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10:43 PM | 09-04-2024
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I feel very stressed like i have no mental stability. I feel guilty for some pasts thing now I just want to grow up in life. But my mind strucked in unusual things. How can I become mentally healthy?

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11:03 PM | 09-04-2024

  Namastey Muskan, Thank you for sharing your concern with us and that's commendable that you are paying attention towards your mental health. Stress is caused by many factors both outside the body and within. But you mentioned the reason behind your stress. but good point it you can deal with this and reverse it naturally. Please focus on the following points: 1. Start journaling daily, write whatever comes to your mind. positive or negative emotions. 2. Focus on one good habit at a time, for ex- start any physical activity which you like any sport, walking, running or dancing. 3. Chew 12 tulsi leaves twice a day, morning and evening to prevent stress. If you need more handholding Wellcure is always there to offer help. You can explore our Mental & Emotional well-being Counselling with the Expert. The Expert will help you to deal with it wisely. Meanwhile, you can go through the article on 5 Practical Ways to relieve your stress For queries regarding the pr

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02:10 PM | 27-11-2021
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Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?

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12:12 PM | 30-11-2021

Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet.    Reasons for diabetes  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets, oats in your diet.  Avoid sugars, chocolates, carbonated drinks.  Physical activity  Doing some physical activity is very important to cure diabetes.  Walk around 2,500 steps i

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