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Vitamin D deficiency cure?
Ashlekha Sharma
03:40 PM | 13-04-2024
Hi Tanushree, Thank you for sharing your query with us! Here are the few guidlines that can be follwed to correct vitamin D deficiency naturally: 1. Get sun exposure everyday day. 2. Eat maximum raw fresh local seasonal fruits and vegetables. 3. Keep your bowels active and clean. 4. Do some simple yoga or excercise everyday.
How to replenish Vitamin B12 with raw vegan diet?
Dr. Khushbu Suthar
11:59 AM | 23-11-2021
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order for the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with deficiency problems in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. In the evenings, one tablespoon of chia seeds soaked i
How to get vitamin d and vitamin b12 naturally? Are there organic supplements for them?
Dr. Khushbu Suthar
05:15 PM | 11-05-2020
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients a get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with deficiency problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in
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