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Healthy Baking Masterclass (Batch 3) | Sweets & Savories for Plant Based Baking: 11-15 Mar
SWEETS & SAVORIES FOR PLANT-BASED BAKING Dates: 11 Mar- 15 Mar 2021 BOOK NOW Watch Video of The Free Introductory Session Baking is an art and science. It can be fun, meditative, rewarding and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, unhealthy fat-free, artificial colour, and additive-free recipes? Wish to save up on money spent on bakery products? Looking for healthier snacks for lunch dabbas and hungry tummies? Commercial bakery products are full of unhealthy fats, colours, eggs, preservatives, dairy, and other unsuitable ingredients and are also not fresh. So why waste money on them? Learn to make th
Healthy Holi Feast - Chaat & Mithai Special | Online Program (6th-12th March)
This Holi Make Guilt-Free Sweets, Savories & Drinks BOOK NOW @ INR 997/- Blue hands, red cheeks, and pink nose - we love to play with colors on Holi. And more than that we love the Holi special sweets, chaat, and drinks that make this Spring festival extra special. Traditionally, Gujiya, Dahi Bada, and Kanji are a part of a Holi treat at our homes. With the advent of chic Holi Parties, traditional Holi menus revamped into a wide selection of delicacies to choose from. This season we have brought to you some select, colorful, healthy Holi recipes at the upcoming program ‘Healthy Holi Feast - Chaat & Mithai Special' by culinary expert and food blogger Dr. Anubha Gupta. “Spread the love, colors, and health this Holi” In this program, you will learn to prepare the much-loved Holi chaats and Mithai with a healthy twist - no gluten, no refined sugar, no dairy, and no frying! Bring the colors to your Holi platter with
10-DAY NATURAL DETOX CHALLENGE | 6th - 16th March 2021
Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Register for the Free Introductory Session (3rd March, 6:00 - 7:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down your body's fun
Holistic Nutrition & Healing Certification Course by Dr. Gauri Rokkam (Batch 8) - 10th to 30th Mar
BATCH 8: 10th - 30th Mar | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings BOOK NOW 25 Seats (Limited Seats Only!) Please Call or Whatsapp at +91-99106-07815 or +91-9810693910 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be healthy. Renowned Nutritionist & Expert Trainer Dr. Gauri Rokkam Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic phi
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LIVE Millet Cooking Workshop (Batch 4) | 23rd- 25th March
Gluten-free Street Food, Chaat, Tacos, Desserts, Maggi & Meal Bowls Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases BOOK NOW @ INR 2100/- Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn exciting and delicious recipes of different millets in yet another edition of our popular cooking series - The Millet Cooking Workshop (Batch 4) - by Pallavi Upadhyaya. This workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook various delicacies from them that s
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How To Use Wet Packs for Healing & Pain Relief
Our body is capable of healing itself, if we give it the right inputs. The use of water for pain relief, healing, and treatment of diseases is called Hydrotherapy. In this method water's temperature and pressure are used to stimulate blood circulation and equalization of body heat to promote healing. Given the fact that 70% of our body is made up of water, water plays a pivotal role in cleansing and healing. Hydrotherapy encompasses a broad range of approaches and therapeutic methods and Wet Packs is one of those. What is a Wet Pack? It is a water-soaked cloth that is wrapped around different body parts for healing. Why is Wet Pack Used? As per nature cure, the reason behind all diseases is the accumulation of toxins in our body. Wet packs help in eliminating those toxins from targeted body parts, hence help in relieving diseases and pains. How do Wet Packs Work? The application of a wet pack cools the specific body part. It creates a difference in temp
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Manifest Your Desires Online Program (Batch 2) | 30th March - 26th April
Mind Healing Coaching: 4-week group program to Learn & Implement the practice of ‘Manifestation' BOOK NOW @ INR 1,749/- (Early Bird, Only for the first 10 seats) You have a vision for your future and want certain things to happen for yourself, for your family & loved ones. You truly want that dream job, a perfect relationship, good health, but things keep getting bumpy in life. Does it sound familiar? Desiring a dream life and living it are two different things. However, it is possible to bring your dreams to reality with the practice of Manifestation. World's Most Famous Thought Leaders ‘Oprah Winfrey, Eckhart Tolle, Deepak Chopra' have recognized the Practice of Manifestation. Also known as the law of attraction, Manifestation enables you to bring anything that you want to physical reality by activating your energies, thoughts, vision, behavior, and performing conscious actions. “You control a lot by your thou
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HEALTHY SALADS FIESTA | 23rd-25th Mar (3 LIVE sessions)
Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 749/- Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Then join us to explore the world of vegetable salads and dressings in this exciting Fiesta of Healthy Salads. Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn some time
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GLOW YOUR SKIN & HAIR NATURALLY (5th BATCH) | 15th - 19th March 2021
Become Beautiful Inside Out! BOOK NOW @INR 899/- (Early Bird valid till 13th March) Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you! Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri. Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc. Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What benefits can you expect? Look younger, feel younger
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Boost Fertility Naturally | E-Learning Program for Aspiring Moms
Conceive Consciously - Prepare Yourself For A Healthful & Joyous Pregnancy by Embracing Mother Nature. BOOK NOW @ INR 1245/- Are you planning to start a family? OR Are you struggling to conceive? Hormonal imbalances - Irregular / Absence of menstruation Unexplained infertility PCOS Diminished Ovarian Reserve Poor Egg Quality If your answer to any of the above questions is yes, we encourage you to join this course. The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey! Program Expert - Anchal Kapur Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertili
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Last Day! - 20% OFF On all E-learning Courses & LIVE Workshops
There is never a bad day to take care of your health even if it is the end of the month. We get it! And that's why we are offering a 20% discount on all of our LIVE health workshops and E-learning courses. Unwind. Let go of all the accumulated stress, unhealthy eating, diseases, aches & pains. Bring out your natural inner beauty, cook plant-based healthy meals, meditate, detox, grow little superfood plants, correct your posture, boost your immunity, learn natural therapies and nutrition, feed healthilicious food to your kids! You can do all of this and much more. We will help you enhance your health, and live disease-free without medicines. Choose from the wide range of e-learning courses and workshops below. Use code HEALTH20 to get a flat 20% OFF. Read about all our workshops and courses below or Visit this link to check the details LIVE Workshops: 1. Natural Beauty Care Workshop (27th Feb-13th Mar): Make your own DIY Natural skin & hair c
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Natural Beauty Care Workshop (27th Feb - 13th March 2021)
DIY Natural Skin & Hair Care Product Recipes & Daily Rituals BOOK NOW @ INR 899/- onwards You want to give the best possible care to your skin and hair but often resort to buying beauty products off the supermarket shelves. We don't need to tell you how many chemicals go into making them, how much they harm your skin and the environment - it is all written on their labels. Why spend so much money on them when you can make your own beauty products at home that are kind to you, and the earth, plus they save you money! If the thought of making your own beauty products at home leaves you overwhelmed with finding the right formulations, ingredients, or concerned about their stability, we have got you covered. Indulge yourself in natural beauty care, make your own beauty products at home, and pamper your skin & hair to reveal their best at the ‘Natural Beauty Care Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. The i
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NATURAL HEALING PERSONAL CONSULTATION PROGRAM @ WELLCURE
Switch To Nature-Based Lifestyle For Lasting Health 'This program has helped reverse diseases such as Diabetes, Thyroid, Hypertension, PCOS, Arthritis, Osteoporosis, High Cholesterol, Blood Pressure, Migraine, Anxiety & Stress' BOOK NOW Do you know good health is our natural state of being? Do you feel healthy physically, mentally, and emotionally? Do you have a happy state-of-mind? Difficult to achieve, right? What is Good Health? Good health doesn't mean only the absence of health issues & diseases. It means that everyday you: Are Energetic Feel Positive Sleep Well Don't Have Body Aches & Pains Clear Bowels Easily & Regularly So, Do you have good health? Wellcure's Natural Healing Consultation Program will help you with switching to nature-based eating and lifestyle habits that you can sustain for life, hence maintaining good health and positive well-being for l
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Grow Microgreens Workshop: Hydroponics & Cocopeat Methods (Batch 5) : 24th to 27th March
Include Flavorful & Nutritious Home-Grown Baby Greens in Diet Grow them in a small space & little sunlight at home BOOK NOW @ INR 979/- onwards (Early Bird valid till 15th March) Free Recipe E-Book, Link to Buy the Kit & Workshop Recording If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first three batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 5): Hydroponically & On Cocopeat'. What are microgreens? Microgreens are live, functional food, as they contain a wide range
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The Smoothie Desserts & Bowls Workshop (Batch 3) - 31st March, 5:00 - 6:00 PM
BOOK NOW @ INR 599/- (Early Bird) They are delicious, super-nutritious, creative, and at times just too pretty to eat! Welcome to the world of Smoothie Desserts & Bowls! Yes, you have sipped on your favorite smoothies several times. So what's the big deal about them being served in a bowl? Well, smoothie bowls & mousse are much more nutrient-dense, thick enough to eat with a spoon & more filling than a smoothie in a jar or glass. And, you can beautify them any way you like! Learn to make power-packed & delicious smoothie bowls at the upcoming ‘The Smoothie Desserts & Bowls Workshop' from Kashish Amit, the Founder of Happy Vegan & a Fitness Instructor. Why make smoothie desserts & bowls? They are very convenient to make. You can quickly whip one up before heading out the door to run errands, or grab one on the way to work to power you through those morning meetings. Their texture and toppings set them apart from regul
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'Posture Perfect' Program By Padmini Menon | 22nd Feb - 27th Mar (3 Batches, 10 LIVE Sessions in Each)
Based on the Alexander Technique Be Posture Aware & Sustain a Healthy Posture in Daily Routine BOOK NOW @ INR 1499/- (Limited Period Early Bird) “Habitual postures cause musculoskeletal pain & correcting them requires postural awareness” ~ NCBI Sitting and working for long hours is not optional but a norm in today's times. You could be aware that you are holding a wrong posture but your muscles have eased into holding bad positions for so long that you tend to slump into them without even being aware. Are you keeping the wrong posture? If you regularly see these symptoms in your body and the pain just doesn't seem to go away, you must check your posture: Consistently failing to stand up straight Getting a sore back if you sit without a backrest Regularly slumping over your computer screen Lingering aches in the back, shoulder, or neck An overall feeling of being unhealthy
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Winter's Nourishing Foods | E-Book
BUY NOW @ 149/- Have you tried making non-fried appetizing pakoras (Fritters) or a dairy-free Haldi-wala-doodh (Golden Milk), which is excellent for your health and immunity? Winter is the perfect time to cook-up some warming & soulful foods. During the winter season, nature blesses us with luscious, nourishing vegetables and leafy greens. To beat the cold and raise your immunity, it is best to eat seasonal and locally grown vegetables. Don't stop yourself from enjoying that bowl of Gajar Halwa or Peanut Ladoos, as we have got the healthier versions of your favorite winter recipes to satiate your cravings. Wellcure's newly launched e-book Winter's Nourishing Foods presents delicious recipes based on winter vegetables to nourish your soul, keep you warm and full of energy. We have got everything from healthy & hearty soups, No-ghee Bajra Khichdi, to oil-free seasonal pickles. So, fill up your grocery cart with fresh winter vegetables and tr
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Science of Natural Healing by Kalyan Sarkar | Discover the Doctor Within You| E-learning Course
Principles of Nature Cure & Practical Ways to Apply Those in Daily Life BOOK NOW @ INR 939/- Do you ever wonder why do you fall sick? Why do all those pathogens, bacteria, viruses, etc. enter your body and thrive? What cure does nature provide for diseases? Is there a way to achieve the best of health? Is it possible to not fall sick ever again in life? The answers to the above questions lie in Nature's Laws. Yes, nature has defined some laws for all living creatures to live healthily. Those who follow them hold much greater chances of living a life free of diseases, medicines, and full of health. “Your body has self-healing powers. If you just provide it with the right inputs and environment, you can prevent/cure diseases and enjoy a much healthier life.” So, what are these laws of nature? What are these principles that can raise our health potential to the maximum? Natural Healing or Nature Cure is a science that is based on
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The Probiotics Program| 19th Feb - 5th Mar (2 LIVE Sessions)
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH Learn 10+ probiotic recipes through step-by-step detailed demonstration BOOK NOW @ INR 999/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foo
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3 Reasons Why Haste Is Waste When Trying To Conceive
To hear this article on my podcast, click here. The dictionary meaning of the word ‘haste' is hurrying, excessive speed, the urgency of action. When it comes to pregnancy, you can be in a haste to get pregnant due to - Advancing age or Because you have been married for 3 / 5 / 7 years or maybe less or more than that or Because you are expected by your family members to get pregnant soon. ‘Speed thrills, but kills'. You must have heard this. If you drive really fast, you can meet with an accident. It could put your life in jeopardy. Even if you are the best driver in the world, you need to be careful because driving is not just about speed, it's also about balance. Depending on what hindrances come your way on the road, you have to reduce your speed or manoeuvre your way left or right or maybe you even have to stop at times. A top, which is a toy called ‘lattoo' in hindi, is a perfect example
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