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Q&A
09:25 PM | 18-04-2024
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My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong

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09:31 PM | 18-04-2024

Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensivel

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11:55 AM | 10-04-2024
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Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.

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12:43 PM | 10-04-2024

Hi Sourabhi Shankara,  Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications.  Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetr

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06:36 PM | 09-04-2024
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Can you help me with my blood sugar to decrease?

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07:04 PM | 09-04-2024

Hi Ian Sidhu, Thanks for sharing your query with us! We would like you to look at your condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. Here are some diet & lifestyle changes that you can adopt: Diet: Include fibrous foods such as fruits, vegetables, whole grains and avoid processed foods, refined sugars, and carbohydrates. Excerc

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02:31 PM | 09-04-2024
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Hello , My mother is having Diabetes for the last more than 10 years , all others are normal with fasting 130-140 and pp 160 - 170. Can it be reversed

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03:19 PM | 09-04-2024

Hi Dear, Thanks for sharing your query with us! We would like you to look at your mother's condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. Many people have successfully reversed diabetes by adopting a natural lifestyle. Your mother can also choose to take charge of his health by making lifestyle changes. You can explore our Reverse Diabetes Coaching Program for her, it helps i

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MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.