Discover Transformative Natural Ways to Take Charge of Your Eating Impulses
There are no quick fixes or tricks to distract yourself from cravings. In this workshop, we will uncover the real ‘causes behind cravings’. And, give you a 1-week action plan to ‘Beat Your Food Cravings, Naturally’
Program Schedule:
LIVE Session 1: 20 Dec 2023 | 4:00-5:30 PM
Understand cravings
Craving-inducing foods
How ‘Toxins’ are the causes and solutions of all cravings?
Do you need to detox to control cravings?
Overeating Vs eating right
Why do we feel hungry?
How do our bodies signal hunger and fullness?
5 elements of nature - the Panchamahabhutas
DIY Natural therapies to control cravings
Yog Nidra
Hydrotherapy
LIVE Session 2: 21 Dec 2023 | 4:00-5:30 PM
Principles of cleansing
Acid - alkaline balance
Gut health
How to keep health sustainable?
How do our thoughts food cravings, and portions?
How does your environment affect your eating habits?
Creating a supportive food environment at home/workplace
Gut meditation
Experience sharing
Benefits
This Program Will Help You:
Eat a balanced and healthy diet every day
Switch to nutritious snacking between meals
Understand the ‘science behind cravings’ and manage them effortlessly
