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Q&A
10:24 AM | 12-04-2024
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I'm repeatedly getting water cysts in breast and that pains during ovulation and breast tenderness during periods. Then I have to take homeopathy medicines to cure it, and after 6-8months it comes again

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11:00 AM | 12-04-2024

Namaste Rajul, We understand that it must be challenging for you to deal with this. Let's understand, cysts and breast tenderness during periods that happen due to hormonal imbalances in the body. Even after taking medicines, it is not going permanently because you are not treating it from the root instead suppressing it from medicines. The root cause is an accumulation of toxins in the body, once your body starts removing the toxins all these issues will be solved gradually. You can follow the initial steps to start with: 1. On a Morning empty stomach have 1 glass of lukewarm water and add lemon juice. 2. Wet packs on the abdomen region for 15-20minutes every morning and evening (after 2-3hrs of the meal) 2. Avoid all kinds of processed and packaged items. You can come with us for more guidance and handholding. I would suggest you come for a Personal Holistic healing coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you

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Q&A
10:59 AM | 03-12-2021
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I have a 2 months old baby, now my wife has a lump on breast like febroadenouma ,how to cure it?

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10:49 AM | 17-01-2022

Hello Bitupan, There are two types of lumps that can occur in breasts, one is benign (non-cancerous) and the other is malignant (cancerous). In 80% of the cases, it is benign in nature. If your wife's lump is also benign then it can be cured naturally. It is the localized swelling that is different from the normal breast tissues. A breast lump may develop due to an infection or abscess or fat necrosis or due to trauma. The following guidelines will help to deal with it naturally.  Apply a warm or cool compress  If the lump is painful then the application of warm or cold compresses give relief from pain. Wear a well-fitted bra If the lump is painful then supporting the breasts with a well-fitted bra will help relieve some discomfort.  Diet  Avoid caffeine completely from your diet. Avoid high fatty diet, processed, and packaged foods.  Drink 3 to 4 glasses of warm water early in the morning on an empty stomach.  Eat only plant based natural

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Nutritious Snack: Raw Papaya Kebabs!

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


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