GONGURA CHUTNEY RECIPE

Mohan M

Natural Healing Advisor

09:50 AM | 15-07-2019
Prep Time
15 minutes
Cook Time
20 minutes
Servings
3-4 servings

Gongura is highly used green leafy vegetable chutney is a bit sour in taste and this is what makes the dish enjoy with hot steamed rice, Breakfast dishes too.

Let see some Health Benefits:

Gongura is an excellent source of folate and a very good source of vitamin B6.
Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.

Ingredients

Ingredients:

7-8 bunches of gongura leaves red stem/sorrel leaves
Cold-pressed oil: minimal.
Rock salt to taste
2 tsp red chilli powder
1/2 tsp turmeric powder
2 Red chillies
1 medium size onion finely sliced
2 tbsp coriander leaves
1/2 cup water

Method

Firstly, take a cooking vessel or a pressure cooker.
Into it wash and add the gongura leaves, add salt, red chilli,turmeric powder
Also coriander leaves, chopped onion.
Add little oil, add little water(1/4th cup) and pressure cook until the leaves get soft or pressure cook for two whistles.
Reduce the steam, cool it and blend it into a paste or mash it well.

Healthy Gongura Chutney is ready to serve.

Help Vote (5)
Comments (2)


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Shweta Gupta

10:12 AM | 15-07-2019

Thanks for sharing this recipe! I haven't heard about Gongura leaves, are they easily available in Delhi?

Reply
Mohan M

10:37 AM | 15-07-2019

Hello Madam, Namaste.

This is called Sorrel leaf or Sharbat ka patta in Hindi. This is available in buygreenz.com or bigbasket.com by ordering online.


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