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How to replenish Vitamin B12 with raw vegan diet?
Dr. Khushbu Suthar
11:59 AM | 23-11-2021
Hello User, Due to regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature in order for the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with deficiency problems in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. In the evenings, one tablespoon of chia seeds soaked i
Age 50, male. Hath, pairon me sunn pan, jhunjhunu si. Aankho me dhundhla pan, blur, double vision. Doctors b12 ki kami batate hain. Shakahari ( vegetarian) hu, B12 ki kami kaise puri ho?
Dr. Khushbu Suthar
05:17 PM | 08-05-2020
Hello User, Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb, the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with this multi-dimensional problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples,bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with
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