Loading...

Other

21 Days Renew Your Gut Health | LIVE Program | Batch 2, 16 Sep - 08 Oct

1 / 1
1of1

1of1
Rs 1699/- Only

Revive & Reset your gut for good health & complete wellness

BOOK NOW @ 1699/- (Early Bird Offer)

The gut is called the second brain! It is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. It is important to have the right amount of good and harmful bacteria in your gut - as both of them have a role to play in maintaining your health. A balanced gut biome is crucial for a healthy body and happy mind. An unhealthy gut doesn’t just affect your physical health, but mental & emotional well-being too.

Many people experience poor gut health due to a range of factors. Over a period of time, processed foods, overuse of medications, exposure to chemicals, and unhealthy sleep patterns can cause an imbalance in your gut your microbiome. Bad gut health reflects in a number of diseases - or, signs that your body gives you - such as gastrointestinal issues, skin & hair problems, weight gain, bloating, and even depression & anxiety.

A healthy gut can relieve you of - acne, hair fall, food intolerances, constipation, acidity, bloating, low immunity, unexplained weight gain, anxiety

Come, work on removing the root causes that harm your gut and keep it healthy, naturally with our upcoming program, curated by lifestyle coach and holistic nutritionist Vinita Contractor.

What Will You Learn?

  • Foods & Eating Habits For Healthy Gut

  • Fermentation Techniques

  • Probiotic Recipes

  • Mindful Eating

  • De-stressing Techniques

Expected Results:

  • Better Digestive Health 

  • Stronger Immunity 

  • Weight Loss

  • Healthier Skin & Hair

BOOK NOW

Program Schedule:

Session 1: Introductory Session - 16 Sep, 5:00 - 6:30 PM

  • What is the Gut Microbiome?

  • Why is gut health important?

  • How does it impact your physical & mental well-being?

  • Signs of unhealthy gut

  • Probiotics vs Prebiotics

  • Gut healing 1st phase

  • Q&A

Session 2: 24 Sep, 5:00 - 6:30 PM

  • Gut Healing Phase 2

  • Factors to support good gut health 

  • The role of food in our lives

  • Food principles

  • Basics of Fermentation

  • Demos:

    • Sauerkraut

    • Kanji

  • Q&A

 Session 3: 01 Oct, 5:00 - 6:30 PM

  • Gut Healing Phase 3

  • How to overhaul the kitchen

  • Gut and stress connection

  • Relaxation/ Decompressing techniques

  • Mindful eating

  • Sleep

  • Demos:

    • Seasonal Greens with Cashew Stir Fry

    • Buddha Bowl Salad

  • Q & A

 Session 4: 08 Oct, 5:00 - 6:30 PM

  • Gut Healing Phase 4

  • Exercise

  • Yoga Asanas

  • Demos:

    • Dahi

    • Cheese

  • Resource sharing
  • 10 steps to maintain a healthy gut health: the way ahead
  • Q & A
  • Sharing experience / feedback

Program Coach

Vinita Contractor

Holistic Nutrition & Lifestyle Coach

  • 6+ years of experience

  • 5000+ healthy students

  • Expert In Culinary Wellness, Nature Cure & Ayurveda Diet

  • Certified Plant-based Nutritionist from eCornell & Campbell Center For Nutrition, USA

Program Dates: 16 Sep - 08 Oct

Program Fee: INR 2,125/-

Early Bird Price: INR 1,699/- (20% Off)

Inclusions

  • 4 LIVE Sessions

  • Gut Health Action Plan 

  • 6 Gut-friendly Recipe Demonstrations

  • Gut Health E-Book 

  • WhatsApp Support

  • Access to the program recording for 1 year

BOOK NOW

Contact on WhatsApp @ +91-8448331324 or 9630162732 for any queries. 

Cancellation Policy:

  • The participation fee is non-refundable and non-transferable.

  • The personal information of each participant is secure with us. Your privacy is guaranteed.

  • In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.

BOOK NOW


-0001-11-30 12:00 AM - -0001-11-30 12:00 AM


2022-07-19 07:55:52

If it is in Hindi language then I will join

Reply
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan