Q&A
Is there any permanent natural cure for fatty liver Grade 2?
Dr. Khushbu Sut...
06:11 PM | 28-02-2020
Hello Sujatha, The causation of fatty liver is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thi
Q&A
I am 32 years old , I have migraine and am taking migrol TR 40 , topamed 25, calsonic plus since 2 months. From last 20 days m facing breath shortness and my pulse rate was gone to 50. So pls suggest me whether I should continue these tablets or not? Doctor asked me not to stop these under any condition.
Dr. Khushbu Sut...
07:42 PM | 27-02-2020
Hello Sujatha, The reason migraine happens because of the fact that our blood is not reaching our whole body, especially to the brain that is why the blood circulation is moving in force and there is pulsating and throbbing pain happening in the brain to accelerate the blood supply which leads to migraine. Even with shortness of breath our body is taking at most change to breathe in and making sure there is oxygen supply leading to each and every part that is why our body is forcing its breath. In both situation the body is not in ease and forcing itself in doing its normal physiological activity, this pathology behind it is inflammation where our body is trying to protect oneself from a foreign object. Our chronic lifestyle like getting exposed to chemical products to not even completely breathing and being reliable on high fat complex form of diet which only makes our body vulnerable. That is why by taking a step towards holistic health you can effectively treat yourself in
Q&A
Will periods worsen the condition of anal fissure??
Dr. Khushbu Sut...
06:06 PM | 28-02-2020
Hello Shama, Yes, our menstrual cycle does have an effect on our rectal movements and but does it makes worse? No, it does not make worse because during our periods due to surge off hormones our rectal movements become smoother and there is less pain. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism b
Q&A
I am suffering from thyroid since many years with my TSH level going to 8. 66. Can you please help?
Dr. Khushbu Sut...
05:57 PM | 28-02-2020
Hello Priya, TSH means, thyroid-stimulating hormone when increases, it means that our gland function is reduced, this is the reason why we get overweight and start feeling sluggish, low in energy, inflammation takes place as a defence mechanism and our daily routine gets hampered. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products, smoking, alcohol which are tamasic in nature according to yoga. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flus
Q&A
My age is 19 and I want to increase my height almost 4-5 inches. Is it possible to increase height, if possible so how can I increase?
Dr. Khushbu Sut...
05:55 PM | 28-02-2020
Hello Pankaj, Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the male. Genetics plays a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reason, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amou
Q&A
I am 32, I have anxiety and sometimes get panic attack, please suggest whether I should take medication and counselling or can I cure it in natural way?
Dr. Khushbu Sut...
05:22 PM | 28-02-2020
Hello Sujatha, With a nature's point of view, nothing becomes impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues is caused by mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. Anxiety is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's w
Q&A
How to overcome laziness? How to fall asleep earlier and wake up at the morning?
Wellcure
05:40 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Sut...
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peacef
Q&A
How to take deep sleep in night?
Vijai Pawar
09:07 PM | 03-01-2020
Dear health seeker, Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in which extra reserve of energy is accumulated, making possible a renewed burst of activity afterwards. Good sleep and hunger are the two main criteria for good health, of these, sleep is more restorative than food. When we are fatigued we go to the bed and not to the dining table to get energy back. In sleep it is possible to heal wounds, to renew energy ( for younger people) to grow. Hence sleep is perhaps the best of Nature's boon. Only a healthy individual can sleep soundly though he will have no need to "Oversleep". On the contrary, the unhealthy individual will experience some sleep difficulties, the type and degree would vary according to the extent of ill-health of the person. During sleep, the subtle body has greater access to the cosmic power known as Ether or aakaasa which is the subtlest of foods and the most needed one. Sleep i
Q&A
My HBA1C is 6. 44. But Fasting and Postprandial Glucose Levels are normal. Also feel anxiety and less energy. Can you please suggest something?
Wellcure
08:13 PM | 27-02-2020
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure's Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. Regard Team Wellcure
Q&A
Is taking a cup of chai before going for a morning walk fine?
Dr. Khushbu Sut...
02:22 PM | 27-02-2020
Hello User: Tea is a stimulant, the acid in the tea disrupts the lining of the stomach making your digestion difficult for the whole day. That is the reason it is not dependable. But without tea in our plant-based sources, there are plenty of things which will help you give energy for the day. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. You can include food items like dates, walnuts, apricots in 1 or 2 pieces as it will give you instant glucose for having a brisk healthy walk. Consuming a banana or an apple in the morning before a walk is
Q&A
I have been diagnosed with slipped disc of L5. Doctor has advised this is a life long problem and will need surgery some time or the other. Please suggest the best measures to cure it completely without surgery. Can you help?
Dr. Khushbu Sut...
07:51 PM | 27-02-2020
Hello User, The basic pathology behind the slipped disc is inflammation, when the body gets inflammed at our vertebral column. The nerve roots gets sensitive, the disc which is a fibrous pad and helps in absorbing the shock ,the body gets during the trauma slips from its needed place. This inflammation starts because our body is having problem at the postural level, we are so much in touch with our sedentary lifestyle that our body is not getting needed blood supply due to our bad posture. That is why herniation takes place. It is both the combination of diet and exercise and achieve a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose t
Q&A
I am 26 years old. I am doing an Australian shift due to which my sleep pattern is very odd. My weight is 86 kgs. I do regular exercises for atleast 30mins and stopped eating outside junk food as well but still I am unable to lose weight. I have no medical conditions. I joined gym for 03 months and then left because in these 03 months I didn't even lose 1kg. It made me more depressed. I have constipation issue. My body type is apple shaped bulky at the top. Which exercise should I do?
Dr Sangeeth Som...
08:33 PM | 09-12-2019
Insomnia is one of the common health issues which affects individuals these days. The main symptoms are the following: ·Heaviness in the head ·Feeling of pain or irritation in head ·Feeling of Nausea ·Feeling of tiredness and weakness ·Body ache ·Burning sensation or irritation in the eyes ·Generalised Irritation The other causes of insomnia may be due to digestive disorder, constipation, mental tension, fear, and worry, etc. Additionally, due to watching television late nights, reading books till late at night, the use of tea, coffee, and other intoxicants could also lead to sleeplessness. Even improper blood supply to the head region could be a cause. Mind obsessed with thoughts at the time of sleep becomes tense and disturbed and diminishes the sleep. Obscene literature disturbs the mind and prevents sleep. Deprivation of sleep causes changes to hormones that regulate hunger and appetite. One hormone called leptin is known
Q&A
I have. Bad headache for last six years also not feeling sleepy
Wellcure
05:41 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
I have problems of suddenly awaken in midnight due to eaten food comes from my nose, throat, mouth&chest. Very dangerous situation becomes so that I can't sleep properly then please tell me remedy
Dr Sangeeth Som...
02:43 PM | 03-01-2020
The symptoms that your present and disturbing your sleep suggests that you suffer from GERD. GERD also is known as gastroesophageal reflux disease is a chronic disease of the digestive tract that occurs when the stomach acid or bile flows up into the oesophagus or the food pipe, causing irritation to the lining. Nothing to worry, GERD is curable. Not immediately but definitely if you could follow some simple natural methods The best way to treat GERD is to zero in on the underlying cause of your acid reflux and correct it. Which means to cut down or avoid all those triggering factors responsible for GERD in your body. Modifications in your diet and lifestyle habits can help improve one's condition. Follow the natural ways and methods enlisted as below • Always go for a bland and binding diet such as Banana, brown rice and boiled vegetables. These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals wh
Q&A
Having some head problem like headache and no sleep deeply
Dr Sangeeth Som...
04:31 PM | 03-01-2020
A headache could be a sign of stress or emotional distress, or it could even result from a medical condition, such as migraine or high blood pressure, anxiety, or depression. It could lead to other problems. People suffering from chronic migraine headaches, for example, may find it hard to attend work or school regularly. Sometimes stress could be a major factor to cause headache and in your case, this might be true. Headache often occurs, due to tension, emotional stress, sometimes due to even on exposure to bright light, loud noises, strong smells or due to intracranial pressure, etc. Taking proper diet and lifestyle change could aid to prevent and cure headaches. The main cause of headaches is Stress. Control your stress level by practicing Yogasanas, pranayama, and meditation. Regular practice of shat kriyas like Jala neti a cleansing procedure in Yoga also helps. Practice deep breathing techniques namely pranayama regularly. Brahmari pranayama is a therapeutic pranayama fo
Q&A
I get suffocated at night and thus not able to get sleep. I feel little bit feel heavy headed with leg and hand pain. How to get out of this?
Ruby
05:25 PM | 22-01-2020
हेलो, कारण - रात में बेचैनी और सिर, हाँथ में दर्द का कारण शरीर में अम्ल की अधिकता है। पाचन क्रिया स्वस्थ नहीं है जिसके कारण शरीर में अम्ल की अधिकता हो रही है। अम्ल की अधिकता होने पर रक्त और ऑक्सिजन संचार में कमी आती है। आहार शुद्धि और जीवन शैली मे परिवर्तन से आपको स्वास्थ लाभ मिलेगा। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें
Q&A
I am feeling one type pressure and discomfort on my back side of head.... Especially right side behind ear... Not getting sleep.. Why is it caused? Please answer.
Smitha Hemadri
09:15 PM | 06-02-2020
Are you a person who gets cold and respiratory issues frequently? If we know your history we can explain better than this. But generically, all the pains and pressures are majorly due to inflammation, also a pressure of various cells and tissues in the body including that region. Switch to a whole food plant-based lifestyle to avoid such issues in the future and eat clean alkaline foods such as fruits, veggies, and greens in its raw state. Avoid mucus/inflammation/acid causing foods like dairy, eggs, meat fish which are not meant for us. Don't consume excess grains too. They are for birds, not humans. So limit it to 30% in only one meal per day. Hydrate your body with 3-4 liters of liquids daily. Move those lymphatics. Expose yourself to sunlight. Rest well, avoid stress. I encourage you to read this article on how lymphatics work. https://www.wellcure.com/body-wisdom/396/tonsils-our-first-line-of-defense Stay blessed Smitha Hemadri( Holistic lifestyle coach)
Q&A
Hello frnds, from last 15 days, I cant sleep. Don't know why? I get a constant thought while going to sleep. I don't have any problems regarding my life. Nowadays everything is going right. I have to take sleeping pills and don't want to get addicted to pills. Can you give a remedy?
Dr Sangeeth Som...
01:42 PM | 05-02-2020
Difficulty to sleep is often referred to as Insomnia. Your problem might be acute and may not be a serious one. If this condition is left unattended might lead to Insomnia. Insomnia is the medical term referred to as a sleeping disorder, that is characterized by difficulty falling or staying asleep. Some of the main causes of insomnia are due to poor sleep hygiene, wrong sleep habits, stress disorders, chronic illness, sedentary lifestyles and excessive use of medications. Healthy sleep is explained as getting quality and peaceful long undisturbed sleep for 7-8 hours. In order to maintain a healthy sleep, a systematic lifestyle habit is very important which includes healthy eating habits, regular physical activity and maintaining healthy sleep hygiene. Make sure that the unwanted medications you are taking are not responsible for your sleeplessness or insomnia. If you can follow some simple lifestyle in natural ways could get you rid of this problem in the long run, namely &bull
Q&A
I have problem of over sleeping. I sleep 8 to 12 hrs. What can I do to overcome?
Wellcure
05:38 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
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