Get the Solution to Your Health Problem
Q&A
Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.
Nikita Mishra
12:48 PM | 03-12-2020
Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise or yoga. Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the mo
Q&A
Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?
Nikita Mishra
12:51 PM | 03-12-2020
Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in y
Q&A
Hello, I have read many Acharya S. Swaminathan’s books. Followed few natural ways like sunbathing, air bath, wet pack, spinal bath, non violent enema, but did NOT follow the diet part. Hence, doing enema for continuous 7 days, I developed inflammation in the anal area and now it’s turned to a hemorrhoid, I have done fasting for 3 days on liquid diet only and one day on Fruits and it’s juices, also did wet pack but nothing is working, please suggest?
Ruby
12:17 PM | 23-11-2020
हेल कारण - बिना आहार शैली में परिवर्तन किए हुए किसी भी पद्धति को अपनाने से परिणाम कुछ इस प्रकार का हो सकताा है। इसलिए सबसे पहले आहार शैली में परिवर्तन करने के बाद इन सभी प्रणालियोंं को यूज करें। प्राकृतिक चिकित्सा पद्धति के कुछ प्रणाली को प्राकृतिक चिकित्सक की देखरेख मेंं किया जानाा चाहिए। 1. कच्ची भिंडीीी सलाद मेंं सलाद में खाएं। रात मेंं कच्ची भिंडी 4 काट कर एक गिलास पानी
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods.
Q&A
Hi, My friend is suffering from OCD. He has thoughts related OCD. Is there any cure or remedy?
Nikita Mishra
12:45 PM | 03-12-2020
Hello, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress. The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that
Q&A
Want to lose fat? Pls suggest
Nikita Mishra
12:31 PM | 03-12-2020
Hello Sakshi, Loosing excess fat from the body becomes difficult when we follow an incorrect method. Fat gain and obesity are a common problem nowadays due to the changed lifestyle and habits. Storage of excess fat in our body results in weight gain and obesity. Reasons for fat accumulation in the body Sedentary lifestyle. Wrong eating habits. Eating fatty foods, deep fried foods. Not doing sufficient physical activity. Hormonal imbalance. Stress Lack of sleep. Genetic. What should be done? Diet: Have plant-based natural raw food. Have fluid diet, drink freshly made fruit juices, coconut water. Have salads, fresh fruits, vegetables in your diet. Include sprouts, beans, nut in your diet. Avoid dairy products and animal foods. Avoid fatty, deep-fried, spicy, packaged and processed foods. Avoid carbonated drinks. Avoid tea and coffee. Replace white sugar with brown sugar. Avo
Q&A
Every two months I have a fever and my neck pains. Doctor gives me paracetamol and penmed. With the medicines I get well. Again after 2 months it happens? What is it due to? Is it due to thyroid? Have I got thyroid? Or tonsil or any severe problem? My throat becomes red in fever and I feel irritation in my throat. Pls suggest
Q&A
Hello! My friend is suffering from pcod problem. Can you plz tell me some natural healing process?
Nikita Mishra
12:05 PM | 03-12-2020
Hello Vineeta, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. To improve fertility, treatment of the cyst is needed. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric an
Q&A
I have a internal tremor feeling, anybody please help, Its really uncomfortable.
Nikita Mishra
12:03 PM | 03-12-2020
Hello Vineeta, Whenever someone gets angry or tensed or stressed a lot then the nerves in the body tend to lose control which results in tremors. Stress has become a part of everyone's life, from students to professionals. The only way to deal with anxiety is by nature's cure by making some changes in lifestyle and diet. Diet Start the day with a glass of warm water on an empty stomach. Eat only plant-based natural foods in your diet. Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Have overnight soaked raisins and other dry fruits in your diet. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Exercise Do plank for 5min daily. Take a short morning walk of at least 30min. Practice deep breathing exercises regularly in a g
Q&A
I have suddenly developed a light whitish patch near my eye... Can this be solved
Nikita Mishra
12:03 PM | 03-12-2020
Hello, White spots on the skin are caused by various reasons like deficiency of nutrients or vitiligo or allergy. White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy or autoimmune disorder. Rarely, skin cancers and precancerous changes can cause white patches on the skin, but these serious causes are much less common. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor. This fungal infection is not contagious and can be treated easily. Tinea versicolor is sometimes associated with other symptoms, such as itching or dryness on or around the white patches. Another important cause of white patches on the skin is vitiligo, an autoimmune disorder that leads to the destruction of melanocytes, the cells that make the pigment that gives your skin colour. White patches from vitiligo may come and go or they may be permanent. Here are some remedies for white patch
Q&A
Hello all, I am 29 year old,had been diagnosed with PCOD and trying to conceive from past 3 years. Recently my doctor told me that the egg quality of mine is not good. I am already maintaining a healthy lifestyle with yoga. Any suggestions for some natural way to improve egg quality or some diet plan that can help me out????
Dr. Khushbu Suthar
09:42 PM | 29-06-2020
Hello Kritika, The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. As you have mentioned you are already following a healthy lifestyle here are some tips you can follow in order to enhance your way of living more. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon.This will increase yur iron content which helps in improving egg quality. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving.
Q&A
Hello, my grandfather is 87 is years old. He is diabetic patient. From past 3 to 4 days my grandfather is losing his eye sight. His vision is getting blurry. Same happened 1 month ago but he was later able to see. But same thing is happening now. We are not able to detect the cause. His sugar level is also normal. We got it checked. Can anyone help and tell me why his vision is getting blurry and dark. Can anyone suggest any home remedies.
Nikita Mishra
10:41 AM | 02-12-2020
Hello, Diabetes can lead to blurry vision in several ways.In some cases, it's a minor problem that can be resolved by stabilizing your blood sugar. Other times, it's a sign of something more serious. Diabetes refers to a complex metabolic condition in which your body either can't produce insulin, doesn't produce enough insulin, or simply can't use insulin efficiently. Blurry vision can be a sign that your glucose levels are not in the range - either high or low. Longer term causes of blurry vision can include diabetic retinopathy, a term that describes retinal disorders caused by diabetes, including proliferative retinopathy. Here are some tips to follow for better eye health. Amla juice Amla is very good for eyes and has a good amount of required nutrients. Daily intake of amla juice in the morning will be beneficial for the eyes of the patient suffering from diabetic retinopathy. Amla juice should be taken on an empty stomach so that it cleanse the
Q&A
Is there a way to treat reoccurring Urethral stricture. Pls advise
Ruby
12:00 PM | 03-12-2020
Q&A
Is Ankylosing spondylitis curable?
Nikita Mishra
11:59 AM | 03-12-2020
Hello Gopi, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. A
Q&A
I have hormonal imbalance. Pls suggest how to cure it?
Nikita Mishra
11:56 AM | 03-12-2020
Hello Bhavani, Hormonal imbalances result when we disturb our circadian rhythm and don't follow a correct lifestyle. Disturbances in hormonal balance also lead to various health problems like thyroid, pcod, anxiety, etc. It also disturbs the metabolism and results in irregular menstrual cycles. For a healthy body and mind, it is very essential to have a proper hormonal balance. This can be cured by adopting a natural lifestyle and by making some changes in the diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink coconut water. Use cold-pressed oil instead of refined oils for cooking. Foods to avoid- Avoid r
Q&A
My daughter has a pinched nerve in pelvic region because of long sitting hours. She is on medication for many months but the pain persists as she stops medicines. Pls advise
Nikita Mishra
10:50 AM | 02-12-2020
Hello Batul, A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warming signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness. What to do- Avoid continuous sitting. Maintain a correct sitting posture. Make sure that your backbone is straight. Apply hot pack on the affected areas. Sit in a warm water bath tub or apply warm compresses on the affected area. Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. Avoid dairy products like ghee, milk, paneer, curd and also animal foods. Eat only plant based natural foods. Drink sufficient water during the day. Drink coconut water. Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet. Physical work Being physically active is very essential for a good blood circulation in the whole body. Start the day wi
Q&A
Q&A
Q&A
Q&A
| 1 | |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:679735
|
| 2 | |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:657155
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:580660
|
| 4 |  |
Hema
Level:
Natural Healing Guide
Points:252805
|
| 5 | |
Nikita Mishra
Level:
Natural Healing Advisor
Points:230440
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164505
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:137540
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122845
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:119930
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94160
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:83255
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:77500
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:69950
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68700
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:60460
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:58525
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:54955
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54185
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36320
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31505
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Following
Followers
Points
