any sweetener but if you want to satisfy the sweet tooth you may blend some dates with the fruits.
Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
Great way to up fruits for kids
Remember to eat alone and not mixed with meals
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.