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Q&A
Hi, I am suffering from slow bowel movement, elimination is not well and not proper. I am following natural diet only, totally avoiding processed foods. And my sleep is not well. How can I heal from this problem?
Nikita Mishra
11:16 AM | 26-02-2021
Hello Boopathi, For a good metabolism and digestion, a correct diet is important and along with that, a good lifestyle is also essential. Eating time and quantity is equally important just like the choice of foods for healthy digestion. Drinking enough water, sleeping pattern, physical activity are some factors which affect digestion. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods t
Q&A
How to cure Hydrocele naturally at home?
Dr. Khushbu Suthar
10:16 PM | 26-02-2021
Are you also having doubt regarding how to reduce hydrocele naturally. Yes, we can naturally treat hydrocele at home by adapting to a perfect diet and regime. So here are some inclusion in your diet Aloe gooseberry juice: This juice taken daily will aid in treating your disease effectively. In case if you are suffering from pain do not use hot compresses please rely on ice application for pain relief, where some supports and cotton undergarments to reduce the pain and lose clothing. In yoga Gomukhasna, Garudasana and Kapal bhati are what can include in our exercise regime to treat your hydrocele. Thank you so much, hopefully, this will give you the answer to your question like how to treat hydrocele naturally.
Q&A
I am a 49 year old woman suffering from primary peritoneal cancer ,stage 4, also having right lymph nodes that have tested metastatic carcinoma. I have completed 13 weeks of chemotherapy and have to go in for a surgery after which remaining 5 weeks of chemo will be done.. Can someone suggest the best nature treatment I can undergo and where is it available?
Wellcure
11:02 AM | 22-02-2021
Dear Fathima, We do empathize with your health. It sure must be tough on you! We would like to tell you that as per Nature Cure the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress, etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. Having said that, it is also true that many people have successfully reversed even chronic health conditions by adopting a natural lifestyle. We would recommend you to get in touch with a Nature Cure expert one-on-one to get guidance. If you want, we can help you connect with one. You can write to us at info@wellcure.com. You may also read real-life stories of people who reversed cancer by adopting a natural lifestyle. All the best!
Q&A
I have a lots of dandruff on my head. What to do prevent the dandruff on my scalp?
Wellcure
11:29 AM | 26-02-2021
Dear Suraj, Thanks for sharing your concern with us! Let us first try to look at dandruff problem from Nature Cure perspective. Please understand that the state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality of hair and scalp is good too. Dandruff is an indication that there is an imbalance in the amount of nourishment that the scalp is getting. Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which in turn helps arrest and reverse issues like hair fall and dandruff. You can e
Q&A
How to cure fatty liver?
Wellcure
11:31 AM | 26-02-2021
Dear Raghav, Thank you for sharing your health concern with us! Let us begin by understanding the problem from nature cure's perspective, the body continuously works towards staying its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Our body needs to store fat in order to provide insulation as well as energy. However, when there is excessive fat it starts getting deposited in different organs and starts affecting their functioning. When there is excessive accumulation of fats in the liver, it is called a fatty liver. Removing all kinds of unnatural oils and fats is mandatory. Shifting to a high fiber, plant-based diet is recommended along with other lifestyle changes. You could also try adopting a natural lifestyle to heal yourself. You can explore our Natural Health Coac
Q&A
Hello, I am suffering from ulcerative colitis and IBS from 2012. I'm on medication from 9 years but still I'm not perfectly fine. I don't have bleeding now but still sometimes my stool frequency changes when I eat some different foods. Pls guide me.
Wellcure
11:32 AM | 26-02-2021
Dear Mukesh, Thanks for sharing your query with us! IBS or irritable bowel syndrome is a chronic digestive problem. We do appreciate that it is a troublesome condition and does start affecting one's day-to-day functioning. This issue has often been discussed on our platform and we also have some resources that we would like to share with you. Before that, please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Adopting a natural lifestyle will help you reclaim your skin health. We suggest you take a perso
Q&A
Hi, I’m suffering from acidity and severe migraine for over 20 years. Can anyone guide with natural remedies to help me. It’s getting worse with age.
Wellcure
11:34 AM | 26-02-2021
Dear Priya, We do understand that migraine is painful and a debilitating condition. We would like to draw your attention to Nature Cure's view on pain. Nature Cure believes in the intelligence of the body and lays emphasis on understanding the root cause of symptoms/discomfort. Through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body has the body automatically works towards getting in balance and hence pain-free. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. We will guide you on a diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. Many people have benefited from this program! To begin with, you may want to explore the following resource
Q&A
Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.
Nikita Mishra
11:18 AM | 26-02-2021
Hello, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues. So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. Diet to follow- Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. Have overnight soaked almonds. Always be on a complete plant based natural diet. Eat fresh fruits and green leafy vegetables. Include salads, nuts, beans in your diet. Have freshly prepared homemade fruit juices with fibres. Include sprouts in your meals.
Q&A
What types of seeds which can be used for producing microgreens?
Wellcure
11:25 AM | 26-02-2021
Dear Harsimran, Thanks for sharing your query with us! The seeds of the following vegetables can be used to grow microgreens. Radish Beetroot Carrot Dhania Mustard Cabbage family seeds Methi Amaranthus Spinach Wheatgrass etc Try experimenting with whatever seeds you have on hand and have fun. You can read more about microgreens in this article - Microgreens - Add these wonderful little veggies to your diet. Regards, Team Wellcure
Q&A
Have any permanent solution for stammering, haklana?
Nikita Mishra
11:20 AM | 26-02-2021
Hello, Stammering, also known as stuttering is a speaking disorder in which a person repeats or lengthens a word or a phrase. It can also be understood as disfluency in speaking at a higher frequency than a normal person. In India, it is commonly known as Haklana. It is a severe communication problem that can reduce self esteem and self confidence. Causes of stammering It is difficult to identify the exact cause of stammering but some factors which are involved include- Head injury Stroke Tumor Language skills not properly developed Neuromuscular problems Side effects of certain drugs Psychological or emotional trauma Some remedies for stammering Yoga and asanas Jaw exercise: open the jaws as wide as you can with no pressure. Keeping the jaw open, touch the roof of the mouth. Being in touch with the roof of the mouth, drag the tip of your tongue towards the back of the mouth. Stretch it to the maximum without hurting and keep t
Q&A
How to make chemicals free body wash, shampoo and face wash?
Nikita Mishra
11:17 AM | 26-02-2021
Hello user, Here is the recipe for natural bath powder that you make easily at home and it is completely natural. http://www.wellcure.com/recipes/577/aromatic-bath-powder-all-natural-ingredients Instead of shampoo, for washing your hair naturally, black mud is the best replacement for washing your hairs. Or you can also use a mixture of reetha and amla. This will also give a lusture to your hairs. For washing your face. Take a spoon of besan and mix some plant-based milk in it to make a thick paste and use it to wash your face. Hope you will like all the natural replacements. Thank you
Q&A
I am 21 years old and I am suffering from continuous headache from last 16 days. Headache in forehead and both temples and upper region of skull. From past four days I also have intense pain in base of skull and neck. My MRI is normal. I regularly practice yoga, pranayama, meditation and exercise. I also do headstand for 5-6 minutes daily. I also take medication such as Tryptomer, Paracetamol 1000mg, Flunorm P, but these does not have any effect on headache. Please help me.
Nikita Mishra
11:11 AM | 26-02-2021
Hello Rushikesh, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food i
Q&A
My age 45 male: scanning report: Mild hepato splenomagaly noted with grade 1 fatty changes of liver. Subtle wall thickening (3-3. 5 mm) of descending and sigmoid colon noted with mild probe tenderness? Colitis. Pls suggest solution my problem
Nikita Mishra
04:39 PM | 03-02-2021
Hello, Hepatomegaly is an enlarged liver, which means it is swollen beyond its usual size. Inflammation or fatty liver may be due to following reasons - Obesity An infection like hepatitis B or hepatitis C. Alcohol Toxins Genetic disorders Thickening of the bowel wall may be caused by several pathological conditions like some infections, injury, etc. When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Here are some ways to improve the overall health. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based
Q&A
I have psoriasis on my body and head. I follow natural diet but how to wash my body and hair naturally? Please suggest
Nikita Mishra
11:07 AM | 26-02-2021
Hello User, Psoriasis is a skin condition that results in dry, cracked skin, redness, swelling, or scaly patches on the skin. The most common affected areas are the lower back, elbow knees, sole of feet, scalp, face, or palm. The cause for the psoriasis is an improper immune system which causes the skin to regenerate at a faster rate than normal. Factors that may trigger psoriasis Stress. Family history. Certain medications. Smoking. Alcohol consumption. Weather conditions. Infections. Local application Apply aloe vera gel on the affected part. Apply a paste made of turmeric mixed with Gulab Jal on the affected part. Turmeric has anti-inflammatory properties. Take neem and boil it in water. Use this neem water to wash the affected areas and also use it for the bath. Diet Eat only plant-based natural foods like processed and preserved foods may trigger psoriasis by affecting the immunity. Drink wa
Q&A
I have experiencing itching sensation on my skin above my ankles. Is there any particular reason to it. There is no bite ,redness but the itch is really bad.
Nikita Mishra
11:04 AM | 26-02-2021
Hello Priya, Itching, redness, ringworm, inflammation and other skin problems are usually associated with infections. This infection can be external or internal. Reasons Bacterial, fungal or viral infection. Accumulation of toxins due to wrong habits. Eating packaged and processed foods. Eating oily and spicy foods. Consuming deep-fried foods. Pollution. Contact with the infected person. Using other people's clothes, utensils or towel. Exposed to some radiation. Things to follow Food Avoid milk-based products. Avoid animal products. Avoid fried foods, oily foods, spicy foods. Drink sufficient water during the day as it helps to flush out the toxins out of the body in various forms. Drink freshly prepared fruit juices. Drink coconut water. Have turmeric and fenugreek seeds in food as they have anti-bacterial and anti-inflammatory properties. Local application Apply
Q&A
My Blood pressure is 140/82. How can I reduce the Blood pressure, not taking any medication.
Nikita Mishra
11:02 AM | 26-02-2021
Hello User, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avo
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My age 45 male: scanning report: Mild hepatosplenomegaly noted with grade 1 fatty changes of liver. Subtle wall thickening (3-3. 5mm) of descending and sigmoid colon noted with mild probe tenderness? Colitis present, left & right abdomen pain, no apatite and constipation. Pls suggest solution for my problems.
Q&A
What is the difference between grains, pulses and legumes? Which ones are more acidic?
Smitha Hemadri
08:36 AM | 24-02-2021
Grains - Grain examples are rice millets ( ragi jowar bajra etc) quinoa corn all are grains If you are having doubt regarding are pulses grains, then I should tell you that pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas and split peas are the most common types of pulses. Sprouts and microgreens - any pulse or seed that can be germinated into a small shoot is a sprout. It has the qualities of the seed Microgreen is the next step and grows 2 true leaves . These leaves are inside the seed and they are the first 2 leaves that are formed. Beyond this the seed does not have the nutrition for that plant. This microgreens are better than the sprouts bcoz it has been doing photosynthesis in addition to carrying the quality of the seed. ———— Grains - Grains first of all are not human foods bcoz w
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