This simple oil free recipe is a delightful surprise. The aim of this recipe is to preserve the high water content this veggie is preserved while cooking. Adding nuts (coconut or cashew paste) towards end, enhances the flavour and nourishment levels wonderfully
We can add tomatoes if we wish. Hot Turai dish is ready to be served!
Food group: Vegetables & Nuts
Vegetables are highly alkalising foods, helping our bodies balance our internal PH.
A good dose of the vegetables and nuts food group ensures, we provide the right material to the body to cleanse and build.
If you struggle to add nuts in your daily meals, do add them in your curries or sprinkle over your veggies.
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