Ask the Health Queries

Hi, I am suffering from pcos since long time and started following the diet shared over here. I have indulged in food cooked in oil at a friend's house. What should be the next step to detox? Please advice.

Most Voted Answer

Dr. Khushbu Suthar

03:15 PM | 02-04-2020

Hello User, To start with we appreciate you to take up the following advices which we all have been giving. Now do not panic, we can definitely help you with detox but relaxing is what you should start with. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: Go for a day's complete fruit detox which is healthy and will keep you light. It is a mono-fruit diet. For a day just consume one type of fruit and give your digestive system a good amount of rest. This will help you in detoxing the best way. During evening have a glass of lemon water to maintain your electrolytes. The fruit which are recommended for this season is, you can choose orange, papaya, apple or guava. This will help you in reaping benefits. Choose one fruit. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice this will help in aiding your mind and burn some calories. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Yasmin Khan

Hi! I have pigmentation on cheeks. It is spreading up above eyebrows and bit above upper lips. Pls help!

Most Voted Answer

Dr. Khushbu Suthar

03:48 PM | 02-04-2020

Hello Yasmin Khan, Hyperpigmentation is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this lockdown, we can acheive a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these pigmented areas. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Use packs which you can use to improve your pigmentation: 1.Massage the pigmented prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2.Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body producing pigmentation 3. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. 4. Mustard oil, one teaspoon with a half teaspoon of turmeric, apply this paste on the affected area. This will help in reducing white pigmentation. ​​Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.

All the cough gets accumulated in my neck and it becomes red. Is it because of low immunity? What should I do to get completely rid of it? It happens again and again though I don't drink or eat anything cold.

Most Voted Answer

Dr. Khushbu Suthar

04:03 PM | 02-04-2020

Hello User, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Take one vessel with warm water and add cabbage leaves, inhale the steam. This will help in dissolving the phlegm and avoid the redness. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

TULSIDAS Kotia

Meri wife age 64 ko ratko nind nahi aati hai puri rat bister per ulat palat karti hai?

Most Voted Answer

Wellcure

07:13 PM | 02-04-2020

Dear Tulsidas, We appreciate your concern about your wife's inability to sleep well. A good night's sleep indeed plays an important role in maintaining good health. Please understand, there are a number of factors that govern the quality of our sleep, like the food we eat, our stress level, nature of work, physical activity, emotional well-being and so on. When we align our habits and lifestyle to the Laws of Nature we can ensure the right inputs to our body. Physical, as well as mental health, becomes a natural outcome. We would recommend you reconsider your wife's current lifestyle. Try and align it to nature.  You can explore our Nature-Nurtures Program that can help your wife in making the transition, step by step. Our Natural Health Coach will look into her daily routine in a comprehensive way and give her an action plan. She/he will guide her on the diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. In the meanwhile, you could read the following articles on sleep: Sleep - your natural doctor  9 ways to sleep better, naturally Tackle sleeplessness through nature All the best! Team Wellcure

Yasin Memon

Which is best meditation for mood disorder???

Most Voted Answer

Dr. Khushbu Suthar

03:28 PM | 02-04-2020

Hello Yasin, A mood disorder can be due to both our foul diet and the external stress which makes our mind and body vulnerable to mood swings and frustration. Having the right type of food and attitude in stress management will help us in heal this issue effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind, which helps in treating mood swings and good sleep. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music mostly flute or waterfall as the sound helps in resonating with mind and deep breathing with it help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Go gadget-free before going off to sleep, make your room completely soundproof. Practice this meditation it will be helpful. Hopefully, these suggestions will help you. Thank you.

I m 30 years old and 20 kg overweight. There are various small nodules under the skin in stomach region since childhood but it never hurt me. Now, 2 or 3 nodules giving pain since 2 months. When I went to doctor before few days of lockdown he diagnosed me with lipoma and gave medicines - omega 3 fatty acid and atrovastatin and also 30 little tablets without any wrapper,also prohibited avoid fatty food. Doing all this activity but I don't feel any improvement, it hurts me still. Plz help me.

Most Voted Answer

Dr. Khushbu Suthar

03:55 PM | 02-04-2020

Hello User, Though nodules were present in the body since childhood, the excess fat has caused them to move on the nerves which results in the fact that they are moving on nerve endings causing the pain.                                                                                    This is caused due to to heavy complex diet which activates malabsorption and we cannot reap the benefit of the food we eating. This process is due to inflammation which is caused in the body making our body uncomfortable and vulnerable to low immunity. It is time to go light on your body and lose weight. The lighter the food, the easier the calories are absorbed. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Lunch should consist of one buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, have dried fruits like apricots, almonds and walnuts which will be helpful. A glass of aloe vera juice is recommended. Dinner should be light as soup and salad. And taken before the time of 7 pm. This diet should be followed for months. Application on nodules: Massage the nodules with mustard oil one teaspoon with a half a teaspoon of turmeric to lessen the pain, and the size will decrease. Apply it at night. This will be helpful. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises like swimming, jogging, running, skipping which will help in dealing with your over-weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Rimpy Choudhary

I want to put on some weight. I tried a lot of products or diets but that did not work. What should I do or what kinda diet should I prefer to gain some weight?

Most Voted Answer

Dr. Khushbu Suthar

03:42 PM | 02-04-2020

Hello Rimpy, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy.                                                                                                                                            Due to malabsorption and not eating right, your body has failed to increase weight, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pulls up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Gaurav Javare

My sister, she is 30 year old. She suffers from severe abdomen pain during her menstrual cycle. She have tried many treatments in past but can get rid out of this. What are the causes and remedies for this???

Most Voted Answer

Dr. Khushbu Suthar

03:36 PM | 25-03-2020

Hello Gaurav, The prime reason for menstrual cramps is a deficiency of haemoglobin. When our body does not have good blood supply, it squeezes the uterus with more pressure,l us in cramps. You can ask your sister to have some iron-rich diet. Having the right type of food helps a lot in dealing with menstrual irregularities and pain. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be, because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Food rich in iron is very helpful like dates, jaggery water, spinach are very much helpful. With iron consumption, things that have vitamin C for example, putting lemon in legumes will be helpful as they help in decreasing menstrual cramps. Use papaya as a snack of fruits to decrease menstrual cramps,  cras menstrual cramps can be worked well with vitamin-rich food. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Bound angle pose, head to knee forward pose, child's pose should be practised before the session of suryanamaskar, holding each pose for 15-20 seconds helps to relieve cramps. (Please do under expert supervision) Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Giving pelvic massage to oneself with coconut or almond oil is important to increase blood circulation and relieve cramps. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Meenakshi Dhillod

Neend hi nahi aati na din me na raat me. Rat me 3 bje ya 4 bje neend aati hai me bhot pareshan hogyi hu Or meri immunity bhi bhot down hai. Plz kuch salah dijiye

Most Voted Answer

Dr. Khushbu Suthar

04:00 PM | 02-04-2020

Hello Meenakshi, The main reason many people are suffering from this is because of a break in their schedule and which is also causing uneasiness and productivity going low.  External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy, it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do stretches for 15 minutes before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Go gadget-free before going off to sleep, make your room completely soundproof. Hopefully, these suggestions will help you. Thank you.

My baby boy is 2 n half years old but the problem of constipation he is facing since he was 6 months old. I was constantly giving him laxatives like Eva q ,smuth l,sodium picosulfate ,but without these laxatives his stool becomes very hard and very difficult to pass out then I take help of suppositories. Plz suggest some guidelines to avoid his constipation.

Most Voted Answer

Dr. Khushbu Suthar

03:35 PM | 02-04-2020

Hello User, Diet plays a major role in dealing with this constipation. Your diet during pregnancy and his diet after birth both have played a role in bringing the result. The normal range according to WHO is that if the kid is able to perform his stool from 1-7 times in a day, and remains active, it is considered as normal. If your kid is not active in playing or response, then passing stool becomes difficult. Things to do: During evening, give him half a glass of warm water which will help in releasing stool. The next thing is to start with fibre filled diet. 1. Rice water. After boiling the water, make them consume the rice water. 2. Make a powder of dal and rice by drying them in the sun. Add warm water, make the mixture and help them consume it. Include fruits like bananas and apple in the diet. 3. A glass of vegetable juices like carrots and spinach will help them in easing stools. Also give him a glass or half, according to his need, of coconut water. 4. Avoid milk and milk products. 5. Avoid gluten which makes us prone to constipation due to complex absorption. 6. Make them play and keep them active so that energy is used. 7. Make the baby sleep on time and keep them away from gadgets. These things will definitely help in keeping your baby healthy and help in their development. Hopefully, these suggestions will help. Take care.

Sangeeta Khadabadi

I am having allergic cough now, the throat irritation is also there. Mostly in winter season i used to have such difficulty but this time still it is persistent, though i do salt gargling , steam inhaler avoided all cold items like curd ice cream etc. Can anybody help me.?

Most Voted Answer

Dr. Khushbu Suthar

12:06 PM | 01-04-2020

Hello User, If the cough and cold are persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemonboil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons etc for increasing your immunity. Take one teaspoon of mulethiwith half teaspoon honey, take three times a day half an hour after meals for throat irritation. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Apekshit Malwadkar

How to cure 15-20 year old dry eczema on legs naturally?

Most Voted Answer

Dr. Khushbu Suthar

09:31 PM | 01-04-2020

Hello User, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these old lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your acne: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Have ginger lemon tea, in the evening, to fight against inflammation which has taken place in your body which has produced eczema in past. 3. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. ​​Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you

I get thick colourless liquid discharge on penis while talking to girls, even in normal talk. No bad intentions are there, still it happens. I feel guilty about it Plz plz help me out.

Atul Payil

In my right testicle, the veins of testicle is larger and can seen from outside, the testicle size is also larger than my left testicle. How to cure?

Most Voted Answer

Dr. Khushbu Suthar

03:20 PM | 31-03-2020

Hello Atul, This condition is termed as hydrocele. Due to accumulation of toxins- due to having a sedentary lifestyle, continous sitting without any exercise, there is toxicity accumulation. Men are prone to have this, to react to the inflammation taking place in the body. The reason behind inflammation is the regular consumption of heavy fat diet and complex carbohydrates, gluten and milk, which are very heavy. These cause indigestion and we cannot absorb nutrients in its original form. Now that we are at home, it is time to go light on our stomach and utilise this time to achieve health. It is time to beat this inflammation in a healthy and effective way. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with crushed garlic clove, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Warm compression on hydrocele is a must, this will help in dilating blood vessels and you will get treated with the swelling. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Vajrasana has found to be very effective in hydrocele condition, as it gives relief to the scrotum. Try sitting in this posture whenever watching TV or talking at home Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

A K Nirala

How BP low?

Most Voted Answer

Dr. Khushbu Suthar

09:25 PM | 01-04-2020

Hello User, Low blood pressure is caused because our body is not getting enough electrolytes, these micronutrients are not able to absorb in our complex diet. Minerals are required for our pressure to go smooth, that is why we start having faintness in low blood pressure. During this lockdown, we can achieve a lot with our health.  The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter.  Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Sources like bananas, apricots, walnuts, almonds are very god in giving our body needed minerals which are causing blood pressure to go low. During evening time take one glass of chia seeds with one tablespoon of lemon, this will give you abundant minerals. ​​Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you

Can I get a virtual yoga teacher?

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Dr. Khushbu Suthar

08:33 PM | 01-04-2020

Check out this programme conducted by wellcure and enjoy the benefits. https://www.goeventz.com/event/be-fit-as-a-fiddle-online-yoga-session-at-home/107877 Thank you

I am looking for online yoga program in this quarantine season.???

Most Voted Answer

Dr. Khushbu Suthar

08:06 PM | 01-04-2020

Hello User, In this Quarantine season, the best way to stay healthy in all factors, it is time that you adopt a new lifestyle filled with an amalgamation of food, diet and sleep with meditation. You can work on all four factors effectively. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. We encourage you to join this program through well cure, Be fit as a fiddle With the link provided, you can follow these tips. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Vitamin C rich food will help in increasing immunity this time, sources like lemon, oranges, sprouts, sweet potatoes are helpful. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.