Get the Solution to Your Health Problem

Hi, i have problems like anemia, feeling tired full day, no enthusiasm in my life, negative thoughts. I do exercise regularly but still i feel tiredness. Lack of concentration, memory loss, fear and after consuming food my stomach feels like filled by stones..... Plz help me..... I need stamina.....
Dr. Khushbu Suthar
03:34 PM | 19-03-2020
Hello, It is not only anaemia which is keeping you tired but also missing out nature is reducing your enthusiasm. The first step is to connect with nature, going out in the realistic environment and connecting with plants under the sunlight instead of what our regular, technology-filled lifestyle is keeping up busy with. When we are not having the right kind of food and exercises, there will be lacking in terms of ideal health. With the following tips, we are sure you will be rejuvenated and will be able to bring back the enthusiasm. Now that we are clear that it is the food, we should take measures in all angles includeing sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning rit

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