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My brother is 30 yr old he Feels lazy the whole day Burping problem since long. If he drinks only water he burps after that too. Sometimes he eats too much food sometimes too less like a kid. He looks weak but his weight is normal. He has habit of smoking whenever he gets stressed. His eye color is littel yellowish. Does that have any connection with liver? He has quit milk, tea but indirectly he takes milk unhealthy way via ice cream etc Kindly give advise
Muralidhar Vemula
05:27 PM | 13-08-2020
Namaste - Filth in the form of toxins accumulated in the body could be the cause of the problem. You need to purge them out with a proper Nature Cure diet. Instead going for certain medications will just address the symptoms and may create complications. Nature Cure is the best system you can adapt and address the problems from the root cause and as a bonus become healthier. Please look for Nature Cure programs under Wellcure which will give a better understanding and also help in getting started. Please ask more questions for better clarity, here as well. Thank you & best wishes.
Q&A
I am having lower back pain from past 4 months. Please suggest how to get rid of that pain
Muralidhar Vemula
05:25 PM | 13-08-2020
Namaste - Pain is the symbol of toxins in the body. Not to worry still. You can apply sun therapies, hydro therapies like wet packs around that area for immediate relief. You need to work on the diet to remove the accumulated toxins from the body. Please look for Nature Cure Programs under Wellcure which can give better understanding of required diet plan and also exposure to sun & hydro therapies. Please ask here if more details needed. Thank you & best wishes.
Q&A
I want to loose weight but I have a problem My thyroid TSH reading is 5. 92. Pls suggest what to do.
Muralidhar Vemula
05:25 PM | 13-08-2020
Namaste - Therapeutic yoga, pranayama, mild exercise and natural diet can address your multiple concerns. You can look for different programs under Wellcure which can assist you with more clarity on practices. Please let us know if more details needed. Thank you & best wishes.
Q&A
What is the cure for Psoriasis?
Muralidhar Vemula
05:21 PM | 13-08-2020
Namaste Pradeep - I can understand the pain of this kind of skin diseases. Psoriasis is well addressed and cured by Nature Cure practices. You need to do some external therapies like - sunbath, hydrotherapies, pranayama, exercise, along with proper Nature Cure diet plan suitable to address this. Please look for related Nature Cure sessions under Wellcure and also seek their guidance. Please let us know for more clarification. Thank you & best wishes.
Q&A
I Want to loose weight, please help!
Dr. Khushbu Suthar
08:45 PM | 07-08-2020
Hello Sohini, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you healthily lose weight. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in
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Q&A
I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.
Dr. Khushbu Suthar
08:44 PM | 07-08-2020
Hello user, With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because t
Q&A
Hi, I am suffering from severe sleep disorder. I can’t sleep even for an hour. I was alcoholic for last 15 years and I went de addiction treatment last year, I stopped drinking alcohol, for 8 months now. I was prescribed sleeping pills, I took daily for about 3 months. It started showing side effects like feeling weak,shivering, sleepy in day time and I could not lift and hold my hands for a minute for brushing and combing hair etc. I have stopped sleeping pills from last 3 months. Pls help!
Nikita Mishra
11:51 AM | 11-08-2020
Hello Kathiravan, Addiction to anything is wrong and has a bad impact on our health. It is important to get rid of it and it is very appreciable that you did so. And also, it is very good to see that you further want to cure your problem naturally. Sleeping depends on various factors ranging from your diet and stress levels to the environment in which you sleep. Improve your sleeping environment: Keep the sleeping environment free of noise. Keep the room dark and cool. Make sure that the bed is comfortable to sleep. Reserve the bed for sleeping and don't use it for eating, working on laptop, etc. Maintain a sleep-wake cycle or circadian rhythm: Try to sleep and wake up at the same time as this will refresh your mind and will maintain the circadian rhythm. Avoid daytime naps and control if you feel sleepy before the sleeping time as this will disturb the quality of sleep. Meditation: Meditation is very important for mental health. It re
Q&A
Hello, I am single mother of 10 months old baby. I have pain in my knee and feel very weak while walking. After c section my body become weak. What should i do?? Please suggest
Dr. Khushbu Suthar
06:00 PM | 12-08-2020
Hello User, After the delivery our body tends to go under massive changes, knee pain and other body aches are also part of it. The problem it causes further is, with our sedentary lifestyle and fatty diet, the knees which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. In order to protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. But now you can surely deal with it, with these guidelines. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body
Q&A
I do have hypertension from last one year. I am on medication. I do brisk walk and yoga daily. My question is Can I take protein powder daily to meet my protein intake?
Dr. Khushbu Suthar
08:46 PM | 07-08-2020
Hello Piyush, More than relying on synthetic material for hypertension I would advise you to choose the natural way and rely on things like natural fruits and vegetables to treat your disease and increase your nutritional intake. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retai
Q&A
Can pranayam have power to turn body white hair into black? Also tell me which one pranayam.
Nikita Mishra
05:34 PM | 11-08-2020
Hello user, Unhealthy hair and skin reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam but along with that, a proper diet is also essential. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains. Use cold-pressed oil for cooking instead of refined oils. Drink freshly prepared homemade fruit juices. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Yoga and pranayam Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam an
Q&A
My wife is 60 years old having thyroid, cervical and arthritis. Kindly suggest natural treatment and diet chart for the same.
Dr. Khushbu Suthar
06:21 PM | 10-08-2020
Hello Harvinder Singh ji, We can understand that the pain of rheumatoid arthritis with the cervical disc can be excruciating and the reason behind both is because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under the defense mechanism and start inflammation. When our immunity is vulnerable, we become our enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. With the thyroid picture in the background, the body's metabolism becomes slow and difficult for the nutrients to absorb. Hopefully, with the following guidelines, you will be able to sort all your problems. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is
Q&A
What is the easy way to rid of that spare Tyre around waist?
Dr. Khushbu Suthar
05:32 PM | 06-08-2020
Hello Chaitnya, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on and your belly fat will reduce. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one t
Q&A
I am suffering from neuropathic pain since last 2 years. It is probably S2 nerve injury which causes burning sensation when i sit. Is there any natural remedy for it?
Dr. Khushbu Suthar
08:40 PM | 07-08-2020
Hello Nemi chand neel, A sedentary lifestyle and eating high-fat food is the cause of your high poor nutritional absorption and because of which is you are having which you are having vitamin B 12 deficiency which has made the nerve weaker in order to get prone to injury-causing heat sensation in your hands and legs, we can correct easily with this new diet and regime. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet
Q&A
How to cure Hyperacidity
Dr. Khushbu Suthar
08:35 PM | 07-08-2020
Hello Shripad, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we ca
Q&A
What are the effects of on our body after gall bladder removal/operation?? What problems & difficulties one has to face??
Nikita Mishra
05:27 PM | 11-08-2020
Hello Sunil, The gall bladder is an organ that functions as a reservoir of bile which it delivers to the duodenum in response to the meals. When the gall bladder is removed, the bile cannot be stored and it moves to the intestine anytime the liver produces it. Due to the change in the way of the bile delivery to the intestine, the following side effects are possible after the removal of the gall bladder. Diarrhea. Infection. Infection may occur with fever or without fever depending upon the severity of the infection. Constipation. Heartburns. Pain in the abdominal area. Nausea. Difficulty in the digestion of fats. Indigestion. Breathlessness. Fatigue. Thank you
Q&A
I am 26 years old and I feel a sharp pain in center of my chest, which lasts for like seconds when I am laying down or when I change my posture, This happens on and off. No cholesterol,No hypertension. Kind of frightens me,what could this be? (I have been to doctors before they say there’s nothing wrong with my heart)
Dr. Khushbu Suthar
05:41 PM | 06-08-2020
Hello User, Your condition is termed as heartburn which in simple terms known as acidity. Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet regularly and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Incl
Q&A
How to get rid of mind fear which is due to anxiety?
Dr. Khushbu Suthar
09:49 AM | 04-08-2020
Hello Sushil, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can eff
Q&A
How to reduce body heat naturally? I am drinking enough water and Juice every day, though it's not yet been solved.
Dr. Khushbu Suthar
08:43 PM | 07-08-2020
Hello Robinson, The decrease in body heat can only be done by living a healthy and balanced nutritional and physical lifestyle. The reason why our body has excess heat is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Start with Vitamin C rich diet like sprouts, sweet potatoe
Q&A
From last one year I have stomach problem - indigestion, gas, acidity and weakness. Last year stool test me Guardia parasite nikla tha, alag alag doc se ilaj karate karate last me is sal June me ek doc ko dikhaya toh stool tight aur sahi se hone laga. Ab fir se waisa problem hai. Pls help!
Nikita Mishra
05:05 PM | 11-08-2020
Hello, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problems in a natural way. Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. Drink freshly prepared homemade fruit juices with fibers. Fibers will add bulk to the st
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