Q&A
My daughter is 30 years old and her hair is thinning gradually and also falling. Her hair is especially thin at the centre. She has tried a lot of allopathic remedies, but no use. Can there be any cure?
Dr. Khushbu Sut...
07:19 PM | 20-01-2020
A high protein diet is necessary to depend on at this point. Green leafy vegetables, seeds, almonds and walnuts are high sources of proteins. With this, you can start with hair packs like: 1. Onion hair pack: Onion juice with lemons helps in improving the quality of hair. 2. Methi powder with water helps in aiding hair growth by improving thickness and reducing hair fall. 3. Warm coconut oil and let curry leaves splutter in it, this mixture when used for head massages, will help in improving blood circulation and treat all hair issues. Hope my suggestions help. Thank you
Q&A
How can thyroid be cure naturally?
Anju Chhabra
06:52 PM | 20-01-2020
Hi, Hypothyroid is more common and this may be either due to iodine deficiency or an autoimmune disorder. In most cases, the body's own immune system attacks its cells also known as Hashimoto's leading to hypothyroid. In such cases, gut issues need to be rectified. Let's briefly understand this, You have to imagine that the gut is like a thin net. This net has tiny holes in it to facilitate the absorption of nutrients and excretion of toxins. Now due to either frequent use of medication, bad food habits, extreme stress and environmental toxins these tiny holes get bigger. Therefore many products that should not be there in the blood circulation reach the blood circulation and our body thinks that it is an external agent that needs to be thrown out immediately In response to this, the immune system becomes active and it starts attacking its own cells. Therefore leading to an autoimmune response, like Hashimotos. In hypothyroid individuals, the pH. of the body
Q&A
I m 60 years old. My foot got twisted few days ago and it's paining since then. Doctor said it's not fracture. How to get rid of this pain?
Dr. Khushbu Sut...
06:28 PM | 21-01-2020
Hello, Hot and cold compression helps in alternately aiding your situation as the blood circulation is increased or decreased accordingly. This reduces the pain as well as helps in swelling. The next important thing is to start with the intake of GOND, this was very much used in ancient times whenever there was an issue related to fractures or muscles. Half tablespoon of gond with warm water and see the healing hastening. Hope my suggestions will help you. Thank you
Q&A
How to gain body weight through plant based diet?
Mohan M
08:46 PM | 21-01-2020
Namaste, Although many people adopting a plant-based diet see weight loss as a benefit, others find themselves dropping a few too many pounds. You can still have 70% of a plant-based diet which is rich in fibre and 30% of fibre red rice by adding in your diet. This helps you to gain weight. Take care
Q&A
Is it good to do oil pulling while having ulcer??
Dr. Khushbu Sut...
09:39 PM | 21-01-2020
Hello Kunal, Surely, it is very much fine to go ahead with it as it will help in enhancing the healing. Using coconut oil is better ass it is anti-inflammatory in its action. I would also recommend having vegetable juices with ginger, for example, bottle guard and ginger combination in order to heal it faster. Drink plenty of water. Thank you
Q&A
I have external piles from 19 years. I have taken many medicines but no result. Can you pls advise something natural?
Simranjit Singh
09:28 PM | 21-01-2020
Try herbalife nutrition....i have lost 18 kgs and having great health....also helped lots of people in achieving their goal
Q&A
I want to decrease my weight. Sometime I diet then suddenly start overeating. I can't control what to do to control my weight I'm very sad because of my weight. Can you suggest something?
Ruby
08:00 AM | 20-01-2020
हेलो, कारण - ख़राब हाज़मा के कारण शरीर खाना को हज़म नहीं कर पाता है। जो की हमारे शरीर के चय अपचय (metabolism) सिस्टम को बिगाड़ देता है। ओवरईटिंग आपके पाचन तंत्र के काम को कम करता है और शरीर में विषाक्त पदार्थों को बढ़ता है। इन विषाक्त पदार्थों की उपस्थिति में हमारा मानसिक और शारीरिक स्वास्थ बिगड़ जाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ पाया जा सकता है। समाधान- लंबा गहरा स्वाँ
Q&A
I have a nausea problem, since 2 years and winter season for me is a nightmare. How can I get rid of it?
Dr. Khushbu Sut...
07:49 PM | 20-01-2020
Hello Pratik, Nausea can be due to two important causes like low haemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestion will help you. Thank you
Q&A
I am suffering from unwanted thoughts. Can anyone suggest me remedies for a calm mindset?
Dr. Khushbu Sut...
07:44 PM | 21-01-2020
Hello Sanju, I can understand that there are some times when our mind gets clogged up with unwanted thoughts which disturbs our mind and body. So here are a few things which you need to start doing in order to understand the body and health. The best part is to start with having a new hobby which will keep you occupied, whenever we learn something new, our body's mechanism changes and the cells regenerate. The next thing is spending more time with nature, connect to nature and walk barefoot as it helps in calming nerves. Have more diet rich in fruits and vegetables which will treat both the body and mind. Use of essential oils like rosemary and basil which helps in treating us mentally. Hopefully, these suggestions will help. Thank you
Q&A
Why my complexion is not changing even after eating healthy food, home remedies and using skin whitening creams?
Dr. Khushbu Sut...
06:25 PM | 21-01-2020
Hello Natasha, The complexion is a gift we inherit from our family this is the best thing which happens to us as our skin is gifted from them. Using whitening creams will only make your skin damaged and your natural shine will go. Advice would be to take is instead of changing your complexion to enhance your skin by giving them a healthy glow. A diet rich in Vitamin C helps in increasing skin quality and helps in treating any sort of skin issue. Orange, lemon, grapes, papaya, sprouts, sweet potatoes helps in improving skin quality. Berries, like strawberries, mulberries, pumpkin, etc help in the quality of life. With these you can use these Face packs: 1. Beetroot flax seeds: Crush the beetroot and flax gel and mix it. Use this gel alternate days this helps in improving skin quality. 2. Gram flour and turmeric: Gram flour and turmeric with the addition of rose water helps in keeping the skin away from acne. 3. Massage your face daily with coconut oil and aloe vera gel t
Q&A
I am 29 years old, male. I keep suffering from running nose which ends up in chest congestion. Due to the congestion I am not able to eat because I don't feel like hungry. The situation is I am losing weight due to loss of appetite. Can someone advise me how I should take care of this?
Dr. Khushbu Sut...
06:53 PM | 21-01-2020
The main issue is chest congestion, there are several home remedies which you can start. Start doing these home remedies on a regular basis which helps in treating : 1. Mulethi is the most ancient herb, which helps in treating congestions effectively. It helps in relieving all the symptoms. Mulethi mixed with honey, this helps in treating congestion a lot. 2. Taking steam inhalation, with cabbage leaves, the cabbage leaves and steam inhalation is really helpful in dealing with the situation. 3. Eucalyptus essential oil helps in relieving congestion a lot. Hope these suggestions will help you. Thank you
Q&A
I often feel like my head is shaking. I sense heaviness in head and a kind of strain on my left eye. I am wearing glasses but the problem is not sorted yet. Can you please help me?
Dr. Khushbu Sut...
06:45 PM | 21-01-2020
There are chances that you might be suffering from migraine, here are some home remedies which you can start with so that it can be helped in this situation. 1. Essential oils, like peppermint oil and eucalyptus oil, helps in easing out with the headache issues. You can inhale it during the episode or during the night time. 2. Ginger helps in treating headaches, take warm water and boils ginger in it. It helps in increasing the blood circulation of the brain. 3. There are yoga poses like, Hastapadhasna, Padmasana, Shishuasna, which helps in improving overall health. These suggestions help in treating migraines. Thank you
Q&A
I am 76 year old and live alone as I lost my wife three years ago. How to reduce stress?
Dr. Khushbu Sut...
07:14 PM | 20-01-2020
Hello Prakas, The best thing to start now is to take up a hobby. Start with a new thing daily, live your days by doing things that you have missed out in the daily routine. Now is your time to start understanding life and give time to it. There is a lot of marathon for your age group which happens in many cities you can enroll in them. Painting, pottery or yoga classes are what you can depend on. These things are something that you can start with. Stress should be left behind as now it is time to live again. Meditate, learn music therapy it should help you. Thank you
Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Smitha Hemadri
08:50 PM | 20-01-2020
These names are just there to scare everybody. It's again a virus of the herpetic family after all. How did the virus get into the body in the first place? Because of toxin accumulation of course or was passed from the parents. These will be handled by nature cure educators the way other problems are handled too. Nothing can beat the power of nature. Once you become a believer, then you won't bring medical education in front of this and be confused. Humans know only a percentage of the body's capacity due to symptomatic studies, but little do we know that it's power is infinite and healing can happen physically, emotionally and spiritually at the same time across all kinds of eliminations. Trust, have faith and believe as long as the body takes, don't give up hope! Body communication is to be learnt by observation. People would carry the virus for years together without even noticing it in their bodies. It remains dormant waiting for an opport
Q&A
My wife is 65 yrs old and has gas problem from last 10 yrs. Whole body is full of gas. If she touches any part she starts belching. Panting is very common. Any suggestions?
Wellcure
08:00 AM | 20-01-2020
Hi. Gastric problem can be caused due to intake of wrong foods, incorrect food combinations, as well as poor gut health. Stress & lack of proper sleep can also aggravate gastric issues. Please refer to the below resources to understand more about gastric issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with
Q&A
How black spots under arms can be removed in females?
Dr. Khushbu Sut...
06:34 PM | 20-01-2020
Hello Mr. Joshis, Yes, the black spots under the arms can be very well treated. Here are a few packs which can be used essentially on a daily basis to see the results. 1. Gram flour with turmeric and water can be in a thick paste applied help in cleaning dead cells and enhancing skin colour. 2. Beetroot and aloe vera gel massage every night will help in increasing blood circulation in the area with which the spots are reduced. 3. Papaya paste and orange powder pack help in treating the spots you can use it at any time of the day. With this continue consuming raw vegetables and fruits so that your skin gets your glow. Thank you
Q&A
Can anybody advice me about healthy heart diet plan?
Vijai Pawar
02:57 PM | 15-01-2020
Dear health seeker ACSO, Please find here a diet plan for developing a healthy heart, based on eternal laws of nature governing our organism. DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they are not nourishment. Now you know what products to AVOID, here is a list of the N
Q&A
How can we increase the testosterone levels in men naturally without supplements?
Dr.Elanchezhiya...
10:16 AM | 20-01-2020
Hi, Testosterone is an important hormone which helps in the regulation of libido, body muscle building, bone mass, strength, and stamina. It's a vital hormone which is necessary for overall health and well-being. To increase testosterone naturally without any supplements is by following a proper and healthy lifestyle. Sleep: Sleep is more important things to maintain testosterone level. Improper sleep leads to stress, stress leads to the irregular secretion of testosterone. Sleep for at least 7-8 hrs. Improper sleep leads to stress and reduction in testosterone levels. Maintain a healthy diet consisting of fresh fruits, vegetables, nuts, dry fruits, and green leafy vegetables. Add whole grains, cereals, and pulses. Take more vitamin D rich food and regular sunbath. Vitamin D has a vital role in the regulation of testosterone. Take flax seeds, beans, walnuts, and almonds, etc. Which are rich in minerals like zinc, magnesium, selenium, and e
Q&A
I need to rest my brain. Every minute it keeps me occupied with one thing or the other mostly negative thoughts. Can you help me?
Dr. Khushbu Sut...
07:28 PM | 20-01-2020
Hello Mr Muthreja, This can definitely affect us when we are not thinking in a positive way, the negativity starts hampering our daily routine. It is time that we start connecting with nature which helps in both the ways of keeping our mind and body healthy. A high mineral diet is what is recommended chia, pumpkin, flax seeds are something which helps in enriching the mood. The other sources which help in treating our thoughts are anti-oxidants like berries, lemon, oranges you can include them at regular intervals in your diet. Other Inclusions in your diet: A brisk walk every morning for 45 minutes in the fresh air. Music therapy for enhancement of mind. Meditation 15 minutes before sleeping which will ensure a good sleep with a healthy body. Essential oils like lavender, rosemary, ylang-ylang help in enriching the mind. Thank you
Q&A
How to cure high BP by home remedies?
Dr. Khushbu Sut...
07:06 PM | 20-01-2020
Hello Prakash, Consuming a raw garlic clove on an empty stomach in the morning helps a lot in treating High Blood pressure. Low sodium and high potassium diet will be helpful sources like bananas, coconut water is a high source of potassium. Cardio exercises like running, jogging, and swimming helps in treating blood pressure. With that whenever you have an episode of high blood pressure sleep on the left lateral side, the blood circulation will increase and blood pressure will low down. Thank you
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