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11 Natural Foods To Boost Immunity
Boosting your immunity naturally is the best prevention from diseases. However, since the pandemic immunity booster foods, supplements, and over-the-counter concoctions have become popular. Various nutraceuticals, dietary supplements, and functional foods are promoted by manufacturers as immunity boosters. A strong immune system indeed keeps you healthy, but is it okay to depend on processed supplements or drugs to boost your immunity? The answer is, no. The best way to bolster your body's defenses and immunity is by adopting a clean and natural lifestyle. But let's first deep dive into what exactly is immunity and how it works? YOUR IMMUNE SYSTEM Immunity is your body's defense mechanism against any outside invasion - bacteria, viruses, pathogens, other microorganisms, allergens, etc. Our immune system works at multiple levels. First Line Of Defense - Barriers such as our Skin keep a check on the entry of pathogens and undesirable elements inside our b
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