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Q&A
Main last 2 months se no scars steroid contain cream use kr rahi hu ab iske side effects ho rahe hain, skin kali aur red ho rahi hain. Kaise iske side effects se bache?
Dr. Khushbu Suthar
02:19 PM | 14-06-2021
Hello Snehal, Our body is getting affected by our day-to-day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause is steroidal cream which is very heavy on chemicals and definitely not going to do any good to your skin. Skin giving the first reaction to everything going inside the body which is not helpful. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the s
Q&A
I'm a 22 years old boy. I m a student. I m suffering acne problems in last 3 year. But it's not gone. I m sad. Please give me some natural tips to get rid of acne
Nikita Mishra
11:02 AM | 18-05-2021
Hello User, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effec
Q&A
I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help
Nikita Mishra
03:03 PM | 03-05-2021
Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues. Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvan
Q&A
What can I do to remove acne from skin?
Nikita Mishra
03:51 PM | 21-04-2021
Hello Kashish, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the ef
Q&A
Namaskaram, The area around my lips is darker in tone than other parts of my face. Is it due to some problem? How do I get rid of it?
Nikita Mishra
01:50 PM | 23-03-2021
Hello Sonal, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, darkness, cracking, flaking and peeling. The lips also lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure dark lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe, rehydrate the damaged skin and will give the lips its natural colour. Coconut oil Applying coconut oil directly to your lips will help to soothe, soften the skin of your lips and to regain the natural colour of your lips. Cucumber Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea It is rich in antioxidants and minerals and contains polyphenols which red
Q&A
My friend needs help she has followings problems. Her age is 30 years. Migraine, Joint Pains (Can’t walk for routine work), Sore Throat (citrus items don’t suit at all), Skin allergy, Herpes (Can’t take nuts ,seeds ,mango or even ginger or turmeric tea), Gastric Issues (Gaps in meals always cause gas and too much burps even after taking homemade light meal), Cervical Spondylitis (cant wear sweater in winters), Anal fissure (Doctor suggested surgery), Dryness in skin.
Dr. Khushbu Suthar
08:51 PM | 25-08-2020
Hello Dipa, If we connect all the disease which is from the skin to respiratory to inflammation-causing cervical degeneration. Everything is highly based on the person's diet and regime. The main thing to understand here is the role of immunity which is making our body vulnerable. The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water w
Q&A
Hi! I am 55 years old woman. Having hyperpigmented skin on my face. How to get rid of this? What all foods to avoid? Pls suggest
Nikita Mishra
01:21 PM | 16-03-2021
Hello Nagaranjan, Any problem of the skin is the reflection of internal abnormalities like improper absorption of food or disturbed metabolism. Weight gain results from the excess fat intake or improper metabolism of the body. Diet to follow- Drink 2 glasses of warm water with few drops of lemon in it in the morning as this will boost the metabolic activity of the body. Have light meals so that the body can digest it easily. Have fresh juices of vegetables and fruits like bottle guard juice, orange juice. Cook oil free or use coconut oil. Eat whole grains like barley, millets,oats. Drink coconut water. Have garlic with peanut butter. Drink sufficient water during the day to eliminate the toxins out of your body. Foods to avoid- Avoid refined oils. Avoid refined grains. Say no to tea and coffee. Avoid carbonated drinks. Avoid refined sugar. Say no to processed foods and packaged foods. Avoid spicy, oily and deep frie
Q&A
What is the natural cure for wart?
Nikita Mishra
09:29 AM | 17-03-2021
Hello Harvinder, Warts are harmless growth on the skin. They are caused by human papillomavirus infections. Warts are contagious. They can go away in their own, but it can take weeks, months or years. The goal of treating warts or any other infection naturally is to prepare your body to respond against such infections. Local application Garlic has antimicrobial properties and hence can be used in warts. Crush 2 cloves of garlic and mix it with water to form a paste. Apply this paste on the affected area and cover with a bandage. Repeat this for 3 to 4 days. You can also use garlic juice instead of paste. Take fresh aloe vera leaf and peel it and apply the fresh gel on the affected area. It also helps to fight pathogens. Cold compresses To relieve the pain and itchiness associated with the warts, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water
Q&A
I have experiencing itching sensation on my skin above my ankles. Is there any particular reason to it. There is no bite ,redness but the itch is really bad.
Nikita Mishra
11:04 AM | 26-02-2021
Hello Priya, Itching, redness, ringworm, inflammation and other skin problems are usually associated with infections. This infection can be external or internal. Reasons Bacterial, fungal or viral infection. Accumulation of toxins due to wrong habits. Eating packaged and processed foods. Eating oily and spicy foods. Consuming deep-fried foods. Pollution. Contact with the infected person. Using other people's clothes, utensils or towel. Exposed to some radiation. Things to follow Food Avoid milk-based products. Avoid animal products. Avoid fried foods, oily foods, spicy foods. Drink sufficient water during the day as it helps to flush out the toxins out of the body in various forms. Drink freshly prepared fruit juices. Drink coconut water. Have turmeric and fenugreek seeds in food as they have anti-bacterial and anti-inflammatory properties. Local application Apply
Q&A
I am a boy, I have jock itch in my groin area. How to cure naturally & how to prevent it from happening again?
Nikita Mishra
12:13 PM | 20-01-2021
Hello, Itching in the groin area is mainly due to some infection like fungal infection. Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic c
Q&A
Hey how to get rid of spots and pigmentation from face? Please suggest permanent solution.
Ruby
11:07 AM | 13-01-2021
Q&A
Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?
Nikita Mishra
12:05 PM | 04-01-2021
Hello, Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body. Following the correct lifestyle and diet is extremely important for a healthy body. Reasons for skin problems Stress Improper diet. Hormonal imbalance. Some medications. Disturbed circadian rhythm. Local application- You can also use some other applications for acne. Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt. Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day. Diet to follow- Have only plant-based foods in your meals to keep your digestion good. Eat salads, fresh fruits, and vegetables to get all the essential nutrients. Eat sprouts, nuts, beans. Also, have sufficient water during the day to eliminate the toxins out of your body.
Q&A
I'm getting pimples & black spots on forehead. I also have dandruff and my hair is thin. How to cure? Would you recommend any routine suggestion
Nikita Mishra
09:14 AM | 29-12-2020
Hello Jayasuriya, Internal health of the body is essential for a good external health. A glowing, clear skin and healthy hairs indicate that the body is healthy internally whereas skin problems and hair problems indicate that the toxins are accumulated inside the body. A changed correct lifestyle and correct eating habits to maintain the hormonal balances and circadian rhythm is extremely important to be healthy. Food Include natural plant-based foods in your diet. Drink sufficient water during the day. Have fresh fruit juices and coconut water. Include salads, sprouts, fresh fruits, and green leafy vegetables in your meals. Have whole grains like barley, millets, oats. Include nuts, beans, cucumber in your diet. Always consume freshly prepared foods. Use coconut oil for cooking instead of using refined oils. Say no to coffee and tea. Avoid maida. Sleep Having good quality sleep for sufficient number of hours is very important.
Q&A
I'm vata n pitta dominated 28 years old woman, suffering from tremendous hairfall, gastric problem and acidity. Pimple like rashes full of pus all over my scalp, cause irritation,itching, pain. There is oily type of dandruff also. Some places of my scalp going bald,hair becomes so loose that it comes with my hair comb. What to do?
Dr. Khushbu Suthar
08:42 PM | 25-08-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your hair and skin and start exercising. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the
Q&A
My sister's age 22, she is suffering from irregular periods, unwanted facial hair, acne, headache. Investigation done, Usg and hormones are normal. What are causes and treatment?
Nikita Mishra
11:44 AM | 14-12-2020
Hello Rajvindar, Irregular periods, unwanted facial hair, acne headache all these problems are inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in all such health issues. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy produc
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods.
Q&A
I am 34 yrs woman ,I am suffering my allergies, over weight ,asthama and sensitive skin, stress and anxiety. Please guide me
Nikita Mishra
02:03 PM | 30-10-2020
Hello Sheetal, Gaining weight may be due to improper lifestyle or it may also be the result of some underlying disease like hypothyroidism which disturbs the balance of many hormones and also affects the metabolism. This leads to other health issues like stress, anxiety. Obesity also results in low immunity levels which leads to various allergies and respiratory issues like asthma. Since all the problems are interconnected, we need to deal with root cause which is the lifestyle and eating habits. So, here are some tips to follow- Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Ginger It
Q&A
Hello all! I have a bad fungal on my scalp due to which I lost my hair, I also get lot of itching on my head and there is also kind of burning sensation in my chest whenever I eat fried food from outside and also itches badly. I want to gain back my hair I lost it badly and also cure fungal issue?? Please guide
Dr. Khushbu Suthar
07:29 PM | 02-09-2020
Hello User, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection to enter our body and to this, our body goes into the mode of defence mechanism and starts the inflammatory reaction. Pain, swelling, itching all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Our private parts are mostly covered and there are high chances the sweat gets accumulated, in there so practising hygiene is very much essentially keeping the area dry. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasse
Q&A
How to reduce pimples?
Dr. Khushbu Suthar
10:02 PM | 11-09-2020
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. S
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