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I have PMS problem. So i feel dizzy even while I m sleeping. Is this because of pms or something else?
Dr. Khushbu Suthar
07:15 PM | 13-04-2020
Hello Alka, Dizziness during sleep happens due to low electrolyte balance which your hormones are creating. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your premenstrual syndrome will be treated well. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in giving energy to the body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activate

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