Recipe

Dairy-Free & Sugar-Free Kheer with Sama Rice

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2-3 persons

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need’ for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice!

To know where to order millets in NCR, clickhere.

Ingredients
  • Coconut milk: 4 cups
  • Sama Rice: ½ cup
  • Jaggery powder or syrup: ½ cup (or per taste)
  • Nuts for garnishing

 

Method
  • Wash the sama rice thoroughly with water.
  • Take sama rice and coconut milk in a steel wok and heat them up till the milk begins to boil.
  • Reduce to low flame and simmer the mixture till sama rice is completely cooked. This should take about 10-15 minutes. Remember to keep stirring at regular intervals.
  • Switch off the flame at desired consistency and let the kheer mixture cool down completely.
  • Once at room temperature, add jaggery powder to it and mix well. (Adding jaggery powder while the mixture is still hot can cause the milk to curdle).
  • Alternately, you could add jaggery syrup to the kheer mix while still hot.
  • Taste test for sweetness
  • Garnish with nuts and serve hot or set in fridge to cool
  • Enjoy your healthful kheer guiltfree!

Eating Guide:

  1. Food group: Nut + Millet
  2. This can be eaten after a meal or as a snack in the evening.
  3. It can even act as a full meal, especially for kids.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


01:47 PM | 08-10-2018

Hi. The millets have to be added as-is or after soaking or cooking?

Reply
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