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My daughter has a pinched nerve in pelvic region because of long sitting hours. She is on medication for many months but the pain persists as she stops medicines. Pls advise

Nikita Mishra
10:50 AM | 02-12-2020
Hello Batul, A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warming signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness. What to do- Avoid continuous sitting. Maintain a correct sitting posture. Make sure that your backbone is straight. Apply hot pack on the affected areas. Sit in a warm water bath tub or apply warm compresses on the affected area. Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. Avoid dairy products like ghee, milk, paneer, curd and also animal foods. Eat only plant based natural foods. Drink sufficient water during the day. Drink coconut water. Have salads, sprouts, seasonal and fresh fruits, beans, nuts in your diet. Physical work Being physically active is very essential for a good blood circulation in the whole body. Start the day wi

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