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Holistic Nutrition & Healing Certificate Course By Dr. Gauri Rokkam | Batch 17 | 27 January - 17 February 2023
Please Call or WhatsApp at +91-8448331324 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. BOOK NOW Only 30 Seats Left! Watch What Hundreds Of Participants From Last 14 Batches Have To Say About The Course Who Is This Course Fo? Anyone who wants to live a Healthy, Disease-free & Medicine-free life! Anyone suffering from a lifestyle disease - such as diabetes, cardiovascular diseases, thyroid, obesity etc. Homemakers & Health Enthusiasts Health & Wellness Professionals - Yoga Trainers, Naturopaths, Doctors, Nurses, Gym Trainers, Beauty Professi

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Gear Up For 21-Day Yoga Challenge! 23 Jan - 12 Feb | 7:30 - 8:30 am
This new year, jumpstart your health routine with an easy & consistent yoga practice An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW It takes 21 days to build a habit. Your brain gets trained and new neuro-pathways are created to develop a new habit, if you do something daily for 21 days, even if it is for a few minutes only. Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Your 21-Day Yoga Routine: Yoga for balance Yoga for legs Yoga for arms & shoulders Yoga for the back Yoga for hips &

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Increase Your Hemoglobin Naturally | LIVE Workshop | 30 Jan | 6-7 pm
Know the right diet and natural therapies to reverse iron deficiency and improve hemoglobin BOOK NOW @399/- 55% of Women In India have anemia ~ National Family Health Survey (III) A key reason for anemia is the deficiency of Iron or Vitamin B12. With a balanced & nutritious diet and healthy lifestyle practices, it is possible to significantly improve your Hemoglobin levels and maintain them for life! This workshop will help you improve your Hb levels without any dietary supplements This workshop is for you, if: You have low Hb levels You have been dealing with anemia or iron deficiency for some time You want to improve your Hb levels naturally You want to maintain healthy Hb levels for life Expected Results: After following the practices showcased in the workshop for 4-6 weeks, you can expect to have: Enhanced Hb count Improved energy levels Reduced headaches Better muscle strength

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Fertility Yoga & Breathwork |1-Month Group Coaching | For Couples & Individuals | 16 Jan - 10 Feb
Asanas & Breathing Exercises (Pranayama) to boost fertility, and increase your chances of conceiving a baby. 12 Sessions a Month | Join Alone or With Your Partner BOOK NOW @ 2,500/- 2,000/- Completely Safe Yoga Practices While Trying To Conceive Are you trying to conceive? Hectic work schedules, unhealthy lifestyles, and demanding routines have left many couples struggling to conceive and seek fertility counseling/treatments. Stress is one of the most common factors leading to infertility. Yoga can not only help you de-stress but also boost the health of your reproductive system, creating a fertile ambiance in your body. How Does Yoga Boost Fertility? Improve egg health & count Increases sperm count, motility & quality Regularizes periods Balances hormones Promotes relaxation & sleep quality Strengthens the uterus & pelvic floor muscles Energizes Sacral Chakra (the second of the seve

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Holistic Dental Care Live Workshop | 31 Jan | 5 to 7 PM
Nature Cure Solutions For Problem-free, Healthy Teeth & Good Oral Health No medicines | No surgeries | No injections BOOK NOW @INR 599/- (Early Bird Price) You must have been taking care of your mouth, brushing twice a day but are you still suffering from dental problems? Take a holistic approach to your dental care to achieve the best of oral health Join this workshop to learn Practical & Easy-to-apply Nature Cure Techniques To Cure & Prevent Dental Health Issues. Decode Natural Treatment For : Cavities Bad breath (halitosis) Bleeding gums Loose teeth Gum Diseases Mouth sores Toothache Swelling of the jaw Bacterial Infections of Mouth Workshop Schedule 1 Live Session: 31 Jan | 5 to 7 PM Learn All About: Prevalence of Oral Diseases Risk for General Health Common oral complaints & solutions

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Niramya: Detox, De-stress & Healing Retreat in Delhi | 24-27 February 2023
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 4-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

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Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

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I Reversed Diabetes, Thyroid & Sinus Issues With Nature Cure
Anu was suffering from diabetes for 14 years. She experienced fluctuating sugar levels and constant anxiety about her health. No amount of doctor visits, changing doses, or pills brought it under control. Finally, she underwent a total health transformation after attending Reverse Diabetes Naturally group coaching program by Wellcure. She healed from not only diabetes but also thyroid, sinus and hair fall issues. Read on to know more about her health journey. Anu 44 Years Diagnosis of diabetes My health journey started at the age of 30. During my second pregnancy, I was diagnosed with diabetes. I was shocked but I decided to take charge of my health. I made some changes to my diet and started practicing yoga religiously. This continued for 4 years but eventually the sugar levels started rising. I couldn't manage just with diet and yoga. Starting medications I visited a doctor who put me on Glycomet pills. Even with medicines, diet and yoga , my sugar le

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How I lost Weight With Natural Diet - A Mother's Journey
Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore. Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

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Nutty Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Dal Free Sambar
Sambar is a much loved south indian staple. But a heavy dal sambar along with rice and other accompaniments becomes very heavy and unhealthy. Instead, opt for this dal free sambar. It is still as tasty with pumpkin adding to the creaminess of the sambar, Other starchy veggies like sweet potato, yams etc can also be used as a base for this sambar.

Aloe vera & gooseberry (amla) pump - Natural juice
Decreasing metabolism, fighting foreign bodies, loaded with issues like acne and constipation. The wedding season is taking a toll on our health. Frequently getting exposed to food which is completely filled with oil and extra spices, ourbody is bound to become sluggish. Here is the recipe which will help you enhance your metabolism as well as increase your overall health.

Handle Fevers & Seasonal Flus Naturally Live Program | 09-10 Feb 2023 | 7:30-9:30 PM
Fevers and seasonal Flus- Managing Them Naturally BOOK NOW @INR 599/- (Early Bird Price) Learn natural treatment protocols to cure & prevent fever in all age groups Do you or your kids often experience fever, seasonal cough, cold , seasonal flus, vomiting , loose motions and allergies? Fever medicines, kadhas, herbal remedies provide relief but are they the right way to heal? Are you or your near & dear ones struggling with recurring or prolonged fevers? This Workshop Will Help You Understand Fever, seasonal flus & Treating it without External Aids - Purely through Your Body's own Natural Healing Mechanism By Dr. Prashanthi Atluri, MBBS, M.D (22+ Yrs of Medical Experience) & Asha Shivaram (Natural Health Coach) --------------------------------------------------------------------------------------------- This Program is for you if You Have: Frequent Fevers, colds and coughs Seasonal Flus

Relieve Cough & Cold Naturally | Hindi Online Course | By Dr. Govind K. Trivedi
Winters are here and so is the irritating cold & cough! Are you also looking for natural solutions to treat sore throat & runny nose without medicines and their adverse side effects? BOOK NOW @INR 399/- (Limited Period Launch Price!) A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you've been dealing with one, the discomfort and irritation may have you wondering about and searching online for how to get rid of a instantly. Coughing is a reflex that protects our airways and lungs against irritants like dust, germs, and mucus. And occasional coughing is completely normal. But a cough isn't necessarily something you should just shrug off. It is important to tackle the problem from its roots and prepare your body to fight such infections. To help you with this, we've curated a helpful online course with Dr. Govind K. Trivedi (1000+ Happy Patients) which will

Fee Masterclass! Balance Your Thyroid Naturally | 30 Jan 2023 | 7 PM
Balance Your Thyroid Naturally Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW This masterclass is for anyone who has been diagnosed with thyroid imbalance or experiencing any of these symptoms: Unexplained Weight Gain/Loss Excess Hairfall Anxiety, Irritability & Mood Swings Swollen Throat Muscle Weakness Irregular Periods Fatigue Join This Masterclass To Understand All About Thyroid & How To Heal It What is thyroid? Why are thyroid issues on the rise? What are the different types of thyroid problems? What is the root cause of thyroid imbalance? How can you prevent thyroid issues & heal your thyroid naturally? ----------------------------------------------------------------------------------- Your Health Expert Dr. Govind K Trivedi 1000's Of Successfully Healed Patients Renowned Naturopath To D

Dairy Free Sewiyaan - do your desserts with nut milks!
Most milk-based desserts can be easily made with Coconut milk or Almond milk. Each adding a different but healthful flavor to the dish. We have also replaced the refined white sugar with jaggery. The wheat vermicelli in the recipe is replaced by thin white rice noodles (this is upto you!). You may want to take baby steps towards health and simply focus on replacing milk & sugar.

Instant soup mix powder - Homemade
Store-bought soup powders have excess chemicals and salt and often taste weird. Make this soup powder and carry it along if you are a frequent traveler. In the hotel, you just need to add some hot water and a few vegetables from the nearby supermarket and your healthy soup is ready.

Coconut Barfi
Mix all the ingredients except the raisinsvery well. Mash the raisinsand knead them in the coconut mixture. Press this mixture in the steel plate and cut into the desired shapes. Garnish with desiccated coconut. Refrigerate the barfi for 6-8 hours before de-plating. Store in the refrigerator.

Medical yoga for Hypertension | इ-लर्निंग कोर्स हिंदी में | By Dr. Deepak Sachdeva
Hypertension is called as the ‘silent killer'. Every Third Person in India suffers from Hypertension. BOOK NOW @INR 799/- (Limited Period Launch Price!) Even if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure increases your risk of developing serious health conditions later in life. In hypertension, changing or modifying your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet routine containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines. We've curated a helpful online course with Dr Deepak Sachdeva (Medical Yoga Expert) with15,000s of successfully healed patients to assist you in reducing blood pressure and medicine with medical yoga, so tha

Fee Masterclass! Relieve Cough & Cold Naturally | 23 Jan 2023 | 5:30 PM
Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: Why are we getting frequent coughs & colds? What's the root cause of cough & cold? Which other illnesses can happen due to respiratory issues? Learn & Practice: How can you support your health through natural remedies? Natural methods to Prevent and relieve cough & cold Ask: Live Q&A with the doctor BY DR. GOVINDA TRIVEDI 1000's Of Successfully Healed Patients Renowned Naturopath To Dignitaries & Ministers In India BNYS, MD (Clinical Naturopathy) CMO, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi Date & Time: 23 Jan 2023 | 5:30 PM IST Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

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Dr. Khushbu Suthar
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Ruby
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Dr.Rajesh Kumar
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Asha Shivaram
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Swatantra
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Asha Shivaram
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Swati Dhariwal MA, ND,
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