Self Cure Read of The Day
Sugar Out, Sweet In - Fun, Sweet & Healthy Eats for Kids
Online Group Program 1st Jun - 7th Jun 2020 BOOK NOW Toffees, chocolates, chips, cakes, breads, jams, ketchup, biscuits, packaged juices & drinks, mithai, yogurt, breakfast cereals, health drinks, the list goes on. Do you know how many spoons of sugar is your child consuming in a day? It is hidden in many forms. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamin & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need much healthier variants of foods. But how to identify the right sugars for kids? Who has the time to cut out all processed sugars? What are good sugars? How can we include the sweet taste in our kids' meals but exclude the harmful sugar? If you are a parent struggling with any
Self Cure Read of The Day
Holistic Nutrition & Healing Certification Course – by Dr. Gauri Rokkam
Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be healthy. Know your trainer - Dr. Gauri Rokkam Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic philosophy of food & Naturopathy Ph.D. (Yoga & Life Sciences) SVYASA Yoga University, Bengaluru M.Sc. (Food & Nutrition), Bangalore University Topper Certified Nature Cure therapist International Institute of Mahayoga & Natural Hygiene, USA Certified Diabetes Educa
Self Cure Read of The Day
Webinar Series on Natural Healing & Hygiene with Dr. Arun Sharma (Learn the self healing powers of our Body)
We are living in a historically important time, where the norms of the world are changing, where social distancing is a rule and robust immunity the key to survival, where co-morbidities like hypertension, blood pressure, and heart problems can prove to be fatal in the face of the global pandemic. The changing order of the world advocates a change in our lifestyle and mould our outlook towards nature. If we respect nature and comply with its laws of life, we stand a strong chance to emerge stronger than ever and survive the worldwide health crisis. The practice of Natural Hygiene is one of the ways to do it. It encourages applying the laws of nature in the restoration of good health through modifying diet and lifestyle as per nature's design for us. In light of the above, Wellcure is bringing a series of webinars to you, with Dr. Arun Sharma, the distinguished Natural Hygiene practitioner, who will share how we can equip our bodies to heal better, live better, stay he
Recipe Read of The Day
Sugarfree Bel Juice
Wood apple or bel is rich in nutrients and a great source of fiber, vitamins, calcium, and phosphorus. It is also nature's wonder fruit for any stomach troubles. This recipe to prepare bel juice with jaggery as a sweetener makes it a great sugar-free summer cooler. Bel has a cooling effect on the body and is good for the stomach as well. Serve this homemade bel sharbat to your guests in place of aerated drinks or packaged juices, they may end up following you for the recipe!
Recipe Read of The Day
Raw Mango Cucumber Salad - An Easy To Make Salad
This Thai style cucumber and raw mango salad, is a no-cooking involved recipe and practically takes no time to be put together! The tangy raw mangoes along with fresh cucumbers and onions make for a crunchy, flavourful dish, with the nutrition of raw vegetables!
Recipe Read of The Day
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Q&A
I have hypothyroid and i am not able to loose weight at all plz help me, I am trying a lot.
Wellcure
01:21 PM | 28-05-2020
Namaste, Thanks for sharing your concern with us, we do empathize with what you must be going through. We do appreciate that you have been trying but not getting results. However, we urge you to relax and try to re-look and change your approach. We can tell you that many people have successfully cured thyroid by following a natural lifestyle. Please know that as per Nature Cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. However, when there is insufficient or faulty elimination, there is a toxic overload in the body. Toxic overload often leads to hormonal imbalance there are issues like thyroid (hypo/hyper). As per Nature Cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. Adopting a natural lifestyle will help you in reclaiming your health by cleansing your body from within and weight loss comes as a pleasant side-effect of this process. If you need help in doing so you could register yourself for Wellcure's Weight Loss program and get a personal consultation from our Natural Health Care coach. This is a month-long program designed to help you lose weight holistically. You can also explore our Nature-Nurtures program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. We would also like to guide you to the following resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Read real-life natural healing stories of people who cured thyroid issues just by following Natural Laws and can also go through stories on losing weight naturally here. Wishing you all the best! Team Wellcure Wishing you good health! Team Wellcure
Q&A
Hello. My sister is dealing with depression. She has been married for 11 years but has problem in conceiving child. She did IVF twice but didn't t get the result. She reached to this depression stage. And taking depression medicine everyday. She can't sleep if she doesn't take medicine. Sometime she feels anxiety attacks if she skip medicine. The doctor said she has to take this medicines for few years. Kindly suggest any natural way so she can leave a life without medicines.
Wellcure
01:07 PM | 28-05-2020
Dear Dipa, We totally empathise with your sister's condition and your concern regarding the same. At Wellcure, it is our endeavour to help people know and find hope in the body's natural self-healing powers! To begin with, try to understand the Nature Cure perspective. In Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. However, when the elimination is inefficient there is toxic overload, which further leads to an imbalance in the body sometimes causing hormonal imbalance. Hormones play a crucial role in regulating the female reproductive system and when their balance is disrupted it often becomes the root cause of most women's health issues. Also, our gastrointestinal tract ( GI Tract or GUT) is a long tube inhabited by millions of microbes and about 70% of our health depends on the quality of the gut. These microbes play a crucial role in communicating with the brain. When the sensitive balance of gut flora (microbes) is disturbed it affects our mental health too. One can reverse this state of imbalance by getting back in sync with the natural laws of living. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, we would like to guide you with the following resources: Blog - Tension, anxiety and depression - deal with it naturally Health Journey - encourage your sister to take charge of her health. She may get inspired by Women’s Health stories in our Journeys section, especially this one - My triumph over ulcerative colitis & infertility Hope this helps! Wishing good health for your sister! Team Wellure
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Wellcure
12:05 PM | 28-05-2020
Dear Jane, Thanks for sharing your concern with us! As mentioned in your query you are struggling from multiple health issues and we do empathise with your concern regarding the same! We would like to tell you that many people have successfully been able to reverse multiple, chronic diseases through Nature Cure. So, first, try to understand things from Nature Cure perspective and make your choices accordingly. As per Nature Cure, our body is designed to stay in a state of health, and diseases are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms by restoring to quick-fixes like medicines, etc. As a result, the body is unable to throw away the toxins. This is when the ever-increasing amount of toxins in the body starts creating long term disease conditions such as diabetes, blood pressure, asthma, ulcer, etc. Increased creatinine levels are an indication of faulty elimination. And when we further ignore the symptoms or try to suppress them and then the state of the disease takes a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degenerative diseases. Vitiligo is also a degenerative condition. The way to reverse diseases is to adopt a natural lifestyle which in turn helps get rid of the toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. We would thereby recommend you to adopt a natural lifestyle. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, we would like to guide you to these resources: Blog - Understand body's natural healing mechanism Health Journey of managing vitiligo naturally and natural weight-loss All the best! Team Wellcure
Q&A
Pranayam should be done before running or after running?
Ruby
12:02 PM | 28-05-2020
हेलो, कारण - प्राणायाम करने से पहले दौड़ना अच्छा होता है क्योंकि दौड़ने से शरीर में जो भी ऑक्सीजन और रक्त का संचार में शुद्धि का प्रक्रिया होना है वह हो जाता है इसके बाद जब प्राणायाम करते हैं तो आप अपने अपने प्राण शक्ति को कर पोषण दे पाते हैं और साथ ही जो रक्त और ऑक्सीजन का संचार शरीर में हुआ है उसका संचयन कर पाते हैं उसके लिए आपका शरीर ग्राह्यता बढ़ा लेता है इसलिए प्राणायाम हमेशा दौड़ने के बाद ही करना अच्छा होता है। दौड़ने के बाद उचित आराम जरूरी होता है यानी दौड़े उसके बाद आराम जरूरी है। आराम तीनों आयाम से होना चाहिए। शारीरिक मानसिक और आध्यात्मिक तो बॉडी, माइंड एंड स्प्रिट पर प्राणायाम करने से असर पड़ता है। पूरा आराम उसको मिल पाता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My index finger of hand from one side is itching and dry and becomes hard rough and along with white spots. Plz suggest what to do.
Wellcure
12:00 PM | 28-05-2020
Namaskar! Thanks for sharing your query. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest, and stress. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue means there toxic waste in the body that it is unable to eliminate. Once you support your body by aligning your lifestyle to Natural Laws, your body is able to eliminate toxins and self-heal from within. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please refer to the below resources to understand more about skin issues & Nature Cure. Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Wishing you good health! Team Wellcure
Recipe 
Mustard Pumpkin Gravy - add healthy fats to your diet!
'Sasve' as known for in Karnataka, this dish is quick to make when you have pumpkin at home. The highlight of this dish is the mustard. The subtle flavour of raw mustard gives a unique taste to this tangy dish. This has fresh whole coconut that brings in healthy fats, unlike the oils. Since most of the dish is raw or steamed, it's far more healthy than a excessively cooked dish.
Q&A
Hi, is there any cure for endometriosis? Severe pain , clots, sufferings each month. Thanks.
Wellcure
09:04 PM | 27-05-2020
Namaskar, Thank you for sharing your query with us. We want you to understand that Women-health related issues such as irregular periods or endometriosis etc. are often linked to hormonal balance. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest, and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Whenever there is toxic overload due to insufficient or faulty elimination our body tries to throw out the toxins in the form of Flu, Loose-motions, cough, cold, fever, skin rashes, and acute pain. Defying the body’s demand for rest and/ or suppressing the discomforting symptoms by quick-fixes like medicines, leads to an imbalance in the body. Periods are regulated by hormones - estrogen & progesterone. If there is a toxic overload on the body, it can prevent the hormones from performing their routine functions. One can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Nature-Nurtures Program for the same. We encourage you to take charge of your health. Be inspired by Women’s Health stories in our Journeys section - click here. We wish you all the best for your good health! Regds Team Wellcure
Q&A
My 8 month old baby boy is suffering from prickly heat on forehead and behind the neck. Please suggest some remedies. Thank you.
Dr. Khushbu Suthar
08:46 PM | 27-05-2020
Hello Sanchit, Children are more prone to prickly heat because they have budding immunity which needs to strengthen and they get susceptible to this kind of infection which causes inflammation in the body. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions on your skin and heal it. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Things to apply to your kid's prickly heat. 1. Massage the prickly heat area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Application of fuller earth helps in treating such things effectively. Apply it daily once before bath on your kid's affected area. 3. Dab pure natural alcohol-free rose water on the lesions. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
How to cure Gastrointestinal Tuberculosis as quickly as possible?
Dr. Khushbu Suthar
08:45 PM | 27-05-2020
Hello User, Gastrointestinal Tuberculosis weakens immunity and when it comes to the gastrointestinal system it almost makes it difficult for the nutrients to get absorbed in the body in order to heal from it. Hence, the best thing you can do is consult our forum and get an individual diet and regime in your state. You can start with some simple measures till then which will help you to improve your status, though an expert's advice is needed. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. With proper diet and regime, you will surely heal in a good manner. Hopefully, the suggestion was helpful, Thank you.
Q&A
Hey! I have TSH level 7. 6 ,T3-1. 6,T4-7. 7 is this hypothyroidism or hyperthyroidism? And what all I need to do to cure it permanently and naturally?
Wellcure
08:38 PM | 27-05-2020
Namaste, Thanks for sharing your query with us. Please know that as per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. However, when there is insufficient or faulty elimination, there is a toxic overload in the body. Toxic overload often leads to hormonal imbalance there are issues like thyroid (hypo/hyper). As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. We would also like to guide you to the following resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Wishing you good health! Team Wellcure
Q&A
Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?
Nikita Mishra
01:10 PM | 25-05-2020
Hello Aman, When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid refined grains and refined oil. Avoid dairy products and animal foods. Avoid processed and packaged foods. Avoid deeply fried oily foods and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, gala asana. Do jogging for at least 20 min. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Take the sun rays in the morning. Sleep Sleeping is very important to build our immune system as when we sleep, our body releases cytokines which helps to fight against various infections. Take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Self Cure
NATURAL DETOX CHALLENGE (10-day Online Group Program, 29th Apr - 9th May 2020)
Toxaemia is the singular cause of health issues as per Nature Cure. With inorganic chemical compounds present in our food, air, water & the products that we use, combined with the stressful & sedentary lifestyle - Is there any credible way to get rid of toxins in our body? Why Detox? Toxins accumulated in our bodies weaken the immune system. Elimination of toxins promotes a robust and active immune system, which is critical for fighting against viruses & infections. Join our detox challenge. Register Now! Sync with the Laws of Nature & detox naturally. This program will include: 10 health challenges to be followed for 10 days Many bonus tips Natural Lifestyle Assessment Tool to keep track of your progress Access to healthy recipes Daily support via WhatsApp 2 live group calls for Q&A with Natural Health Coaches In 10 days, you can expect: Better energy levels More foc
Q&A
Hi my mom has problem of dizziness. When we consult neuro surgeon he said few nerves in her brain are blocked. The blood cannot pass from there and this cause dizziness. So he gave her medicines of blood thinning so that thin blood can be passed from those nerves. But he said she has to take this medicines for lifetime. Is it possible to fix blocked nerves by changing lifestyle without taking medicines?
Dr. Khushbu Suthar
04:33 PM | 25-05-2020
Hello User, It is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which does not allow our body to stay healthy. Stress is another cause which affects the problem. The best advice when suffering from nervous problem is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this is the best natural blood thinner which can help in treating the illness. Add seeds like pumpkin, flax and chia in order to get the best of minerals to strengthen the root nerves. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraine. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
My age is 23. I am suffering from Arthritis and too much burping. Please help?
Dr. Khushbu Suthar
12:58 PM | 27-05-2020
Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Tomato salad with black pepper one hour before dinner helps in improving digestion. Fennel seeds after meals help in aiding digestion. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122345
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117015
|
|
| 11 | |
Nikita Mishra
Level:
Natural Healing Advisor
Points:111375
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92800
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91835
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:72920
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67350
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65805
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:59450
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:55280
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52655
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51710
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51235
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50200
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
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