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Q&A
Hi! I am having pain in my right toe nail I am getting this problem frequently. Pls suggest what to do?
Ruby
12:03 AM | 19-09-2020
हेलो, कारण - पैर के अंगूठे के नाखून में दर्द होना या तो नाखून का ठीक प्रकार से नहीं बढ़ना या फिर नाखून के अंदर किसी प्रकार का इन्फेक्शन होना यह दोनो ही कारण हो सकते हैं। कहीं भी शरीर में दर्द और इन्फेक्शन का कारण होता है शरीर में अम्ल की अधिकता। पाचन तंत्र को स्वस्थ करके दर्द से छुटकारा हमेशा के लिए पाया जा सकता है। तुरंत आराम पाने के लिए पैर के नाखून पर जहां दर्द है हर्बल पैक लगाएं
Q&A
How to make detox drinks for reducing fat?
Dr. Khushbu Suthar
09:12 PM | 11-09-2020
Hello Nidhi Singh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, whic
Q&A
Hi! I am 39 years old and my weight is 74 kg. How can I reduce it?
Dr. Khushbu Suthar
08:49 PM | 14-09-2020
Hello Vaishali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which w
Q&A
Hi! I am 34 years. I am facing pitta dosha related health issues. There is heat in my blood and dryness in skin. Kindly suggest ways to improve health. Thanks.
Dr. Khushbu Suthar
05:29 PM | 14-09-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products, which cause heat in the body, and skin becomes dry. The tamasic diet of state and adulterated food also causes this state. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables, which help treating pigmentation. Starting your day with two-three glasses of warm water, which helps in flushing out all the toxins. This is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption. For example, adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT; excretion w
Q&A
Hello sir/mam! I m 45 years old. I'm a thyroid patient and got early menopause. That is the reason I have many health problems, muscle problems. When I wake up in morning I feel very lazy and tired. What can I do? Plz suggest some diet plan.
Dr. Khushbu Suthar
08:59 PM | 14-09-2020
Hello Mahipreet, Menopause and hypothyroid both make the body sluggish and as menopause is a physiological process hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day
Q&A
Hi, home remedies for tooth ache?
Dr. Sukan Rajpurohit
08:04 PM | 10-09-2020
Hello Subah, Toothache is one of the most painful experiences one can have. Due to the coronavirus pandemic and lockdown, it is impossible at times to visit the doctor to get treatment. In such times it is necessary to learn how to manage such pain naturally, herbally, and at the comfort of home. I will provide you with some healthy, vegan, and natural tips to counter toothache in the best way possible. 1. Dietary advice: Avoid excessive sugar and sugary drinks like most soft drinks that are available in the market. They react with the enamel of the teeth to form acid which in turn corrodes the teeth and it's enamel. Rinse your mouth at least twice to three times a day with lukewarm water, salt, and a dash of turmeric added to it. It'll help you clear up the infections better and warm water will soothe the pain. Avoid normal dairy tea and replace it with green teas like peppermint tea or ginger tea as they have been proven effective to heal and stop the damage caused
Q&A
Hello sir/madam. I am recovering from viral fever and observing a lot of backache. Please suggest what can be done. Also I have mild chest congestion. Please suggest
Dr. Khushbu Suthar
05:26 PM | 15-09-2020
Hello User, With symptoms, you are mentioning like chest congestion and fever this can be recovery lethargy from viral fever which is increasing due to both factors the pollutants in the environment and toxicity increases in our body where it becomes vulnerable to the environment. It is time to take some early measure to deal with fever: 1. Back massage as this pain is due to muscle fatigue caused by fever. 2. Turmeric, ginger, and garlic are the prime things that help in dealing with inflammation and fever reactions of the body. 3. Tulsi, our very ancient Indian herb helps in dealing with viruses that are harmful in the body. Keep yourself healthy and warm this season by following a natural plant-based diet. Thank you
Q&A
I have lattice holes in my retina. Is it safe to go for barrage laser or is there any natural treatment available? Please give me your opinion. I have developed black floaters too.
Ruby
06:24 AM | 03-09-2020
हेलो, कारण - लैक्टिक होल रेटीना की स्तिथि रक्त संचार में कमी के कारण होता है। साथ ही ब्लैक फ्लोटर्स मिनरल की कमी को दर्शाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण रूप से आंखों को स्वस्थ किया जा सकता है। 1.आँखों का व्यायाम करें। आँखों को दाएँ से बाएँ और बाएँ से दाएँ करें गर्दन हिलाएँ नहीं। 5 बार करें फिर आँख बंद करें। अब आँखों को ऊपर से नीचे और नीचे से ऊपर करें गर्दन को हिलाना नहीं है।
Q&A
I am 30 year old married women. I have lot of facial hair. I have tried lot of home remedies such as turmeric powder, chickpea powder facepack, applied patanjali ubtan, used oats and sugar scrub but nothing worked. Underwent laser hair removal therapy too. But my facial hair is not reduced. Please advice me some effective way to reduce facial hair.
Dr. Khushbu Suthar
05:39 PM | 14-09-2020
Hello User, Facial hair removal is difficult in a way that the hormones are rigid and high testosterone which is sometimes genetic can affect the growth. In case you are going for home remedies at making sure you do them 4 times a week and on a regular basis for at least 3 months to see the effects. 1. Lemon and sugar scrub. Lemon being citric in nature helps in preventing regrowth of hair. 2. Papaya pulp with turmeric with one tablespoon cane sugar helps in exfoliating skin and removing hair. 3. The application of tea tree oil helps in the removal of facial hair. Apply it every night by dabbing with cotton. Hopefully, these things will help. Thank you
Q&A
Sir/madam my daughter is suffering with urticaria from august 10 th her age is 15 months please help us to find cure to the urticaria, she is suffering a lot we can't see her scratching every time.
Dr. Sukan Rajpurohit
11:27 AM | 17-09-2020
Hello Gowtham, Urticaria can be defined as one of the immune responses of the body to the triggering factors or allergens. The hyper reaction of the immune system leads to the red swollen patches on the skin which in turn itches a lot. The increased immune response and hypersensitivity is mainly due to our body denying and trying to get rid of the toxins which are present in most Dairy and meat-based foods. I will try to help you with how to manage mild to moderate urticarial rashes naturally and holistically. 1. Dietary advice: The special diet that is usually given to the patients of urticaria is called a Low Histamine diet. Low Histamine diet is responsible to reduce the outburst and lower the triggers in food for a healthy and drug-independent life. Refrain from all things dairy. Milk, paneer and their derivatives. If need be, use plant-based dairy alternatives. This will eliminate all the major triggers for the urticaria. A plant-based diet and salads w
Q&A
Is sugar is harmful for cancer patients. I have heard that sugar is the food for cancer cells.
Dr. Khushbu Suthar
05:24 PM | 15-09-2020
Hello User, Depends on the source of sugar, if it is in a refined form then definitely sugar is harmful and should be completely avoided with gluten as it lowers down the function of the intestine and does not allow the nutrients to get absorbed completely. Having plant-based sugar in your diet can help you attain health. Keep having green vegetables and healthy fruits and take exposure to the healthy sun in order to heal soon. Thank you
Q&A
Hi. I've multiple keloids on my arms and one on my knee. Are there any other ways to shrink or flatten them without going for expensive medical procedures or under the knife? I can't afford to pay for anything that is extremely expensive. I would honestly appreciate some insight on what can best be done about this and any help that I can get.
Dr. Khushbu Suthar
05:24 PM | 15-09-2020
Hello User, The role of vitamin C has been found very much into the subject of keloids. The reason anybody has keloids is that the skin's wear and tear are not complete and because of that these lesions grow on our skin. With help of vitamin C, the skin gets its collagen and avoidance of any infection. Hence Vitamin C with sources like lemon, sweet lime, oranges, cranberry, sprouts can help you with the same. Thank you
Q&A
I have stomach ache with loose motions. What to take?
Dr. Khushbu Suthar
05:29 PM | 15-09-2020
Hello User, Stomach and lose motions are the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast
Q&A
This query is regarding my son who will be turning 13 this December. I am concerned about his weight (58 kgs) and height (4. 10). I want to understand what steps should we take to reduce his weight and increase height?
Dr. Khushbu Suthar
10:04 AM | 16-09-2020
Hello Ajay, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will
Q&A
I have pain under the heel of my left foot and this increases when I walk. Please tell me what to do.
Dr. Khushbu Suthar
05:21 PM | 15-09-2020
Hello Sabrina, Pain in the heel can be due to inflammation in the bone region or any distress in the muscle or ligament. The spur can be the cause of pain in the heels. The ideal thing is to get an X-ray of your heel done so that we know how to treat the cause. Once we know the cause it becomes easier to treat the issue. 1. Wear something which relaxes the muscle in the heel region so that it will not interrupt in walking. 2. Have more calcium-rich food like green leafy vegetables, cashews, walnuts, chia seeds, this will help you in dealing with pain. Thank you
Q&A
Mujhe gas ki samsya hai, pet sahi se saf nahi hota hai, 2 sal ho gye hai. Ayurvedic dawai head mai chad jati hai aur khana khane ke bad mouth se gas jyada pass hoti hai. Koi simple wala process hai jis se sab wapas thik ho jaye? Pls help me!
Dr. Khushbu Suthar
05:35 PM | 14-09-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas
Q&A
Hi, I m 30 Year old and my problem is hair fall plz suggest specific food to avoid hair fall.
Dr. Sukan Rajpurohit
11:27 AM | 14-09-2020
Hello User, Hairfall is one of the most common problems that people face nowadays. Bad diet, unhealthy lifestyle, unhealthy diet, lack of exercise has contributed a lot to this. Early balding and premature greying of hair isn't something which is uncommon in the younger population now. I will try to guide you with diet, lifestyle etc in a healthy and natural way. 1. Dietary advice: Eat a lot of protein-rich food. Moong dal, Chana dal and other pulses are rich in protein. Proteins are the building blocks of the body and even hair is made up of Keratin Protein. Protein-rich diet will supply the basic material of hair building to your body. Apply onion oil on the scalp and massage it. Onion oil has been proven to replenish scalp and promote the circulation to the scalp. Apply Arnica or Jaborandi essential oil to your scalp. Both have been proven to increase the density and strength of your hair. Eat a healthy plant and fruit-based diet. Green leafy vegetables will help you
Q&A
Hi i am vibha I have arthritis since 18 years how can I heel arthritis with food?
Dr. Sukan Rajpurohit
11:33 AM | 10-09-2020
Hello Vibha, Arthritis or pain in joints is one of the most common problems faced by the people of elderly age group and a few from the middle age group. The problem of arthritis can be broadly divided into two categories which are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is mainly due to the friction between the two bones resulting in the erosion and degradation of the joint. Rheumatoid arthritis is the autoimmune disease in which a body's own immune system destroys the joints of the body resulting in inflammation of joints. I'll try to cover the domain which is common for both of them. 1. Dietary advice: Eat food which is rich in calcium and iron. Numerous vegetables like spinach etc are an excellent source of the vital minerals. A plant-based diet and a natural approach is advisable. Add turmeric to your diet. Turmeric has a compound called curcumin which has been known to reduce inflammation and aid healing. Ginger tea, and adding ginger in the di
Q&A
Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
Q&A
How to cure sudden hearing loss due to vertigo? And is it possible to cure it even after fifteen years?
Dr. Khushbu Suthar
10:20 PM | 15-04-2020
With consistency and if the cause is not structural, (injury of a part in-ear canal) then definitely on this forum it can be treated. You can contact us and we will direct you to the naturopaths on this forum who will give you an appropriate diet and regime suiting your personal status. Diseases can be effectively treated once we are ready to heal ourselves, inside out. Thank you, Take care.
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