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Juice Cleanse | July 24 - 29 (3-Days of Juice Fasting)

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A 6-Day guided program to help you Detox and Lose Weight (Includes 3 days of Nutritious Juice Fasting) BOOK NOW @ INR 499/- Juices provide the most nutrients and require the least amount of energy for digestion. As our digestive system's workload gets reduced, it focuses on clearing up the leftover toxins and undigested material from the intestines, resulting in an effective and natural detox.  Our current lifestyle not just saps us of our vital energy but also accumulates a lot of toxins in our body. You know that your body needs a detox, if: You feel tired and energy-less often You crave sugary or fried foods You suffer from gas, constipation, or bloating You have skin issues and ailments You depend on coffee or tea to wake up & survive the day You suffer from insomnia or other sleep issues “Juice-based fasting or detox is a very old, effective and simple practice to stay healthy” Clea

100% Whole Wheat Sourdough Bread & Focaccia Edition | Batch 4, 30 July - 13 August

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100% WHOLEWHEAT SOURDOUGH BREAD & FOCACCIA EDITION Batch 4, 30 July - 13 August  BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE  ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD  & FOCACCIA EDITION Batch 4, 30 July - 13 August What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread.  How does it taste? As the name suggests, sourdough has a characteristic

Holistic Nutrition & Health Certification Course by Dr. Gauri Rokkam | Batch 11 | 21 July - 09 August 2021

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Join First Complimentary Session Today at 6 pm The Full Course Spans 8 Hours of Eye-Opening & Myth-Busting Learnings about Health (Watch the testimonials video of past attendees above) BOOK NOW  Only 30 Seats Available!  Please Call or WhatsApp at +91-9311551174 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal Course for - homemakers, yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners and anyone wanting to be healthy. Your Coach - Renowned Nutritionist & Expert Trainer Dr. Gaur

Dairy-Free Cheese Making Workshop | 27th-28th July

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Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @ INR 999/- A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too.  “Vegan Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”.   Experience a fun and informative vega

THE FACE FITNESS BOOTCAMP |Batch- 5 | (ONLINE PROGRAM, 29th-31st JULY 2021)

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UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning, and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies inexpensive facial treatments and products! Join us for a 3-day intensive face-building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well-being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

Natural Hair Care E-learning Program

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Natural Haircare Rituals & Lifestyle for Healthy, Strong Hair  BOOK NOW @ INR 999/- Your hair is your crowning glory. All of us try to improve the quality of hair and want to keep them healthy forever. Long-term use of chemical-based hair care products has been causing damage to our natural hair texture, scalp surface, and troubles such as hair thinning and hair fall. However, more and more people are realizing the dangers of harmful substances in our beauty products and embracing natural ways to care for their hair. Natural hair care is a holistic and effective approach to maintaining lustrous, and problem-free hair. You can learn this science and much more at our newly launched e-learning program ‘Natural Hair Care'. Get Fabulous-Looking & Healthy Hair, Naturally Revitalize Your Hair With Natural Rituals Work On Healthy Aging Of Hair  Resolve Hair Ailments Make 11 Haircare Products (from Easily Available Ingre

Healthy Cooking For Kids E-learning Course

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Lay the Nutritional Foundation for Your Kids, Help Them Eat Healthy for Life BOOK NOW @  INR 999/- What Kids Eat Today Makes Their Tomorrow. Do your kids eat a lot of unhealthy, processed, and junk foods? Well, they might like the taste, texture, and instant gratification that such foods give. However, such foods are high in sugar, fat, and salt.  Health Hazards of Junk Food for Kids These place a great burden on kids' immunity and growth.  They are also low in fibre, vitamins, minerals and other nutritional elements required for healthy growth in kids They are devoid of enzymes. Hence, it is difficult for the body to digest them and deal with their acidic residues.  Regularly eating junk food causes child obesity and later in life leads to various chronic issues such as cardiovascular diseases, diabetes, high cholesterol, fatty liver, cancer, etc.  Does this make you worried?  We und

Fun with Fermented Foods | E-learning Program by Vinita Contractor

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Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money   BOOK NOW @1698/-  Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms.  Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient.  Fermented foods increase the absorption o

The Healthy Baking Masterclass | (22-27 Jul)

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LEARN TO BAKE CAKES, MUFFINS & BROWNIES USING WHOLESOME & UNREFINED INGREDIENTS BOOK NOW Be it holidays, weddings or even a blue day, a cake never fails to cheer you up! But however comforting it may seem, commercial baked goodies are loaded with powdered sugar, white refined flour, butter. Sadly, they do nothing good to your body once they slip down your throat.  If you haven't started baking healthy yet, get ready now! Stock up your pantry with whole grains and healthy fats and make your indulgence a truly blissful experience. If you are apprehensive about how they would taste, trust us they will be just as yummy as their classic counterparts. What's more, go a step further and master your skills around gluten-free baking too.  Join Masterchef Top 40 & Plant-based baker Priya Vijan to learn melt-in-mouth & nutritious baked goodies! Program Schedule:- Session 1| 22 Jul| 5-7 PM Whole Wheat Bakes + Topping Cinnamo

DIY Natural Bio-Enzymes Workshop by Village Story | 6th & 7th August

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Make Natural Body & Home Cleansers, Garden Fertilizers & Mosquito Repellant At Home BOOK NOW @ INR 689/- Have you embraced organic food to get rid of the chemicals present in fertilizers, etc.? That's a great beginning towards living natural. However, do you know that chemicals seep into your body through the cleansing products used around the house or even your body wash? Almost all industrially manufactured cleansing products contain harmful chemicals that increase the toxic load within our bodies, leading to the development of certain diseases. Similarly, the fertilizer that you use in your garden or potted plants also contains hidden chemicals. One eco-friendly and pocket-friendly way to get rid of these chemicals is Bio-enzymes, a solution of natural and organic compounds used for cleansing and gardening purposes. They are live solutions containing useful bacteria and enzymes. You can learn to make Bio-enzymes at home during the workshop &ls

फ़र्टिलिटी बढ़ायें नैचुरली | लाइव प्रोग्राम | 22 - 24 जुलाई, शाम 5 से 7

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THE NATURAL CLEANING PRODUCTS WORKSHOP | (23-24 JULY | 4-6 PM)

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MAKE YOUR OWN ALL-NATURAL CLEANING SUPPLIES! BOOK NOW We all love squeaky clean floors, sparkling kitchen counters & a sweet-smelling home! Imagine the soft scents of lavender & tea tree or even the refreshing peppermint lingering around you always! Today, cleaning has become more than a chore, but a necessity to keep germs, viruses & bacteria at bay. But are your cleaning products slathering your homes with toxins, poisons & unnecessary chemicals? Mainstream cleaners can do more harm than good to your home surfaces & your health! If your home cleaning products have ammonia, 1,4-dioxane, SLS, formaldehyde, parabens, phthalates, phenols, chlorine and artificial fragrances, it's time to ditch them. These ingredients are hormone disruptors & irritants that are proven to cause asthma, cardio issues, cancer & more. Go sustainable and swap them for some natural alternatives that are good for you, your pets and the planet.  Join us for the 2