Get the Solution to Your Health Problem

Hello, I'm suffering from Gilbert syndrome. I'm underweight and have digestive problems. Kindly guide me a natural way to be healthy. Thank you.
Dr. Khushbu Suthar
02:13 PM | 17-06-2020
Hello Mohd Usman, In your case the liver functioning is weak hence it becomes difficult in absorbing nutrients. So the best thing is to start with having nutritious vegetables and fresh fruits in order to reap benefits. Having a complex diet like gluten or meat can be very difficult for your body to digest and weight to gain. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Plant-based proteins are easy to digest and simple to absorb. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of

How to improve one's health, I always get up late in the morning, I don’t know how to do that,I have tried so many times, but I m not able to get up on time. What should I do????
Dr. Khushbu Suthar
01:13 PM | 16-06-2020
Hello User, Your diet makes a lot of difference in your energy levels, eating more of gluten, cheese, dairy products brings lethargy in body and of mind. Eat more of lighter food which helps in keeping metabolism a good and energetic lifestyle. You need a good determination power in order to improve your state. Why don't you try a detox which will help in eliminating toxicity and bring back your energy? Health is an amalgamation of mind, body, and soul, and here are some tips which will help you in bringing back everything in equilibrium. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins. Have a bowl of sprouts with a glass of bottle guard juice and an inc

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