Recipe

Banana Pith Juice

Prep Time
10 minutes
Cook Time
No cooking involved
Servings
1

Banana pith is used in Indian cuisine in many ways.

https://www.wellcure.com/recipes/553/raw-banana-pith-stem-raita

https://www.wellcure.com/recipes/664/sweet-and-spicy-plantain-pith-dry-sabzi

Drinking the raw juice of banana pith is known to have many health benefits.

Ingredients
  • Banana stem: 1 ½ cup (sliced)
  • Ginger: ½ inch
  • Coriander leaves: ¼ cup
  • Lime Juice: ½ tbsp
  • Black salt: to taste
Method
  • Peel off the stem till you obtain a tender inner core white thick core.
  • Slice the pith horizontally into thin slices; you will notice lots of fiber clinging to the stem. Separate the fiber using your fingers and continue slicing.
  • In a blender place the sliced pith, ginger, and coriander leaves and blend into a pulp.
  • Pass the pulp through a strainer and completely squeeze the juice.
  • Add lime juice and black salt and serve immediately.

Wellcure tip:

  • Banana pith juice changes color due to oxidation. Best served immediately.
  • The above recipe yields around ¾ cup of juice.

Eating guide:

  • Food Group: Vegetables (Raw)

  • Vegetables, particularly raw vegetables not only have a high nutritional quotient, but they are also rich in fiber and water content and are easy for your stomach to digest. They also help your body get the enzymes that otherwise get destroyed in the process of cooking.

  • Adding raw vegetables from the whole spectrum of rainbow colors available in nature ensures the intake of a whole range of macro as well as micro-nutrients.

  • Juices can be had in the morning or evenings too. While vegetables can be mixed with most food groups (except fruits), usually juices are best consumed mid-morning or in the evening.

image courtesy for title pichttps://food.manoramaonline.com/food/special-diet


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2020-03-26 17:22:48

Banana Pith Juice

Banana pith is used in Indian cuisine in many ways. https...

Read

2020-03-26 17:22:48

Banana Pith Juice

Banana pith is used in Indian cuisine in many ways. https...

Read

2020-07-22 07:30:00

Tomato Celery Juice Wi...

Juices are a great way to up your raw quotient. They act as ...

Read

2018-08-24 11:00:00

Tomato Cucumber Juice ...

Drink your veggies! Yes, juices are nature"s vitamins and su...

Read

2018-08-24 11:17:00

Lauki Cucumber Mint Ju...

Lauki, a summer vegetable with plenty of fibre and water con...

Read

2020-05-26 09:40:00

White Petha Cucumber J...

Another quick to do juice, one can simply just chop a variet...

Read

2018-11-27 05:08:00

Carrot Tomato Juice

Juices are great way to up your raw quotient. They act as na...

Read

2018-12-20 03:56:00

Carrot Beetroot Juice ...

Bored of eating raw veggies as salads or your kids give you ...

Read

2018-12-20 04:19:00

Spinach Tomato Carrot ...

Juicing is an effective way to disguise the taste of vegetab...

Read

2018-12-28 07:00:00

Spinach Cucumber Mint ...

Eat more of raw vegetables…...and you may even drink ...

Read

2019-01-02 03:15:00

Mixed Vegetable Red Ju...

Eating, blending or drinking a variety of colorful vegetable...

Read

2019-02-15 07:10:00

Tomato juice - stay na...

This basic tomato juice is an unbelievably simple one to mak...

Read

2019-01-07 05:00:00

Mixed Veggie Green Jui...

Go green! This mixed vegetable green juice is a booster dose...

Read

2019-01-08 05:40:00

Carrot, Tomato & Celer...

Juicing your vegetables is a wonderful way of adding raw to ...

Read

2019-03-13 23:35:00

Carrot Cucumber Red Be...

Juicing vegetables is a great way to increase your raw intak...

Read

2019-03-25 04:23:00

Pumpkin Juice - a heal...

Pumpkin, though is a common and easily available vegetable, ...

Read

2020-06-30 09:35:00

Cucumber Mint Juice - ...

This cucumber mint juice is a perfect summer cooler to keep ...

Read

2019-06-14 05:04:00

An Iron Rich Juice.

What if you gain the right amount of nutrients and glowing s...

Read

2019-08-12 04:00:00

Palak Lauki Juice - ea...

Eating huge quantities of greens and vegetables in raw form ...

Read

2019-08-24 07:50:00

Spinach and Cucumber J...

Spinach is one of the easiest green leafy vegetables to proc...

Read

2019-08-28 06:15:00

Cabbage Juice - a glas...

Cabbage - this modest vegetable is not only easily available...

Read

2019-08-11 03:30:00

Ginger Bottle guard ju...

Bottle gourd has always been beneficial for a very long time...

Read

2019-08-16 05:00:00

Carrot and Indian goos...

Carrots are an excellent source of vitamins, nutrients, and ...

Read

2019-09-02 07:40:00

Aloe Vera Juice

We all know the importance of Aloe Vera nowadays as we are u...

Read

2019-10-22 04:44:00

Beetroot Juice - get y...

Juicing beetroot is one of the many ways of adding...

Read

2019-10-29 09:30:00

Beetroot Carrot & Radi...

Juicing vegetables is one of the most effective ways of lett...

Read

2019-10-25 04:56:00

सफ़ेद पे...

Read

2019-12-06 09:33:00

Aloe vera & gooseberry...

Decreasing metabolism, fighting the foreign bodies, loaded w...

Read

2020-03-26 17:22:48

Banana Pith Juice

Banana pith is used in Indian cuisine in many ways. https...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan