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02:06 PM | 01-07-2020
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I am not getting my periods due to intake of ayurvedic medicines for periods flow. What to do now???

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12:46 PM | 03-07-2020

Hello Mandeep, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. The reason for light bleeding or no bleeding at all very commonly is due to the fact that your body has low haemoglobin content, this is due to less nutrient absorption in the body which does not allow a healthy flow. Due to our complex diet and sedentary lifestyle, we are not able to maintain a healthy lifestyle and right nutrient absorption. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi s

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09:28 PM | 29-06-2020
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I'm having light bleeding during my period, sticky consistency with some tissue pieces. Please help!

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02:29 PM | 30-06-2020

Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. The reason for light bleeding very commonly is due to the fact that your body has low hemoglobin content, this is due to less nutrient absorption in the body which does not allow a healthy flow. Due to our complex diet and sedentary lifestyle, we are not able to maintain a healthy lifestyle and right nutrient absorption.  In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fr

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10:44 AM | 19-06-2020
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My sister has bloating and severe headache which sometimes leads to vomiting normally around her period days. Sometimes before period sometimes during those days. Period are regular. Please suggest.

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12:46 PM | 22-06-2020

Hello Madhu, Due to hormonal changes, the body becomes more prone to indigestion with also having a lot of complex carbohydrates filled diet which becomes difficult in digesting makes our body weak and vulnerable to pre-menstrual syndrome. Having a healthy diet and regime helps in keeping the body active and your periods becoming healthier. You can follow these guidelines in order to enhance your health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon, nutrition will help in subsiding vomiting. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases iron content and reduce premenstrual symptoms.

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12:46 PM | 15-06-2020
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Abortion ke bad periods start hone me kitna time lagta hai?

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01:14 PM | 16-06-2020

Hello Isha, After an abortion, though our reproductive system does not take much time it will take at least 4-6 weeks for our hormones to naturally get balanced with the recommendation of the following food you will get your periods in time make sure you keep on eating the following food on right time.  Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Hopefully, these suggestions will help you. Thank you

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01:29 PM | 18-05-2020
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Hi all, I am 40 year old , I am having irregular periods from the last 10 months ( I am getting my periods every three months) but before my periods were very regular. Please suggest what to do?. Thank you.

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12:28 PM | 20-05-2020

Hello Shobha,  Irregularity in periods is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods  Stress. Incorrect sleeping pattern.  Poor nutrition.  Hormonal imbalance.  Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based natural foods.  Take overnight soaked raisins in the morning.  Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients.  Drink coconut water.  Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks.  Avoid dai

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08:25 AM | 17-05-2019
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Hi, any home remedies for my friend’s daughter who is 14 years and has not got her periods since October 2018. She gets lot of cramps and has already tried allopathy and homeopathy.

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07:47 AM | 12-02-2019

For cramps, you could try this home remedy - take 1.5 glass of water, add a lump of gud, 3-4 teaspoon of sauth (dry ginger), one teaspoon saunf, 1/2 teaspoon of ajwain. Bring to boil and simmer the water to almost half. Now take seven almonds, chop them roughly and dry roast them in a pan. Strain and add the boiled water into this roasted almonds. Drink it hot. Start 3-4 days before your expected date and continuing even during periods. Please have this continuously for 6-7 days.

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