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Q&A
I have hypothyroid and i am not able to loose weight at all plz help me, I am trying a lot.
Wellcure
01:21 PM | 28-05-2020
Namaste, Thanks for sharing your concern with us, we do empathize with what you must be going through. We do appreciate that you have been trying but not getting results. However, we urge you to relax and try to re-look and change your approach. We can tell you that many people have successfully cured thyroid by following a natural lifestyle. Please know that as per Nature Cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. However, when there is insufficient or faulty elimination, there is a toxic overload in the body. Toxic overload often leads to hormonal imbalance there are issues like thyroid (hypo/hyper). As per Nature Cure, one can reverse this state of imbalance by getting back in sync with
Q&A
Hello. My sister is dealing with depression. She has been married for 11 years but has problem in conceiving child. She did IVF twice but didn't t get the result. She reached to this depression stage. And taking depression medicine everyday. She can't sleep if she doesn't take medicine. Sometime she feels anxiety attacks if she skip medicine. The doctor said she has to take this medicines for few years. Kindly suggest any natural way so she can leave a life without medicines.
Wellcure
01:07 PM | 28-05-2020
Dear Dipa, We totally empathise with your sister's condition and your concern regarding the same. At Wellcure, it is our endeavour to help people know and find hope in the body's natural self-healing powers! To begin with, try to understand the Nature Cure perspective. In Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. However, when the elimination is inefficient there is toxic overload, which further leads to an imbalance in the body sometimes causing hormonal imbalance. Hormones play a crucial role in regulating the female reproductive system and when their balance is disrupte
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Wellcure
12:05 PM | 28-05-2020
Dear Jane, Thanks for sharing your concern with us! As mentioned in your query you are struggling from multiple health issues and we do empathise with your concern regarding the same! We would like to tell you that many people have successfully been able to reverse multiple, chronic diseases through Nature Cure. So, first, try to understand things from Nature Cure perspective and make your choices accordingly. As per Nature Cure, our body is designed to stay in a state of health, and diseases are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination
Q&A
Pranayam should be done before running or after running?
Ruby
12:02 PM | 28-05-2020
हेलो, कारण - प्राणायाम करने से पहले दौड़ना अच्छा होता है क्योंकि दौड़ने से शरीर में जो भी ऑक्सीजन और रक्त का संचार में शुद्धि का प्रक्रिया होना है वह हो जाता है इसके बाद जब प्राणायाम करते हैं तो आप अपने अपने प्राण शक्ति को कर पोषण दे पाते हैं और साथ ही जो रक्त और ऑक्सीजन का संचार शरीर में हुआ है उसका संचयन कर पाते हैं उसके लिए आपका शरीर ग्राह्यता बढ़ा लेता है इसलिए प्राणायाम हमेश
Q&A
My index finger of hand from one side is itching and dry and becomes hard rough and along with white spots. Plz suggest what to do.
Wellcure
12:00 PM | 28-05-2020
Namaskar! Thanks for sharing your query. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest, and stress. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue means there toxic waste in the body that it is unable to eliminate. Once you support your body by aligning your lifestyle to Natural Laws, your body is able to eliminate toxins and self-heal from within. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it
Q&A
Hi, is there any cure for endometriosis? Severe pain , clots, sufferings each month. Thanks.
Wellcure
09:04 PM | 27-05-2020
Namaskar, Thank you for sharing your query with us. We want you to understand that Women-health related issues such as irregular periods or endometriosis etc. are often linked to hormonal balance. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest, and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body tries to throw out the toxins in the form of Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. Defying the body's demand for rest and/ or supp
Q&A
My 8 month old baby boy is suffering from prickly heat on forehead and behind the neck. Please suggest some remedies. Thank you.
Dr. Khushbu Suthar
08:46 PM | 27-05-2020
Hello Sanchit, Children are more prone to prickly heat because they have budding immunity which needs to strengthen and they get susceptible to this kind of infection which causes inflammation in the body. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the
Q&A
How to cure Gastrointestinal Tuberculosis as quickly as possible?
Dr. Khushbu Suthar
08:45 PM | 27-05-2020
Hello User, Gastrointestinal Tuberculosis weakens immunity and when it comes to the gastrointestinal system it almost makes it difficult for the nutrients to get absorbed in the body in order to heal from it. Hence, the best thing you can do is consult our forum and get an individual diet and regime in your state. You can start with some simple measures till then which will help you to improve your status, though an expert's advice is needed. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups
Q&A
Hey! I have TSH level 7. 6 ,T3-1. 6,T4-7. 7 is this hypothyroidism or hyperthyroidism? And what all I need to do to cure it permanently and naturally?
Wellcure
08:38 PM | 27-05-2020
Namaste, Thanks for sharing your query with us. Please know that as per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. However, when there is insufficient or faulty elimination, there is a toxic overload in the body. Toxic overload often leads to hormonal imbalance there are issues like thyroid (hypo/hyper). As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress, etc. to correct your existing routin
Q&A
Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?
Nikita Mishra
01:10 PM | 25-05-2020
Hello Aman, When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid
Q&A
Hi my mom has problem of dizziness. When we consult neuro surgeon he said few nerves in her brain are blocked. The blood cannot pass from there and this cause dizziness. So he gave her medicines of blood thinning so that thin blood can be passed from those nerves. But he said she has to take this medicines for lifetime. Is it possible to fix blocked nerves by changing lifestyle without taking medicines?
Dr. Khushbu Suthar
04:33 PM | 25-05-2020
Hello User, It is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which does not allow our body to stay healthy. Stress is another cause which affects the problem. The best advice when suffering from nervous problem is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your bre
Q&A
My age is 23. I am suffering from Arthritis and too much burping. Please help?
Dr. Khushbu Suthar
12:58 PM | 27-05-2020
Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three
Q&A
Hi good morning! I am 35 years old and planning for baby but my right tube is blocked and my husband lives out of country because of his job. Can I unblock my tube naturally. Thank full for the suggestions. Other reports of both are normal.
Dr. Khushbu Suthar
10:06 AM | 27-05-2020
Hello Arti, Once the disease enters the body, it is the whole body that needs to heal and not just that part and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of the inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regulari
Q&A
Hi team, I have severe migraine issue since many years. Have tried allopathy, homeopathy, ayurveda & yoga as well but nothing helps in relieving the pain. Ultimately I have to take a pain killer or paracetamol. I am also prone to high bile levels. Please suggest alternatives.
Dr. Khushbu Suthar
04:38 PM | 25-05-2020
Hello User, To understand migraine please know that, it is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraine is, taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the t
Q&A
My age is 25 yrs. I am suffering from lazy bowel. Means whenever I feel urge to go it does not happen. I always feel bloated and irritated. My diet is decreasing as days are passing by. Tried everything. From eating healthy to increasing my regular activity. And also i used to ignore the urge when someone is around and now also never get the urge in public or when someone is around. Please help me with this.
Nikita Mishra
12:48 PM | 26-05-2020
Hello, Whenever you get an urge for urine or stool, you should never ignore the urge as it leads to many imbalances in the body and results in various health issues. Adopting a healthy lifestyle and correct eating habits is the answer to all the health problems. Foods to eat- Start your day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat only plant-based natural foods. Eat soaked raisins, almonds, cashews to get them easily absorbable nutrients. Include salads, sprouts in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid refined oils and refined grains. Avoid oily and s
Q&A
Is walking 3 km uphill in morning in 27 mnts daily a good exercise for a 65 yrs old male?
Dr. Khushbu Suthar
04:19 PM | 25-05-2020
Hello Dilip, If your stamina allows you to do it effortlessly than definitely its a green signal to health. You can surely perform it daily. My advice would be to eat 2 walnuts, one banana and a glass of fresh bottle guard juice 20 minutes before you start this regime. As this will help you in accelerating your metabolism give you enough glycogen to perform the cardio exercise and also improve your lung vital capacity. Hopefully this suggestion help. Thank you.
Q&A
How to deal with nerve weakness naturally?
Dr. Khushbu Suthar
04:25 PM | 25-05-2020
Hello Priyanka, Once you get into the habit of light food, light type of food will bring your body to homoeostasis and attains the needed energy for your body part. Weakness more than deficiency, happens because of mal-absorption of nutrients. It doesnt mean you are not eating well but the nutrients are not reaching well. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a
Q&A
I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.
Dr. Khushbu Suthar
04:30 PM | 25-05-2020
Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and w
Q&A
I'm suffering from excessive sputum production from 5 years, especially after taking food, the sputum production increases. Continuously I'm on medicine but no improvement.. Please tell me what are the causes and treatment?
Dr. Khushbu Suthar
04:33 PM | 04-05-2020
The reason we suffer from excessive phlegm/sputum production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for sputum why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time
Q&A
My 73 year mother is having her left elbow swollen and it is hurting her. She had no injury and is suffering from osteoporosis. What is best treatment for her?
Dr. Khushbu Suthar
04:33 PM | 12-05-2020
Hello Jeevan, With our sedentary lifestyle and fatty diet, our bones which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body from more damages due to weak bones, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. Our bones get minerals because of which you tend to become stronger and the osteoporosis improves. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body. The blood is there 5-6 litres, so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in increasing bone density. Calcium is
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