Ask the Health Queries

Dipa Ahuja

Hello. My sister is dealing with depression. She has been married for 11 years but has problem in conceiving child. She did IVF twice but didn't t get the result. She reached to this depression stage. And taking depression medicine everyday. She can't sleep if she doesn't take medicine. Sometime she feels anxiety attacks if she skip medicine. The doctor said she has to take this medicines for few years. Kindly suggest any natural way so she can leave a life without medicines.

Most Voted Answer

Dr. Khushbu Suthar

08:49 PM | 28-05-2020

Hello Dipa,  Right now at this stage dealing with the mental state is way more important than worrying about the baby. If she even conceives at this stage where she feels the most hopeless about life nurturing a new life would be a problem.  The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.

rebecca gurung

I have hypothyroid and i am not able to loose weight at all plz help me, I am trying a lot.

Most Voted Answer

Dr. Khushbu Suthar

08:46 PM | 28-05-2020

Hello Rebecca, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight.  The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Jane lenin

I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.

Most Voted Answer

Dr. Khushbu Suthar

08:45 PM | 28-05-2020

Hello Jane, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. This is also showing effects on your kidneys as well as your weight gain as the inflammation makes metabolism slower that is why there is low excretion of creatinine well as an increase in weight. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation.  Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. And improve the functioning of kidneys and accelerate weight loss. Fibre-rich diet also helps in easy excretion of creatinine and helps in the absorption of nutrients in the body. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.

I am 21 Year old. I have been suffering from extreme case of hair loss since one year. Before that my hair were really thick n long but now I have thin fine hair. This is causing. A lot of depression and stress. Also I have signs of androgenic alopecia

Most Voted Answer

Dr. Khushbu Suthar

08:43 PM | 28-05-2020

Hello User, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Despite your suffering from androgenic alopecia the first anxiety that you will go bald should be left from your mind as women genes do not carry baldness in them as its proven. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of the same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: We can understand that you are extremely stressed in today's time with all your hair going down in its quality. While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you

Khushbu Bansal

I had two miscarriage in the past, I had asherman syndrome disease due to d & c. After laproscopy my periods are normal for Past 6 months I m trying to conceive but not successful. Please advise.

Pranayam should be done before running or after running?

Most Voted Answer

Dr. Khushbu Suthar

08:26 PM | 28-05-2020

Hello User, The first thing in the morning with respect to your exercise routine should start with a healthy brisk walk or running when you get your first exposure with nature you allow yourself to breathe in completely and the circulation of blood and oxygen in the body reaches everywhere. Pranayam is a healthy way to detox once you have allowed you cells to get activated the all come together to detox waste through carbon dioxide and increase metabolism function through Pranayam. Hence it is healthier this way. Hopefully, this helps. Thank you.

Hey! I have TSH level 7. 6 ,T3-1. 6,T4-7. 7 is this hypothyroidism or hyperthyroidism? And what all I need to do to cure it permanently and naturally?

Most Voted Answer

Wellcure

08:38 PM | 27-05-2020

Namaste, Thanks for sharing your query with us. Please know that as per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. However, when there is insufficient or faulty elimination, there is a toxic overload in the body. Toxic overload often leads to hormonal imbalance there are issues like thyroid (hypo/hyper). As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living.  Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws.    We would also like to guide you to the following resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws.   Wishing you good health! Team Wellcure

Gaurav Javare

Fibres in fruits and veggies are essential to heal or freshly prepared strained juices without fibres are best to heal?

Most Voted Answer

Dr. Khushbu Suthar

04:36 PM | 18-05-2020

Hello Gaurav, Fruits eaten in their raw state is much beneficial for the body to heal as the fibre present helps in giving our digestion a good amount of bulk and this helps in getting the required nutrition, whereas, strained juice just makes our body hydrated and give a decent amount of vitamins. Hence fruits eaten in raw form is much better to heal then strained juices. If you want to try juices, then vegetable juice is a good option, https://www.wellcure.com/body-wisdom/327/vegetable-juices-a-new-way-to-have-raw-vegetables read this to know more.  Thank you.

Harpreet Singh

My index finger of hand from one side is itching and dry and becomes hard rough and along with white spots. Plz suggest what to do.

Most Voted Answer

Dr. Khushbu Suthar

08:47 PM | 27-05-2020

Hello Harpreet Singh, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these lesion on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Things to do to improve your eczematous lesion. 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Have ginger lemon tea, in the evening, to fight against inflammation which has taken place in your body which has produced eczema in past. 3. Use tea tree essential oil on eczema, by dabbing on the cotton after cleaning it. ​​Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you

Vidya Mysore Shivashan...

Hi, is there any cure for endometriosis? Severe pain , clots, sufferings each month. Thanks.

Most Voted Answer

Dr. Khushbu Suthar

08:53 PM | 27-05-2020

Hello Vidya, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels due to endometriosis. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding. hours after your meals. Cumin water is also helpful in treating the same.  Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you

Sanchit Agarwal

My 8 month old baby boy is suffering from prickly heat on forehead and behind the neck. Please suggest some remedies. Thank you.

Most Voted Answer

Dr. Khushbu Suthar

08:46 PM | 27-05-2020

Hello Sanchit, Children are more prone to prickly heat because they have budding immunity which needs to strengthen and they get susceptible to this kind of infection which causes inflammation in the body. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Things to apply to your kid's prickly heat. 1. Massage the prickly heat area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Application of fuller earth helps in treating such things effectively. Apply it daily once before bath on your kid's affected area. 3. Dab pure natural alcohol-free rose water on the lesions. ​​Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you

How to cure Gastrointestinal Tuberculosis as quickly as possible?

Most Voted Answer

Dr. Khushbu Suthar

08:45 PM | 27-05-2020

Hello User, Gastrointestinal Tuberculosis weakens immunity and when it comes to the gastrointestinal system it almost makes it difficult for the nutrients to get absorbed in the body in order to heal from it. Hence, the best thing you can do is consult our forum and get an individual diet and regime in your state. You can start with some simple measures till then which will help you to improve your status, though an expert's advice is needed. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. With proper diet and regime, you will surely heal in a good manner. Hopefully, the suggestion was helpful, Thank you.

Aman

Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?

Most Voted Answer

Dr. Khushbu Suthar

08:27 PM | 27-05-2020

Hello Aman, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning time.  Hopefully, this suggestion helps, Thank you