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How to manage Increased Blood sugar
Anjali Rauthan
08:43 PM | 02-05-2024
Namaste Ian, Thank you for sharing your concern with us. Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you can manage and overcome by following a healthy and natural lifestyle. As per nature cure, the reasons or causes for diabetes are the wrong lifestyle, wrong food choices, physical inactivity, improper elimination, etc. In short, when toxins get accumulate in your body, you start having health issues. You can follow these tips to manage sugar levels naturally. 1. All packaged, processed and complicated foods are a must-avoid. 2. Get physically active. Walk at least 5 km a day. But start slowly. Join a yoga class and do some stretching and exercising daily. 3. Eat Raw Vegetable salad 20 minutes before the main meal. fiber prevents the sugar spikes after food. If you need more guidance and handholding you can explore and join our Reverse Diabet
I am obese and diabetic. How to treat this?
Dr. Khushbu Suthar
05:36 PM | 11-03-2020
Hello Ritesh, Obesity and Diabetes are both correlated to each other with a simple reason, the function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for obesity. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to re
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