06:52 PM | 10-01-2022

Hi, my mom is suffering from piles, she’s just recovering from COVID , any suggestions on home remedies?

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2 Answers

11:26 AM | 17-01-2022

Hello User,

After covid infection, the body becomes weak and requires time to recover. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. 

Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles.

Reasons for piles-

  • Taking fatty foods.
  • Having spicy foods.
  • Eating packaged and processed food items. 
  • Tea and coffee. 
  • Not taking proper sleep.
  • Stress
  • Wrong sleeping pattern.
  • Sedentary lifestyle. 

What should be done to cure piles naturally?


  • Take a fluid diet, have fresh fruit juices, coconut water. 
  • Include salads, sprouts, fruits, and vegetables in your diet. 
  • Have a rich fibrous diet.
  • Avoid milk and all the milk-based products. 
  • Avoid animal products. 
  • Have brown sugar in place of refined sugar.
  • Use coconut oil in place of refined oil. 

Physical activity 

  • Take a 30 min walk daily in the morning. 
  • Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. 

Perform yoga and pranayam-

Performing the following asanas improves the digestive system and helps to cure piles.

  • Mula bandha asana
  • Sarvanga asana
  • Shishu asana
  • Pada Hasta asana
  • Bhujanga asana
  • Vajra asana


Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. 

Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. 

So, take good quality sleep for at least 6-8hours a day.


Do check if you are on some medications because sometimes some medicines cause constipation. 

So, kindly pay attention to the kind of medicines you take.

Habits to improve 

  • Get up early in the morning. 
  • Start your day by having warm water mixed with a few drops of lemon. 
  • Walk barefoot on grass in the morning. 

Thank you 


After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt.


  • Eat light food and plant based natural foods, so that the digestive system can do its work easily. 
  • Have moong daal soup in the first 3 days and then have moong daal khichdi.
  • Drink coconut water daily. 
  • Also, have fresh fruits like pomegranate, papaya. 
  • Also nclude salads in your diet. 
  • Avoid all the processed and preserved foods. 

Yoga and pranayam 

  • Do 40 to 45 minutes of yoga and atleast 20min of pranayam.
  • Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. 
  • Do suryanamaskar regularly but don't overdo it. 


Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

12:30 PM | 11-01-2022


Thanks for sharing your concern with us! We do understand piles is a discomforting condition. 

In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are the toxins created? Toxins are created in the body by 2 ways:

  • Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste.

  • Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. The acidic residue is toxic & primarily comes from foods such as milk & milk products, non-veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains.

Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc.

Hence, if you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. The Natural Health Coach will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

In the meantime, you may want to read this blog - Natural Cure of haemorrhoids/piles

All the best!

Team Wellcure

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