
I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?
Swati Dhariwal MA, ND,
06:51 PM | 08-08-2019
Namaste Farzeen Trying to suppress the body’s attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it’s lost health. The gut bacteria can always be brought back by healthy food habits and lifestyle changes. Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body will not get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner

Pre-Holi Skin & Hair Care | LIVE Workshop | 28 Feb | 6-7 pm
Natural Ways To Protect and Rejuvenate Your Skin & Hair During The Festival Of Colors Make 5 Herbal Colors At Home BOOK NOW @499/-(Early Bird Discount) Ready to have some crazy fun with friends and family this Holi? Prepare your skin and hair too, for a day of fun & frolic without worrying about the after-effects on your beauty with this upcoming workshop. Join Natural Beauty & Wellness Coach Sunmeet T. Marwaha to Learn: Pre-Holi Skin & Hair Care Ways To Protect Your Skin & Hair During Holi Post-Holi Cleanse For Skin & Hair Basic Do's & Don'ts Recipes For 5 Herbal Holi Colors - 100% Safe & Plant-based LIVE Demo: Making 2 Natural Holi Colors Workshop Fee: INR 998 Discounted Price: INR 499/- BOOK NOW Inclusions 1 LIVE Interactive Session 5 Herbal Holi Color Recipes Pre & Post Holi Natural Skin and Hair Care Regime Know Your

Healthy & Tasty Vegan Pizzas | Live Workshop | 25 Feb (Sat) 12-2 PM
MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 749/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise! Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home. Program Schedule: On Saturday | 25 February, 12-2 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highlights Whol

Natural Skin & Hair Care for Summers - Free Masterclass! 06 MAR 2023 | 5-6 PM
After years of using chemical products, treatments, and facials your skin and hair do need a detox! Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Know All About: Skin anatomy and ph Skin elasticity Skin life cycle Common skin ailments & their causes Carrier oils and essential oils for skin Importance of daily care routines Basic diet guidelines The upcoming monthly beauty coaching program & weekly action plans Discover: Skincare and Haircare Tips for Holi LIVE Demo: Cleansing-Toning-Moisturising Routine for Summers Guasha Massage for Face Ask: LIVE Q&A with the expert ---------------------------------------------------------------------------------------- BY SUNMEET T. MARWAHA Natural Beauty & Wellness Coach 5+ Years of Beauty & Wellness Experience 2000+ Beautiful Studen

30-Day Weight Loss Challenge | 30 Mar - 27 Apr 2023 | 6:00-7:30 PM
Smash your weight loss goals through nature cure diet & exercises Burn Excess Fat | Boost Your Energy & Strength | Improve Overall Health BOOK NOW @INR 1,700/- (Discounted Price) Why 30 Days? Most people drop off their fitness regime due to a lack of unrealistic goals, effective motivation, and long-term workout plans. This program is structured to help you lose weight in a manageable span of 30 days, and develop habits that will help you sustain the weight loss in the future. Expected Results: Lose Weight Better Energy Levels Kickstart A Healthy Routine Boost Your Physical & Mental Health No Time For Healthy Eating? Dedicating yourself to a challenge like this will help you make time for healthy eating & daily physical activity BOOK NOW Program Schedule: 30 Mar - 27 Apr 2023 | 6:00-7:30 PM LIVE Session 1: 30 Mar 2023 | 6:00-7:30 PM Kickstart Your Weight Loss Journey With A Nature-S

Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.

Free Masterclass! How to Lose Weight Healthily | 27 MAR 2023 | 6-7 PM
Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: All about body weight, BMI & BMR How To Eat Right & Lose weight? FAD diets vs Natural diet Discover: What is healthy weight loss & how to do it? Right food plate for weight loss Which foods and healthy fats to include? What should be your salt and sugar intake? ----------------------------------------------------------------------------------- Your Health Experts Anjali Rauthan (Holistic Nutritionist) Chahal Malhotra (Plant-based Nutritionist) ----------------------------------------------------------------------------------- Date & Time: 27 MAR 2023 | 6-7 PM IST Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

1 Month Daily LIVE Yoga Classes for A Healthier You! 27 Feb - 28 Mar | 7:00-8:00 am
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 750/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day

Healthy Low-Fat Dinner For Weight Loss | LIVE Workshop | 18 FEB 2023 | 4:30-6:30PM(IST)
7 Healthy & Tasty Low Fat Recipes for Dinner to enjoy with your loved ones! BOOK NOW @ 599/- (Early Bird Price!) You must have heard that your dinner should be the lightest meal of the day as during the night you are least active. Your body is in the rest and recuperation phase, working on the repair and healing process internally. For your body to carry out these functions properly, it is important that your dinner is light and easy to digest. Because, a heavy meal makes your body spend a lot of energy in digestion which can otherwise be used for body's growth, repair and healing functions. Learn to cook delicious, nutritious, grain-free, low-fat dinner recipes with Nutrition Coach Abha Oberoi in this workshop. Lose Weight & Feel Lighter with Recipes that are: Fiber-rich Low-calorie Low fat Grain-free Easy-to-cook Workshop Details: LIVE Demo of 6 Easy, Quick & Healthy Low Fat Recipes

I am suffering from Cervical Spondylitis and bone degeneration , pain and discomfort in daily life, please suggest the natural way to get rid of it.

Wellcure
01:51 PM | 06-02-2023
Namastey! Cervical Spondylitis is a degenerative disease of cervical region of the spine. The main causes are faulty posture, poor dietary habits, psychological strain leading to muscle spasm, lack of exercise & injury. You shoul start following a whole plant based diet, increase the inclusion of raw and alkaline food sources and avoid processed meals. For more information on this, visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? You can contact our team member for any query : 9630162732 (Sanjana) Regards Team Wellcure

Cook With Plant-based Chef Priya Vijan | Masterchef India Top 11 Contestant
Priya Vijan, the only Plant-based & Vegan chef in MasterChef India 2023, reflects on her journey from eating paranthas soaked in butter to completely switching to a plant-based diet. A 21-day experiment of consuming no dairy, changed her life. In 2019, Priya enrolled in a nutrition course and this is where she understood the importance of a plant-based diet and the negative impacts of animal products, dairy in particular. She did a 21-Day experiment of consuming zero dairy and realised she did not need to take her medicines for allergies & migraine as frequently as before. She went back to consuming dairy just to see the difference and the frequency of medicines went up again! Clearly, dairy did not agree with her stomach. The entire transition period of going off dairy took her six months. Born into a Punjabi household in Kashmirs' Baramulla, it wasn't easy for her, but the results of her experiment were surprising. “By the end of the per

Dal Free Sambar
Sambar is a much loved south indian staple. But a heavy dal sambar along with rice and other accompaniments becomes very heavy and unhealthy. Instead, opt for this dal free sambar. It is still as tasty with pumpkin adding to the creaminess of the sambar, Other starchy veggies like sweet potato, yams etc can also be used as a base for this sambar.

Aloe vera & gooseberry (amla) pump - Natural juice
Decreasing metabolism, fighting foreign bodies, loaded with issues like acne and constipation. The wedding season is taking a toll on our health. Frequently getting exposed to food which is completely filled with oil and extra spices, ourbody is bound to become sluggish. Here is the recipe which will help you enhance your metabolism as well as increase your overall health.

Handle Fevers & Seasonal Flu Naturally Live Program | 09-10 Feb 2023 | 7:30-9:30 PM
Fevers and seasonal Flu- Managing Them Naturally BOOK NOW @INR 599/- (Early Bird Price) Learn natural treatment protocols to cure & prevent fever in all age groups Do you or your kids often experience fever, seasonal cough, cold , seasonal flu, vomiting , loose motions and allergies? Fever medicines, kadhas, herbal remedies provide relief but are they the right way to heal? Are you or your near & dear ones struggling with recurring or prolonged fevers? This Workshop Will Help You Understand Fever, seasonal flus & Treating it without External Aids - Purely through Your Body's own Natural Healing Mechanism By Dr. Prashanthi Atluri, MBBS, M.D (22+ Yrs of Medical Experience) & Asha Shivaram (Natural Health Coach) --------------------------------------------------------------------------------------------- This Program is for you if You Have: Frequent Fevers, colds and coughs Seasonal Flu

Holistic Nutrition & Healing Certificate Course By Dr. Gauri Rokkam | Batch 18 | 19 May - 09 June 2023
Please Call or WhatsApp at +91-8448331324 or +91-9910705941 for queries Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. BOOK NOW Only 30 Seats Left! Watch What Hundreds Of Participants From Last 14 Batches Have To Say About The Course Who Is This Course Fo? Anyone who wants to live a Healthy, Disease-free & Medicine-free life! Anyone suffering from a lifestyle disease - such as diabetes, cardiovascular diseases, thyroid, obesity etc. Homemakers & Health Enthusiasts Health & Wellness Professionals - Yoga Trainers, Naturopaths, Doctors, Nurses, Gym Trainers, Beauty Professi

Relieve Cough & Cold Naturally | Hindi Online Course | By Dr. Govind K. Trivedi
Winters are here and so is the irritating cold & cough! Are you also looking for natural solutions to treat sore throat & runny nose without medicines and their adverse side effects? BOOK NOW @INR 399/- (Limited Period Launch Price!) A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you've been dealing with one, the discomfort and irritation may have you wondering about and searching online for how to get rid of a instantly. Coughing is a reflex that protects our airways and lungs against irritants like dust, germs, and mucus. And occasional coughing is completely normal. But a cough isn't necessarily something you should just shrug off. It is important to tackle the problem from its roots and prepare your body to fight such infections. To help you with this, we've curated a helpful online course with Dr. Govind K. Trivedi (1000+ Happy Patients) which will

Fee Masterclass! Balance Your Thyroid Naturally | 21 MAR 2023 | 3-4 PM
Balance Your Thyroid Naturally Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW This masterclass is for anyone who has been diagnosed with thyroid imbalance or experiencing any of these symptoms: Unexplained Weight Gain/Loss Excess Hairfall Anxiety, Irritability & Mood Swings Swollen Throat Muscle Weakness Irregular Periods Fatigue Join This Masterclass To Understand All About Thyroid & How To Heal It What is thyroid? Why are thyroid issues on the rise? What are the different types of thyroid problems? What is the root cause of thyroid imbalance? How can you prevent thyroid issues & heal your thyroid naturally? ----------------------------------------------------------------------------------- Your Health Expert Dr. Govinda K. Trivedi 1000's Of Successfully Healed Patients Renowned Naturopath To

Increase Your Hemoglobin Naturally | LIVE Workshop | 28 Feb 2023 | 6-8 pm
Know the right diet and natural therapies to reverse iron deficiency and improve hemoglobin BOOK NOW @499/- 55% of Women In India have anemia ~ National Family Health Survey (III) A key reason for anemia is the deficiency of Iron or Vitamin B12. With a balanced & nutritious diet and healthy lifestyle practices, it is possible to significantly improve your Hemoglobin levels and maintain them for life! This workshop will help you improve your Hb levels without any dietary supplements This workshop is for you, if: You have low Hb levels You have been dealing with anemia or iron deficiency for some time You want to improve your Hb levels naturally You want to maintain healthy Hb levels for life Expected Results: After following the practices showcased in the workshop for 4-6 weeks, you can expect to have: Enhanced Hb count Improved energy levels Reduced headaches Better muscle strength

Dairy Free Sewiyaan - do your desserts with nut milks!
Most milk-based desserts can be easily made with Coconut milk or Almond milk. Each adding a different but healthful flavor to the dish. We have also replaced the refined white sugar with jaggery. The wheat vermicelli in the recipe is replaced by thin white rice noodles (this is upto you!). You may want to take baby steps towards health and simply focus on replacing milk & sugar.

Coconut Barfi
Mix all the ingredients except the raisinsvery well. Mash the raisinsand knead them in the coconut mixture. Press this mixture in the steel plate and cut into the desired shapes. Garnish with desiccated coconut. Refrigerate the barfi for 6-8 hours before de-plating. Store in the refrigerator.

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