Discover Transformative Natural Ways to Take Charge of Your Eating Impulses
Does your diet always go for a toss due to cravings? There are no quick fixes or tricks to distract yourself from cravings.
Food cravings are powerful urges to consume specific types of food, often characterized by intense desire and a sense of urgency. These cravings can be triggered by various factors, including physiological, psychological, and environmental elements. Physiologically, hormonal fluctuations, nutrient deficiencies, or imbalances in blood sugar levels can contribute to cravings. Psychological factors such as stress, emotions, and habit formation also play a significant role. Moreover, environmental cues, such as the sight or smell of certain foods, can trigger cravings.
Controlling food cravings can be challenging but is not impossible.
In this course, we will uncover the real ‘causes behind cravings’ And, give you a 1-week action plan to ‘Beat Your Food Cravings, Naturally’
This Course Will Help You:
Eat a balanced and healthy diet every day
Switch to nutritious snacking between meals
Understand the ‘science behind cravings’ and manage them effortlessly
Benefits
Benefits To Control Food Cravings:
Manage Weight
Improve Nutrition
Control Blood Sugar Levels
Better Mood Regulation
Build Healthy Habits
Boost Digestive Health
What will you learn
You Will Learn:
Module 1
Understand cravings
Craving-inducing foods
How ‘Toxins’ are the causes and solutions of all cravings?
Do you need to detox to control cravings?
Overeating Vs eating right
Why do we feel hungry?
How do our bodies signal hunger and fullness?
5 elements of nature - the Panchamahabhutas
DIY Natural therapies to control cravings
Yog Nidra
Hydrotherapy
Module 2
Principles of cleansing
Acid - alkaline balance
Gut health
How to keep health sustainable?
How do our thoughts food cravings, and portions?
How does your environment affect your eating habits?
Creating a supportive food environment at home/workplace
Gut meditation
Experience sharing
Know Your Coach:
Ashlekha Sharma
Bachelor's - Nutrition & Dietetics She is dedicated to helping the community by blending modern nutrition science with our ancient nutrition practices