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Q&A
I am looking for online yoga program in this quarantine season.???
Dr. Khushbu Suthar
08:06 PM | 01-04-2020
Hello User, In this Quarantine season, the best way to stay healthy in all factors, it is time that you adopt a new lifestyle filled with an amalgamation of food, diet and sleep with meditation. You can work on all four factors effectively. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. We encourage you to join this program through well cure, Be fit as a fiddle With the link provided, you can follow these tips. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Vitamin C rich food will help i
Q&A
Hii sir... I am 24 yr old now I am suffering from hair fall, I took some medicine from a doctor's suggestion, but unfortunately no use hair fall didn't stop So I stopped taking medicine,
Anant
08:17 PM | 03-04-2020
Dear Kiran, Hair related issues like less growth and hair fall are very common these days and we do understand your concern regarding the same. Please try to look at it from the Nature Cure perspective - the state of your hair reflects your overall health. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair are good too. Hair growth and regeneration happen naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural
Q&A
My wife weight is 90 kg. Her height is 165 CM. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and loose weight. What should we eat and what not?
Wellcure
10:13 PM | 03-04-2020
Hello, We appreciate your concern for your family and the desire to lead a healthy life to lose weight. We are glad that you are looking at holistic ways to deal with this. Nature cure believes that the root cause of most of the discomforts and diseases is Toxaemia- the accumulation of un-eliminated toxins within the body. While some toxins are an output of the metabolism, others are added due to unnatural lifestyle - wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxin and excess fat that the body was not able to process. Adopting a Natural lifestyle will help you lose weight. You can explore our Nature-Nurtures program that helps you in making the decision, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide on diets, sleep, exercise, stress management to correct your existin
Q&A
I am having skin problems since 8 years. When I take medicine it is going after completing course, I' m leaving the medicines again it is coming out. And it is occurring in the joints of the body. I m fed up of taking medicines. I have taken all types of medications like allopathic, homeopathic, Ayurvedic. Plzzz. Help Me.
Wellcure
10:22 PM | 03-04-2020
Hi, We understand your pain, as skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue means there is toxic waste in the body which it is unable to eliminate. Adopting a natural lifestyle will help you reclaim your skin health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. We wish you good health. Regds Team Wellcure
Q&A
My son, age 11 years is suffering from sweating of palm and feet. He can't write properly. Please suggest.
Dr. Khushbu Suthar
04:30 PM | 03-04-2020
Hello User, Hyperhidrosis is the inflammation of the sympathetic nerves. This happens because of our immunity being weak and mental anxiety which causes hyperhidrosis. The best thing to do is talking to your son whether he has any type of stress and gets anxious during exams. Another thing is the physiological secretion of sweat glands, sweat glands normally are secreting more sweat. That is why a proper health plan for your kind will help. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one m
Q&A
I am 64 years old. I have a mild heart valve leakage. I am suffering from cough for the last three weeks. Pls help.
Dr. Khushbu Suthar
07:27 PM | 03-04-2020
Hello Jacob, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defense mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. With this, as you are also having a problem with your mitral valve regurgitation then a complete no-fat diet is what we need. Mitral valve regurgitation can highly affect our weak immunity system. But no need to worry about a healthy diet and exercise will be helpful. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients tha
Q&A
Meri wife age 64 ko ratko nind nahi aati hai puri rat bister per ulat palat karti hai?
Wellcure
07:13 PM | 02-04-2020
Dear Tulsidas, We appreciate your concern about your wife's inability to sleep well. A good night's sleep indeed plays an important role in maintaining good health. Please understand, there are a number of factors that govern the quality of our sleep, like the food we eat, our stress level, nature of work, physical activity, emotional well-being and so on. When we align our habits and lifestyle to the Laws of Nature we can ensure the right inputs to our body. Physical, as well as mental health, becomes a natural outcome. We would recommend you reconsider your wife's current lifestyle. Try and align it to nature. You can explore our Nature-Nurtures Program that can help your wife in making the transition, step by step. Our Natural Health Coach will look into her daily routine in a comprehensive way and give her an action plan. She/he will guide her on the diet, sleep, exercise, stress to correct her existing routine & make it in
Q&A
How To prevent Hypertension?
Dr. Khushbu Suthar
07:38 PM | 03-04-2020
Hello Dhaval, It is appreciating that you are interested in taking the measures before. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retaining sodium and decrease the chance of hypertension. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an ar
Q&A
Kindly suggest treatment for Amyloidosis.
Dr. Khushbu Suthar
07:36 PM | 03-04-2020
Hello Aishwarya, Amyloidosis is an autoimmune condition that does not allow proteins to get easily absorbed. Protein is the main ingredient of the body that does not get absorbed due to weakening immunity and the digestive system. The cause behind it is inflammation, inflammation in the body happens when our body's defense mechanism is active because of not eating right the eatable does not get digested in proper manner and remain in the blood, blood takes it as a foreign object and starts its continuous action as inflammation. Amyloidosis is had effects on multiple organs as protein is needed in building every area. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early mornin
Q&A
Why my hair stopped growing. I cut my hair 10 years back and it is not growing even a inch. Plz help. I was in a worst state and it is curly hair
Dr. Khushbu Suthar
07:18 PM | 03-04-2020
Hello Chandana, Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. Hence we need multidimensional effects in order to treat hair growth problem, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Hair packs which you should try for hair growth: 1. Onion juice helps in increasing
Q&A
It is said that fasting is good for health. But for me it is very difficult and i cant stay hungry for long. I am 36 y o female, have low bp issues. I start having tremors n feel shaky n faintish if i dont eat. Whats the solution?
Dr. Khushbu Suthar
04:38 PM | 03-04-2020
Hello User, Fasting is very healthy but in cases like these, you need the right way to fast. Due to continuous exposure to complex carbohydrates you are facing issues. Now, we make sure you get your stomach a relief. Once you get into the habit of light food and light type of food will bring your body to homoeostasis. If your body is getting the right type of food and adequate minerals then fasting will never cause you harm. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain
Q&A
Hi! I am having GERD problem from past 2 yrs. I am also having cough, headaches and so many problems. I really want to get rid of this. Plz suggest.
Dr. Khushbu Suthar
04:14 PM | 03-04-2020
Hello Nikita, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the ea
Q&A
Namaskaar I am 29 years old, suffering from constipation from last 3 years. Not getting solution to cure. Plz help me out.
Dr. Khushbu Suthar
04:20 PM | 03-04-2020
Hello Lucky, The most primary cause of constipation is our new age lifestyle, we eat frozen, packaged food, adulterated things, our lifestyle is sedentary and we are not able to be productive due to lethargy these all types of food are causing. Hence, correcting our diet is the only thing we can start with. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Have tomato and black pepper befo
Q&A
Hi I am suffering from psoriasis & auto immune diseases since 12 years, age 58 male. Pls give some guidelines.
Dr. Khushbu Suthar
04:09 PM | 03-04-2020
Hello Sandu, Psoriasis is an autoimmune disorder causing inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in
Q&A
All the cough gets accumulated in my neck and it becomes red. Is it because of low immunity? What should I do to get completely rid of it? It happens again and again though I don't drink or eat anything cold.
Dr. Khushbu Suthar
04:03 PM | 02-04-2020
Hello User, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from
Q&A
Hi! I have pigmentation on cheeks. It is spreading up above eyebrows and bit above upper lips. Pls help!
Dr. Khushbu Suthar
03:48 PM | 02-04-2020
Hello Yasmin Khan, Hyperpigmentation is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this lockdown, we can acheive a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these pigmented areas. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual shou
Q&A
Is ED and PE can be cured in men? If yes then please help me to find remedies.
Ruby
12:55 PM | 03-04-2020
हेलो, कारण - प्रिमेच्यूर ईजॅक्युलेशन या पीई) वह स्थिति है जिसमें किसी पुरुष का सेक्स के दौरान उसके साथी की तुलना में शीघ्र ही स्खलन हो जाता हैI कभी-कभी शीघ्र स्खलन को तेजी से स्खलन, समय से पहले चरमोत्कर्ष या जल्दी स्खलन के रूप में भी जाना जाता है। इरेक्टाइल डिसफंक्शन (स्तंभन दोष) की एक बीमारी है। इरेक्टाइल डिसफंक्शन में लिंग में पर्याप्त उत्तेजना न होने के कारण कड़ापन नहीं आ प
Q&A
My baby boy is 2 n half years old but the problem of constipation he is facing since he was 6 months old. I was constantly giving him laxatives like Eva q ,smuth l,sodium picosulfate ,but without these laxatives his stool becomes very hard and very difficult to pass out then I take help of suppositories. Plz suggest some guidelines to avoid his constipation.
Dr. Khushbu Suthar
03:35 PM | 02-04-2020
Hello User, Diet plays a major role in dealing with this constipation. Your diet during pregnancy and his diet after birth both have played a role in bringing the result. The normal range according to WHO is that if the kid is able to perform his stool from 1-7 times in a day, and remains active, it is considered as normal. If your kid is not active in playing or response, then passing stool becomes difficult. Things to do: During evening, give him half a glass of warm water which will help in releasing stool. The next thing is to start with fibre filled diet. 1. Rice water. After boiling the water, make them consume the rice water. 2. Make a powder of dal and rice by drying them in the sun. Add warm water, make the mixture and help them consume it. Include fruits like bananas and apple in the diet. 3. A glass of vegetable juices like carrots and spinach will help them in easing stools. Also give him a glass or half, according to his need, of coconut wate
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