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I'm a lactating mother. My delivery s csection I have gas problem and my baby s 3 months old also releases lots of gas n spitting milk? What changes should I do in my diet?
Wellcure
01:00 PM | 13-07-2020
Namaskar! Thanks for sharing your concern with us! To begin with, let us address your gas problem. Please look at it from Nature Cure's perspective - nature has designed our body to stay in good health. Digestion is the most basic function of our body and as far as our lifestyle (food as well as non-food aspects like sleep, sunlight, emotional health, movement, etc) is aligned to the Laws of Nature we can expect to have a healthy digestive system, free from issues like gas, bloating, constipation, etc. Only natural foods (like vegetables, fruits, nuts, etc.) are easy to digest and absorb. All animal-based foods like dairy, meat, eggs, etc. as well as refined and processed foods leave a toxic residue in the body. This, in turn, results in various health issues or discomforts of the type you mentioned. Since you are a lactating mother these habits are also indirectly affecting your babies health. From Nature Cure's point of view, toxicity is the root cau
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Is there a treatment for macular hole?
Dr. Khushbu Suthar
12:43 PM | 13-07-2020
Hello Konika, When our eye is suffering from macular hole problem it is having issue things like having a continuous high myopia, dry eyes caused due to recurrent infection, diabetes etc, these all caues dissolve to our body not getting the right amount of nutrition. Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action nutritive absorption becomes vulnerable.This eye problem can be very well taken care in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The
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Please suggest a good treatment for dry eyes. My eyes begin to get red with excessive screen time and also my glasses number is increasing. Thankyou sir
Dr. Khushbu Suthar
12:59 PM | 10-07-2020
hello Jeevan, Dry eyes are caused due to infection happening in the body, the best way to treat this infection is by working on the immunity. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle, our body's action becomes vulnerable, making it susceptible to infections. This eye infection can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from someth
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I am suffering from Fatty liver and enlarged spleen (splenomegaly) from last two years. Please help me!
Wellcure
01:45 PM | 13-07-2020
Namaskar! Thank you for sharing your health concern with us! Let us begin by understanding the problem from nature cure's perspective, the body continuously works towards staying its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Our body needs to store fat in order to provide insulation as well as energy. However, when there is excessive fat it starts getting deposited in different organs and starts affecting their functioning. When there is excessive accumulation of fats in the liver, it is called a fatty liver. Removing all kinds of unnatural oils and fats is mandatory. Shifting to a high fiber, plant-based diet is recommended along with other lifestyle changes. You could also try adopting a natural lifestyle to heal yourself. You can explore our Nature-Nurtures Program tha
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Hello beautiful ppl. I am having an acne problem in my back and arms. Please advise me how to get a rid from this problem. TIA
Dr. Khushbu Suthar
02:09 PM | 13-07-2020
Hello Ajay, The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne.
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Gastric issues every now and then. Need to go to the washroom 2-3 times minimum to clear stomach every morning. Need to get rid of this problem. Please suggest.
Dr. Khushbu Suthar
02:08 PM | 13-07-2020
Hello Ravi Vyas, Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato help
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Hi! I am having migraine (diagnosed as vestibular migraine). One side I feel heaviness in my head, ear pain in right side eye and cheek. My vision in the right side is also blur. I am already having short sightedness. Feeling dizzy all the time. What is the cure for this? Due to lock down I couldn't go to the hospital. Kindly suggest some home ready for this. Thanks!
Wellcure
11:41 AM | 13-07-2020
Dear Leela, We do understand that migraine is painful and a debilitating condition. We would like to draw your attention to Nature Cure's view on pain. Nature Cure believes in the intelligence of the body and lays emphasis on understanding the root cause of symptoms/discomfort. Through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body has the body automatically works towards getting in balance and hence pain-free. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. We will guide you on a diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. Many people have benefited from this program! To begin with, you may want to explore the following resources to get
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Suffering from gastric, breathing problem and indigestion, Please help!
Dr. Khushbu Suthar
02:06 PM | 13-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas
Q&A
I have itching and rashes all over my body. What should I do?
Dr. Khushbu Suthar
02:05 PM | 13-07-2020
Hello Mr. Khurana, Urticaria which is the diagnosis of your itching problem is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture shou
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Hi! I want to know weight loss diet and detox process. Pls suggest.
Dr. Khushbu Suthar
02:04 PM | 13-07-2020
Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which wi
Q&A
How to get rid of piles?
Dr. Khushbu Suthar
02:03 PM | 13-07-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption
Q&A
How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.
Ruby
12:49 PM | 13-07-2020
हेलो, कारण - शरीर मेंं मिनरल्स की कमी के कारण गर्म पेय पदार्थ पीने का तलब होता है। इसके लिए सुबह अल्कलाइन जूस लेना आवश्यक है। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्
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Suffering from urinary track infection, pl guide me.
Dr. Khushbu Suthar
01:19 PM | 10-07-2020
Hello Bhupendra, Infections, when taken care of in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries, sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the tox
Q&A
Why my first part of poop is so hard and it cuts anal area as it passes out. How to get rid of that?
Nikita Mishra
01:15 PM | 09-07-2020
Hello Shama, Hard poop or stool is mainly due to an improper diet and to some extent due to an improper lifestyle. Eating high fatty foods, spicy foods, packaged, and processed foods result in improper digestion which leads to constipation and hard poops. Hence, it is very essential to have a correct diet to cure your problem. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will help to flush the toxins out of the body and also to improve the metabolism of the body. Eat fresh, seasonal, and locally available fruits and vegetables in your diet. Have sprouts, salads, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink plenty of water during the day. Foods to avoid- Avoid dairy products and animal foods. Avoid refined oils and refined grains. Av
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Sir I have lost five kg weight since corona being in home. What may be the reason?
Nikita Mishra
12:39 PM | 13-07-2020
Hello Panduranga, There is no need to get stressed regarding your loss. We understand your concern but you can achieve a healthy weight by making some diet changes and lifestyle modifications. Diet to follow- Eat only plant-based natural foods. Eat sprouts and soaked dry fruits like almonds, raisins, etc in your breakfast. Have fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices with fibers. Include nuts, beans, and salads to your diet. Drink coconut water and almond milk. Include whole grains like barley, millets, oats, etc. Drink plenty of water during the day to be hydrated and eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Exercise Regular exercise is essential for good digestion and an improved blood circulatio
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