Ask the Health Queries

Rakesh Goyal

Whenever I suffer from cold, after 3-4 days my head gets heavy and mild pain occurs between 10 am to 7 pm only and cough continuous to come out. What is my problem? Main thing is my head and eyes gets very heavy in afternoon,why is it so,can you help me?

Ruby

10:05 PM | 22-10-2020

हेलो, कारण - सिर में दर्द   और भारीपन इस बात का सूचक है कि ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। वजन बढ़ने का कारण भी खराब हाजमा है।  यह लंबे समय तक खराब हाजमा होनेे  के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए।  3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।  फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

madhuri patidar

What is the different between uric acid and lactic acid?

Will eating petal of garlic and honey solve problems of like high bp, blood circulation and reduce chances of heart attack and remove the blockages. Please answer.

Swati Bapat

Hi. My hair are very frizzy and I also have dandruff. My hair are curly too. Please suggest home remedy for reducing frizz.

Wellcure

03:17 PM | 22-10-2020

Dear Swati, Thanks for sharing your concern with us! Let us first try to look at it from the Nature Cure perspective. Please understand that the state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality of hair and scalp is good too. Dandruff/ frizzy hair is an indication that there is an imbalance in the amount of nourishment that the scalp is getting.  Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which in turn helps arrest and reverse issues like hair frizz and dandruff. You can explore our  Natural Health Coaching Program that helps in making the transition, step by step. Our Natural Health Coach will look into your son's daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, here are some resources that you may find useful - Blog - Healthy Hair - Nourish your crowning glory. Health journeys of people who cured their skin issues naturally Hope you find this useful! Team Wellcure

Dinesh Vijaywargiya
Natural Healing Enthusiast

I m suffering from obesity since 2 years please suggest some home remedies?

Most Voted Answer

Nikita Mishra

03:12 PM | 22-10-2020

Hello Dinesh, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important.  Diet  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods.  Drink freshly prepared homemade fruit juices with fibers.  Have sprouts, nuts, and beans.  Eat fresh, seasonal, and locally available fruits and vegetables.  Exercise  Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation.  Start the day with a short morning walk or jogging for at least 30min.  Do 12 sets of suryanamaskar daily.  Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam.  Take sunrays early in the morning regularly for 15-20min.  Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Shailendra Parwani

What is a natural treatment of phimosis?

Most Voted Answer

Ruby

08:26 AM | 20-10-2020

हेलो, कारण -फिमोसिस की समस्या प्राकृतिक रूप से होती है। अगर लिंग की ऊपरी चमड़ी पीछे नहीं हट रही है, तो इसको जबरदस्ती पीछे हटाने की कोशिश करने से भी फिमोसिस की समस्या हो सकती है। शिश्नमुंड में बार-बार संक्रमण होने से स्कारिंग (गहरे निशान पड़ना) होने लगती है और जिसके परिणाम से अंत में फिमोसिस रोग विकसित हो जाता है। जिन लोगों को फिमोसिस है उनमें लिंग में संक्रमण के संकेत महसूस होते हैं। यह आंतों में इन्फ्लेमेशन के कारण होता है।  खाना जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से यह संक्रमण होता है। विषाणु को पनपने के लिए शरीर में अम्लीयता होना जरूरी होता है। आहार शुद्धि और प्राकृतिक जीवन शैली को अपनाकर इसे छुटकारा पाया जा सकता है। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर  को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें।  पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए,  मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Person having acidity problem how he can observe fasting? Please answer.

Most Voted Answer

Nikita Mishra

03:12 PM | 22-10-2020

Hello, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Being on an empty stomach for too long or very long gaps between the meals is also the reason for acidity. So, fasting is not a good idea if you have acidity problem. If you still want to do fasting, then following steps will be helpful.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Have fresh fruits or freshly prepared homemade fruit juices in every 3 to 4 hour.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Say no to tea and coffee as these drinks will further increase the problem. Drink plenty of water throughout the day.  When you don't do fasting then also have only plant-based natural foods in your diet.  Exercise  Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body.  Start the day with a brisk morning walk of at least 30min.  Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana.  Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam.  Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required.  Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning.  Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep.  Thank you

I am 48 years old suffering from diabetes since 10 years and suffered 2 heart attacks together 5 years back. Have 2 stents. Working professional. Try to work out as much as possible. I want to know what diet I can take so that I can control weight gain.

Most Voted Answer

Nikita Mishra

10:01 AM | 21-10-2020

Hello, Diabetes and heart problems result due to a sedentary lifestyle and having fatty, spicy, processed, packaged and preserved foods which lead to accumulation of toxins in the body and ultimately lead to various health conditions. Obesity also becomes the reason for diabetes and heart diseases.  It is important to change your lifestyle, indulge in physical activities like yoga or exercise and have a healthy plant-based diet to control your weight and be healthy.  Diet  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods.  Drink freshly prepared homemade fruit juices with fibres.  Have sprouts, nuts, and beans.  Eat fresh, seasonal, and locally available fruits and vegetables.  Exercise  Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation.  Start the day with a short morning walk or jogging for at least 30min.  Do 12 sets of suryanamaskar daily.  Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam.  Take sunrays early in the morning regularly for 15-20min.  Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Antonette Mathew

Kindly suggest some natural remedy as I am having a stabbing pain in my vagina and anus and stomach. The pain is more in the morning. Dr has said I have senitel tag. Sometimes when I fart I poop also.

Most Voted Answer

Nikita Mishra

10:00 AM | 21-10-2020

Hello Antonette, The reason for pain anywhere in the body is the accumulation of toxins which also leads to inflammation along with the pain. Excessive consumption of fatty, spicy foods and following an incorrect lifestyle for a long time is the reason for the accumulation of toxins in the body. By making some changes in the diet and lifestyle, the problem can be cured and a healthy body can be achieved.  Diet to follow-  Start the day with a glass of water with some fresh lemon juice in it. Lemon has antioxidant properties and it will help to flush the toxins out of the body. Include garlic in the foods while cooking as it has antibacterial properties and is good for the health.  Add turmeric to the foods. It has antibacterial and anti-inflammatory properties. Drink coconut water.  Drink freshly prepared homemade fruit juices with fibres.  Have fresh, seasonal and locally available fruits and vegetables in your diet.  Have sprouts, nuts and beans in your diet. Foods to avoid Avoid processed and packaged foods.  Avoid dairy products and animal foods. Avoid tea and other caffeinated drinks.  Say no to carbonated drinks and alcohol.  Exercise  Exercising is extremely important for an improved metabolism and blood circulation.  Start the day with a short morning walk of atleast 30min.  Do gomukha asana, trikona asana, gomukha asana and paschimottan asana.  Take early morning sunrays regularly for 15-20min.  Sleep  A night of good quality sleep is important for a healthy body as it reduces stress and maintains the circadian rhythm. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning.  Thank you 

My mother has been diagnosed with lymph node tuberculosis. She gets a fever of 100 degrees and reduced weight. There is a lot of weakness. What kind of precautions we should take in diet, medications? How to curb the medication's side effects? Are we supposed to take food supplements also? Kindly guide.

Most Voted Answer

Nikita Mishra

09:20 AM | 21-10-2020

Hello, Lymph node tuberculosis is one of the most common extrapulmonary manifestations of tuberculosis. It usually causes painful swelling of one or more lymph nodes. More often, the disease localised to the anterior or posterior cervical chains or supraclavicular. Here are some of the steps which should be followed to cure it naturally.  Diet to follow Have one amla daily. This will help to build immunity and has antioxidants. Drink freshly prepared homemade fruit juices.  Drink almond milk. Eat soaked nuts and dry fruits in the morning on an empty stomach. Have sprouts in your breakfast.  Have fresh, seasonal, and locally available fruits and vegetables.  Include whole grains like barley, millets, oats, etc in your diet. Foods to avoid-  Avoid alcohol and tobacco.  Say no to tea, coffee, and other caffeinated drinks.  Avoid dairy products and animal foods.  Avoid processed, packaged, preserved, oily and spicy foods. Exercise  Start the day with a short morning walk of at least 30min.  Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam.  Walk barefoot on grass early in the morning.  Take early morning sun rays daily for at least 20min.  Sleep Sleeping pattern is important for maintaining the circadian rhythm and hormonal balance. When we sleep, our body repairs the cells and secretes proteins that build our immunity. Hence, have a proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

P. Sreekanth

I'm having stomach burning how to cure it please suggest!

Most Voted Answer

Dr. Khushbu Suthar

07:27 PM | 02-09-2020

Hello P. Sreekanth, Stomach burn is all about handling the pH of the body. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to the rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.  Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption and this will act as a coolant on the stomach. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools.  A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.

Nurudin Mithani

I am 44 Yrs old, many times, at any time I get head ache, always at the back side of the head. I use to have a pill NYCIP pain killer. I am suffering from this kind of head ache since I was 15 Years old. I want the solutions, pls suggest.

Most Voted Answer

Dr. Khushbu Suthar

11:37 AM | 01-09-2020

Hello Nurudin, Headache is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy.  Headache from the backside is mainly due to tension and stress also have a connection with high blood pressure. The best advice when suffering from headache taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated, this will balance blood pressure. The best thing is to have a good amount of raw vegetables in your diet. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve headache. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you