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Natural Cure
How Aesthetics of Food Impact Our Eating Habits
A transition of any kind is not easy and when it comes to changing your eating habits its well more difficult than anything else. If you are someone who had been looking for a change in what's being served on your plate but have been struggling to find a reason or a season for that change to occur, here are few simple steps to begin with! Human Psychology is quite intriguing and pleasantly surprising at times. Though there are no fixed rules and regulations on how a human mind would perceive and project things, still some studies have proven facts that are true for a larger population. With so much rise in awareness of human consciousness, we all know that we are energy bodies. We see, smell, and perceive information and then put our knowledge into action. Research by many renowned psychologists, to quote, Mr. Charles Spence from Oxford University, proved that what we eat, how we eat and how much we eat, depends upon, the plating, the lighting, the music, and most import
Natural Cure
NATURE CURE - A SNAPSHOT
Nature cure, natural living, natural healing. Maybe you have heard of these terms before. But how are they connected? What are nature's law and how is a cure effected in nature? Why is nature cure not popular and why is it not part of mainstream? This article addresses such questions and gives an overall philosophy of nature cure. 1) Nature Cure is the oldest of the Natural Health Philosophies. • It is the foundation for the knowledge pertaining to the achievement and maintenance of normal functioning of the body and mind. • It is the art and science of taking care of human health by providing the organism with its biological requirements and natural conditions. 2) Natural Living - Living in harmony with the structure and cycles of the human body, the environment, the seasons, as well as absorbing the normal biological materials and cosmic, solar, terrestrial radiations, which are necessary for human health. The components of Natural Living are: BIO
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Natural Cure
5 Practical Ways to Relieve Your Stress
Stress is a universal experience. From busy professionals to stay-at-home moms, teens to empty nesters; stress takes a heavy toll on the health and well-being of all. With stress levels increasing all over the world in recent years, it's not surprising that WHO has declared stress as a global epidemic. What is Stress Management, and what is it NOT? When they hear the word, “stress management,” most people think it's about removing all things that cause them stress. The truth is that it's not possible or desirable to eliminate all “stressors” from one's life. Some amount of stress is essential to keep you excited about life. The butterflies you get in your stomach before a first date, the adrenaline rush when doing something adventurous, the jittery feeling you get before an important work meeting – are examples of good stress (Eustress) that help you go beyond your capabilities and perform well. On the other hand, acute or
Natural Cure
Mono-Fruit Breakfast | The Healthiest Way to Start Your Day
Eating one fruit for breakfast, is a perfect way to start your day. Does the idea seem daunting to you food lovers? Think about it. It is not just the most nutritious way but also the easiest one that fits our busy mornings. No hassle to decide what to cook, no time spent cooking in the morning, and nature's healthy food to get you going as the most energizing start for your busy day! Mono-fruit breakfasts are not a fad diet. It is the most natural way to begin our day, the way nature intended it. Know all about why it is beneficial for you and how to go about it in this article. Why Fruits? Humans are frugivores, i.e., fruits are our natural foods. Our bodies are designed to eat fruits in raw form. Our trichromatic vision, sense of smell, and taste buds are drawn to the sweet taste of fruit. Our forefathers knew that fruits are the ones easiest to digest among all food groups and hence advocated a diet of phala-ahaar - A period of fasting, cleansing, and spiritual
Natural Cure
Is Your Cookware Toxic?
We choose our food carefully to stay healthy but do we give equal attention to our cookware? Many types of cookware can poison our food and leave residual toxins in our body. Most of these toxins are metallic in nature and dangerous for our health. This article throws light on cookware toxicity, how it affects us and how to avoid it. How are cookwares making our food toxic? Our lovely and often carefully chosen pots and pans are a culprit of leaching toxins into our food. A lot of them are made from aluminum, ceramic, have Teflon, PTFE, or other coatings. Studies have shown that these metals are harmful. While getting heated with our food, they release injurious substances into it which we consume. These substances find their way into our bloodstream and digestive system. Some of these toxins, if ingested in small quantities, get eliminated from our body through stools and urine. However, frequent cooking into wrong cookware causes repeated exposure to harmful toxins,
Natural Cure
Are Germs Our Friends Or Enemies?
I am a mother of a two-year-old and am completely losing my head over whether I should get my little cherub vaccinated? The questions that keep me busy are whether I should believe “Big Pharma” and the medical advice passed on for ages that says vaccinations are a must for fighting against germs that cause disease in our bodies or take a more holistic view which posits that germs are not the cause of disease but an unhealthy internal ecosystem. I am also a seeker of answers to bigger issues related to disease- Are germs the sole cause of dangerous diseases or they have been given credit for too much? Or in short, are germs our real enemies? This is the reason why I decided to delve deep into the ‘germ' dogmas that require an urgent re-look. The Germ Theory Most of us have heard of the French biologist Louis Pasteur. He was the scientist who postulated that germs cause disease. He,in fact, came up with the Germ theory in the 1850s which is a simple st
Natural Cure
Improve Eye Health during Work From Home - For Professionals & Students
Our society is increasingly becoming more and more digitized, with people spending their days online, either for work or play. People's screentime has increased exponentially, now that we all have to work at home and stay indoors. Carpal tunnel syndrome has now become commonplace, with corporate culture requiring many to work late hours in the night. This gradual step towards digitization is an inevitable phenomenon. I am also forced to spend hours together on my laptop every day, either for assignments, research, or talking to friends, and it can start to have a negative effect on the body. Around a year ago, I started noticing a slow decline in my vision - I could no longer see far away objects, like the numbers on a bus clearly, and I would get regular back pains from bad posture. I wanted to change. After doing some research and testing out many different techniques and exercises, I finally landed on a set routine that I like to do every workday. Doing this for a
Natural Cure
Economics of a Natural Life
"Health that precious heritage of priests and laymen, fool and sage. It's worth a hundred times its cost. But no one learns that, till it's lost” ......Anon 1. WHY SHOULD ONE ADOPT NATURE CURE? At the outset, this is the only science whose foremost principle is to make everyone his & his family's own doctor, to make everyone independent of so-called experts. Secondly, it does not employ medicines of any sort. Thirdly, it does not need any diagnostic paraphernalia i.e. no need to undergo hazardous diagnostic tests. Only the physical discomfort is a sufficient tool to alleviate the suffering as the body is always communicating with us. It explains the laws of life, the reasons for us becoming ill and the basic causes of illness in a manner that can be easily understood by everyone. It is based on the solid fact that the healing power within us helps in restoring health, provided the person start
Natural Cure
Summer time - Easy hacks to let off steam naturally
Summers during my childhood were the season of five rupee ice creams and lying under the ceiling fan on the cool floor after a long day of outside play. But nowadays, it is truly an inconvenience trying to keep cool. The heat and humidity can make you feel drowsy, like a lizard in the sun and it seriously cuts back my productive time. This discomfort from the heat is the worst during the night time, and it interferes with my sleep cycle. But like many people nowadays, I hesitate to turn on the AC, which often makes use of fuels like Hydro Fluro carbons that can be a thousand times more damaging to the environment than CO2. Besides, AC is not conducive to health too. And that got me thinking: why not try and repurpose some of my childhood techniques to stay cool as an adult? Here are some cheap and environment-friendly ways to reduce AC usage and keep your electric bill costs down. Learn how to use your windows: Heat coming in through windows makes up about half
Natural Cure
21 Days Diabetes Management Program - by Dr. Nandita Shah
Learn how to manage Diabetes & reduce its effects from the comfort of your home. Many people have done it through this program. There can be no better way than to stay at home & heal your disease. BOOK HERE SHARAN's 21-day online diabetes reversal education program We have brought to you a great opportunity to join this online program. Not everyone can attend SHARAN's seminars – after all, they only happen in some cities. And very few people are lucky enough to attend the 21-Day Health Retreat. But we want everyone to get well and we are starting with diabetes because SHARAN's vision is a diabetes-free India. It takes 21 days to change a habit and with this 21-day online program, you can do it in the comfort of your own home. All you need is to devote half to one hour every day towards learning and practicing, and soon it will become a habit. We have videos and short texts for every day to help you learn audio-visually. You wi
Natural Cure
A guide to Earthenware Cooking: An enriching way to cook
Have you ever tasted a dish cooked in a claypot? Doesn't it taste better than a dish that is cooked in a metallic pot? The reason behind it is that the porous nature of earthen pots enables a better circulation of heat and moisture while cooking. In return, flavors and nutrients of the food are retained better. And hence, the taste. However, do you know the right way to cook while using a clay pot or how to clean it, how to keep it seasoned etc.? We have brought this comprehensive guide to you about cooking in earthenware. Read on to learn more about one of the healthiest ways to cook. Why Use Clay Pots for Cooking? There are numerous benefits of cooking in earthenware. After all, it has been the most natural way to cook since ages. Many people in villages still use earthen pots for daily cooking. Their adoption in Indian cities is now increasing, as followers of natural methods are becoming aware about their benefits: 1. Natural,
Natural Cure
Part 3 - Understanding Adolescence – Transition to a healthy adolescence
In Part2 of this series on adolescence, we understood the true value of a supportive community. In this article, we will learn of ways to make this challenging period a healthier transition. Stepping into healthy adulthood Although the timing differs from child to child, parents have to ensure that the following aspects are taken care of right from their birth or if not a few years before the onset of adolescence. Nutrition – Exposing kids to a whole-food plant-based lifestyle will not only reduce the toxic load on the body but will also aid the needful hormonal, skeletal and muscular development. Introduce healthy meals since childhood or as early as possible. Adolescence may not be time to preach as during this time they are already going through so many other changes that health may be the last thing on their minds. Discourage late-night eating, or consuming a major portion in one single meal and starving or feeding on junk the rest of the day Forcing
Natural Cure
Quarantine Phase - The daily regime.
We all are going through this phase where we are not able to get out of the house and breathe in nature's light. This is the time wherein our mental, spiritual and physical fitness everything is really tested. Here are a few things which you can add in your daily routine to feel productive and enhance your daily growth. Do it with your family and bond together. Let us make the best out of this phase and use this opportunity to connect with one self-outside and inside. 1. Early Riser Yes, we are staying at home all day. But that should not be the reason to sleep in late. Sleeping in late disturbs the circadian rhythm of your body. Waking up early on time with the Sun is a great energy booster. The Sun helps in activating the cells in the body by providing melatonin which energizes you. So, get up early and you have the whole day to utilize and be productive. 2. Dance it out Dance has been found to be therapeutic and the best form of exercise. It not
Natural Cure
Part 2- Understanding Adolescence – Parental and Community Support
In Part1 of this series of articles on adolescence, we understood the basic changes that youth undergo during puberty and adolescence and as parents how we can be aware and sensitive to those changes. In this part, we learn the true value of a supportive community and how beautiful a healthy teenager can be. Supporting your child through adolescence Help your child by providing a stable, safe and loving home environment. Create an atmosphere of honesty, mutual trust, and respect. Supporting them through physical changes Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices. These may not be their permanent choice as their tastes keep changing. For example, a 15-year-old wanted a pixie cut, which became a boy-cut and stayed for a year. She had vowed that all her life this was going to be her low maintenance hairstyle but by the end of the year she decided to start re-g
Natural Cure
Part 1 - Understanding Adolescence – A special phase in life!
During adolescent stages, as youth make the transition from childhood to adulthood, they experience monumental changes in every single aspect of their lives. The purpose of this article is to provide parents and other caregivers the foundational information needed to recognize and help them in this challenging and overwhelming phase. What are Puberty and Adolescence? Puberty is a significant milestone in every child's life as they transform from a child to an adult capable of procreation. Adolescence is the period of life between the start of puberty and the beginning of adulthood and this comes with physical, significant mental, emotional, and social changes. Why is Puberty necessary? Like all organisms, human beings need to reproduce to ensure that the species survive. Half of the genomes from both partners mate to create an offspring with unique and individual differences based on the universal law of natural selection. During the period of puberty, the body starts
Natural Cure
Seeking the Right Balance
In this blog, I share the small changes I made in my life for better health and balance. Less is more and little things done right daily can overtime, bring big changes into one's life. The Bhagawad Gita, chapter 6 verse 17, says, “The one whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain and unhappiness.” In today's lifetime, when we are just eating more, sleeping less, and all the toxic gadgets have paved their way in to make our lives more vulnerable to the word “dis-ease”, this verse makes so much sense. This is very important to understand as we all are running behind excess monetary pleasure instead of finding the bliss of satisfaction in little things. Nobody knew about the word anxiety until every fourth person started suffering from it. Why are we not finding enough happiness in little things, as less
Natural Cure
Anxiety in Children
What is anxiety? The word ‘anxiety' is commonly associated with the experience/feeling of nervousness, distress, apprehension, worry and may even have physical manifestations like sweating, nausea, tremors, headaches etc. Simply put, anxiety is our response to a trigger, which is usually something we are apprehensive about or scared of. The trigger may be real or imaginary. Interestingly, the physiological responses associated with anxiety are similar to the way our body responds to fear i.e. the flight-or-fight response. These essentially are a set of bodily changes (like increased heartbeat and blood pressure) that assist you in fighting or escaping as soon as a threat or danger is perceived. Is anxiety normal? Even in children? Anxiety, to some extent, is not only normal it is adaptive and has functional value. For example, if there is a real, physical threat in front of you then the feeling of anxiety will prompt you to do something about it (fight or es
Natural Cure
The New and Transformed Life Program at Sai Geetha Ashram
If you wish to seek spiritual awakening and redressal of physical grievances, Sai Geetha Ashram is the place for you. It offers solace to the careworn individual, caught in the daily rut of life. Here, at this Ashram, one feels absolutely and completely restored in mind, soul and body. This Ashram was found in 1987 by His H.H. Sadguru Sri Sri Sai Kumarji Nature's Divine Green Garden on earth and has a specific purpose so that people may find solutions to their problems by the divinity of the trees and nature. This sprawling area of beautiful land is home to over 500 rare plants and trees, sourced from various places. Some are known to impart good health and fortune, while others nullify the effect of doshas. This is based on the concept that trees are an embodiment of deities and respond promptly when supplicated with faith and worship. Faith defines destiny, i.e., if you put your faith in these trees they will define your destiny. About the Programs: Here, at this ashra
Natural Cure
Sitting is the new smoking
Sitting is a factor in the lives of all of us. A part of our lives is spent sitting down. So, how we sit is very important. Do we sit in the proper posture or do we slouch? What effect can this have on our health and how do we correct it? This article takes a closer look. Sitting and slouching Sitting continuously for many hours can have many health hazards. Some of us are required to sit more than others, hence we either profit or lose according to how we sit at our work, during leisure, while eating etc. depending upon the length of time sitting is demanded of us. Whether we rest or not when sitting, depends upon how we sit and what we sit upon. To do the best quality work when sitting also depends upon how we sit and what we sit upon. Many persons sit to ‘‘slouch''. They are either too poor in health or too tired to stand. For these, we can offer no better suggestion than to strive to improve the general state of health by hygienic ways so that &#
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