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Natural Cure
How To Boost Your Immunity Naturally?
The word “immunity” gained a major spotlight since the COVID Pandemic has started. Everybody began raving about how important immunity is and how it is the only thing that can shield you against CoronaVirus. Words spread about how protein is the key to a strong immune system. The fact that nobody understands how our immunity system works made the situation so much worse than it had to be. In this article, we are going to break down what Immunity is and how you can boost it naturally. What is Immunity? Consider you are standing inside a bubble that protects you from germs, viruses, pollution, diseases, and literally everything. This is what immunity is for your body. Immunity is the body's innate defense against invasion by microorganisms. Without immune, we would have no chance to fight the harmful bacteria that try to enter our bodies. The immunity system works at three different levels: 1. Scrutiny: It is the outermost layer that protects the entry
Natural Cure
Top 5 Effective Natural Healing Methods
Natural Healing is Nature's Way of Healthcare, which involves the use of 5 natural elements, and natural foods to elevate your health and cure diseases. Health is simple. Health is our natural state of being. If we live, eat and behave as nature wants us to, we will live and perform to our optimal potential, living fulfilling and stress-free lives. What Is Nature's Health Plan For Us? Nature has designed a rhythm for the seasons, for day & night, and for all creatures including humans. That is called the circadian rhythm. If you just sync your lifestyle with that rhythm, you will live healthier and happier. There are 5 Natural Elements: Sun - The primary source of all energy on earth Space/Ether - The emptiness that other elements fill Water - Our bodies are 70% water Air - The life force (Prana) in all creatures Earth - The origin of all nutrients & food If you learn to utilize all of these eleme
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Natural Cure
Mother's Day 2021 - 25% OFF On All Natural Health Programs
25% OFF - Mother's Day Offer This Mother's Day, Gift your Mom a bundle of Health. Choose from a variety of Health Courses & Workshops and make this day Special for her. Avail 25% On All Natural Health Programs LIVE Workshops E-learning Courses Live Recordings Personal Health Coaching E-Books Learn: Plant-based Cooking Holistic Healing Nature-synced Lifestyle Natural Beauty & Health Care Express your Love with Wellcure! Use Code MOTHER25 at Checkout of any program (Valid Only Till 9th May) BOOK NOW
Natural Cure
Earth Day 2021 : 25% OFF On All Natural Health Programs
Heal Yourself, Heal the Planet This earth day, let's pledge to live in sync with nature to heal the planet as well as ourselves. Plant-based living is ecologically sustainable, conscious and helps in reviving the earth. Get 25% OFF on all Natural Health Programs: LIVE Workshops E-learning Courses Live Recordings Personal Coaching E-Books Learn: Plant-based Cooking Holistic Healing Nature-synced Lifestyle Natural Beauty & Health Care Use Code EARTH25 at checkout (valid till 23rd Apr) BOOK NOW We Help You Live Healthy, Disease-Free & In Sync with Nature
Natural Cure
What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
Natural Cure
Toxins - The One And Only Cause Of All Diseases
New diseases are being diagnosed and named at alarming frequency. Added to this, the confusion of do's and don't for each of such diseases and the myriad of treatments. This article breaks through the confusion and explains how all diseases are caused due to unremoved toxins in the body. Learn what creates toxins and aid the body in getting back to health. What are toxins? The literal dictionary meaning of the word toxin is poison. It is commonly used to denote unwanted waste material in our body produced through metabolic activities & food. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or ex
Natural Cure
Healthy Forever Calendar - by Wellcure
Download the poster below and keep it on your desk, even having it in your daily view will help you implement these in your life once in a while. It's the small steps that lead to big things! All the best!
Natural Cure
10 Natural Health Tips to stay healthy forever
Small habits that you can start today to get in best state of your health. Try reading these once daily - Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt. Eat more Salads – Just keep adding number of salads you eat in a week. Even a
Natural Cure
How To Use Wet Packs for Healing & Pain Relief
Our body is capable of healing itself, if we give it the right inputs. The use of water for pain relief, healing, and treatment of diseases is called Hydrotherapy. In this method water's temperature and pressure are used to stimulate blood circulation and equalization of body heat to promote healing. Given the fact that 70% of our body is made up of water, water plays a pivotal role in cleansing and healing. Hydrotherapy encompasses a broad range of approaches and therapeutic methods and Wet Packs is one of those. What is a Wet Pack? It is a water-soaked cloth that is wrapped around different body parts for healing. Why is Wet Pack Used? As per nature cure, the reason behind all diseases is the accumulation of toxins in our body. Wet packs help in eliminating those toxins from targeted body parts, hence help in relieving diseases and pains. How do Wet Packs Work? The application of a wet pack cools the specific body part. It creates a difference in temp
Natural Cure
GH pack (Gastro-hepatic pack) Naturopathy treatment for Weight loss and Gut Issues
Introduction Health-conscious individuals all over the world are taking more responsibility for their own health & wellbeing. There are more choices offered than ever before for health maintenance and treatment of ailments; we should undertake the right choice of "holistic approach" towards health incorporating lifestyle, diet, discipline and a positive attitude towards life. Gastro-hepatic (GH) pack is one of the naturopathic treatment modalities where a hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied Temperature Hot bag – (98-to-104-degree F) Cold bag - (55-to-65-degree F) Procedure Fomentation bag filled with hot water should be applied on the abdomen at the liver area (covering the last rib the umbilicus, extending up to the line of liver and spleen), While a cold bag is applied to the lumbar spine. (Lower back) (covers the region of lumbar vertebrae L2
Natural Cure
HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
Natural Cure
Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
Natural Cure
DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne
Natural Cure
Naturopathy | The Medicine-Free Science of Healing
National Naturopathy Day 2020 “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
It is Time To Be Happy - Ways To Boost Your Happiness Hormones
We live in a world where we are in constant pursuit of joy and satisfaction, to sum it in one word--we keep seeking happiness. Truly speaking, happiness is our natural state of being. It's something we are born with. Only times that would ever set us off our natural state of happiness temporarily would be our basic survival needs for food, safety and comfort. But as we grow up and learn the “ways of the world”, we forget this natural state of being. We are conditioned into believing happiness as a destination that can be achieved only by certain accomplishments, possessions or by being somewhere other than where we already are. We feel we need to create happiness whereas all we need to do is to tap into the vast reservoir of happiness that nature has already blessed us with both inside and outside of us. Our body carries all the happiness hormones we need to be in our natural joyful state. Yet with our limited knowledge, ill management of emotions and restricted pe
Natural Cure
Are you worried about air pollution?
There is no getting away from pollution. With many of us living in congested cities, we cannot escape from the smog and dust which seem to be everywhere. During the winter months particularly, many people suffer from worsening of their health and complaints of breathing problems, asthma, coughing, throat irritation, watery eyes and itchy skin problems increase. What can we do? Do we resign ourselves to this fate or can we still manage it the natural way? Read on The dipping quality of air today Atmospheric pollution is defined as ‘the presence of substances in the atmosphere, resulting from man-made activities or from natural processes, causing adverse effects to man and the environment'. Of all the prerequisites for health and happiness, clean air is one of the most important – and perhaps one that is so, easily taken for granted.Unfortunately, today many of us have to deal with bad quality of air particularly in big cities. Air pollution can occur indoor or
Natural Cure
Beat the SMOG - Natural Ways to Protect Yourself From Pollution
Air pollution is something one cannot avoid being all-time at home. At some point of time, we might have to venture out and this has been an alarming issue in the past few years in Delhi and other major metros of India. This pollution is very high during the Diwali celebrations. This is the time one could experience a rise in AQI which might result in worst air quality and visibility. Currently, we are ina stage where the cold air gets trapped by a layer of warm air which results in this type of worst AQI. In this process, the air pollutants get trapped to form something called SMOG. We have been hearing this new term very frequently in the last few years. What is Smog? Smog is a mixture of SMOKE and FOG which combine to form SMOG. This smog has resulted in 10 million deaths in children below five years of age which a recent study quoted. Breathing air with worst AQI might result in serious respiratory illnesses. It is high time that we protect ourselves and be healt
Natural Cure
Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Natural Cure
Are Your Breathing The Right Way?
Breath is one of our most important physiological functions but one which we neglect the most because we do it unconsciously. We can live without food and water for many days but not without air, even for a few minutes. The rushed modern-day lifestyle and being engaged in multiple activities at a time and intense mental work, our breath has become labored, shallow, and sometimes jerky. So, what is the natural way to breathe, and how do we correct it? The forgotten importance of breath The correct manner of breathing has an enormous influence on our health. But many times, we don't even realise we are not breathing properly. Deep breathing is necessary to fully oxygenate the blood that feeds all tissues, improve circulation and eliminate wastes in a timely manner. However, today, many of us take shallow breaths. - i.e. we move the shoulders up and down while breathing rather than using the diaphragm muscles and do not fully utilise our full lung capacity. Breath is d
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