Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!

Prep Time
10 minutes
Cook Time
40 minutes
2 servings

How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can’t resist.

  • Zucchini: 1 cup(grated and tightly packed)
  • Potato: 2 large
  • Dry herbs: 1 tsp
  • Rock salt: to sprinkle as seasoning
  • Pepper powder: for sesaoning
  • Steam potatoes until soft. Peel and grate to get 1 cup of mashed potatoes.
  • Grate zucchini and squeeze out moisture completely.
  • Mix grated zucchini and mashed potatoes with dry herbs.
  • Preheat oven to 200°C.
  • Shape them into tiny logs.

  • Place on baking sheet or greased baking tray.
  • Bake for 20 mins. Slightly cool and flip them over and bake for 20 mins.
  • Sprinkle with salt and pepper and with tomato chutney or sauce.momos chutneyortomato pyaaz chutney

Wellcure Tip

  • Adding salt to the potato and zucchini mix before baking makes it very difficult to shape the tots due to the water released by Zucchini; hence seasoning is done after baking is complete. However, you can choose to add salt before baking.
  • Try replacing the potato with sweet potato.
  • Try broccoli or carrot tots in place of Zucchini.

Eating Guide:

  • Food group: vegetables
  • Veggies are loaded with enzymes and high water content.
  • They aid in digestion and act as a daily dose of vitamins and minerals.
  • It could be clubbed with other food groups easily.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
'Come-In-Unity' Plan