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05:40 PM | 17-04-2024
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Hello, how to detox?

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05:49 PM | 17-04-2024

Hi Saritha,  Thank you for sharing your concern with us. Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. What can you do to shift to a natural lifestyle? Develop nature-based food habits Utilize natural elements on daily basis Work, sleep, and eat as per the circadian rhythm How can you achieve all this? Our Detox Personal Coaching Program will guide through each of the above-listed aspects. Our expert Natural Health Coaches will give you personal coaching for 1 whole month, teaching you how to seamlessly detox your body, adopting a nature-based diet and lifestyle. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

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02:57 PM | 15-04-2024
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I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?

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03:14 PM | 15-04-2024

Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he wi

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04:21 PM | 12-04-2024
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I would like to loose weight and especially my belly fat area. Kindly guide me

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04:31 PM | 12-04-2024

Hi Ananya Sarkar,  We do understand that being overweight is a cause of concern. However, we urge you not to get stressed as you can achieve an optimal body weight by making certain lifestyle changes. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can register yourself for Wellcare's Weight Loss program and get a personal consultation from our Natural Health Care coach. This program designed to help you lose weight holistically. People who have used the same have

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11:55 AM | 10-04-2024
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Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.

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12:43 PM | 10-04-2024

Hi Sourabhi Shankara,  Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications.  Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetr

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03:21 PM | 03-03-2022
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I want to know about weight loss program. Can anyone please reply to this?

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01:59 PM | 08-08-2022

Hello Manpreet Ji, You can enroll in our  Weight loss personal coaching program, wher you will get : 3 LIVE video calls of 30-40 mins each Food & Lifestyle  assessments Customized Nature Cure Diet & Lifestyle action plan for your health goals  Guidance on Do-it-yourself natural therapies to support healing Email/WhatsApp support for troubleshooting & handholding to achieve execution of diet & lifestyle plan If you are interested, do let us know Wishing your good health Team Wellcure

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05:37 PM | 18-10-2021
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Hi i am 54 years and my weight is 73. I am trying to reduce but it is not possible. Kindly guide me to reduce weight.

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01:40 PM | 20-11-2021

Hello Shobha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important.  Diet  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods.  Drink freshly prepared homemade fruit juices with fibers.  Have sprouts, nuts, and beans.  Eat fresh, seasonal, and locally available fruits

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12:36 PM | 25-10-2021
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I'm 49 yrs old lady having weight 60 kg but no fat. Pre-diabitic and sinus problem. Doing daily yoga and neti. How can I reverse diabetes and gain some fat..

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12:23 PM | 30-10-2021

Hello User, Diabetes at your age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled

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05:36 PM | 18-10-2021
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How to lose weight naturally?

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02:17 PM | 29-10-2021

Hello Sourabh,   Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case if you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds

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05:55 PM | 12-07-2021
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Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest

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10:01 AM | 19-07-2021

Hello Ankita,  Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our bodies. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin

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10:07 AM | 19-07-2021
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What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?

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08:51 PM | 31-07-2021

Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-th

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01:41 PM | 22-06-2021
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My running age is 65 yrs. No bp,sugar etc, height 167. 5 inch. My weight is 91 kg. I wish to reduce weight by 15 kg. Pl advice me diet plan to reduce weight

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09:24 PM | 24-06-2021

Hello Pavan, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important.  Diet  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods.  Drink freshly prepared homemade fruit juices with fibers.  Have sprouts, nuts, and beans.  Eat fresh, seasonal, and locally available fruits

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08:35 AM | 12-05-2021
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I am 39. 5 years old. My ideal weight is 48 kgs but I weigh 55 kg. My weight is continuously on rise. I suffered a few miscarriages and I had a failed ivf attempt in Feb this year.. I want to lose weight as well as I want to have a second baby.. My first child is 5 years old.

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08:52 AM | 12-05-2021

Namaskar! We are sorry to hear about your miscarriages and failed IVF attempt. We do empathise with your struggle to conceive. We urge you look at your problem from Mother Nature's perspective - every woman has been given the power to be a ‘creator' of a new life. Problems in conceiving arise only when one's diet & lifestyle is not in sync with Nature's Laws. We are glad to share with details of our elearning course - Boost Fertility Naturally - a program for aspiring moms. This program has been curated by Anchal Kapur, who herself triumphed her infertility issues naturally. Join the program to learn more about it, implement your learnings consistently & with a lot of faith & positivity. If you follow everything being shared in the workshop, your chances of conceiving are greatly maximised. This is also very easy on the pocket vis-a-vis the lakhs of money spent on monthly fertility procedures. The program is themed

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21-day Natural Fertility Group Coaching Live Program | 21 Oct - 12 Nov 2024 | 5 Pm

Struggling to get pregnant? Boost your chances with our natural, fertility enhancing approach Join this program to prepare your body for a healthy, natural pregnancy with expert-guided diet and lifestyle changes. Reserve Your Spot Today and Start Your Journey to Parenthood! @INR 2,000/- (Early Bird Price) Boost Your Fertility With The 5 Elements Of Nature - Air, Sun, Water, Space & Earth  -------------------------------------------------------------------------------------------------------------------------------------------- Expected Results: Overcome: PCOD, Low AMH, Low Egg Quality, Fibroids, Advanced Age, Thyroid, Hormonal Imbalance Improved Fertility Outcomes Achieve a higher likelihood of conception  Balanced Hormones: Enhance hormonal balance naturally for a regulated menstrual cycle  Improved Reproductive Health:  Better ovulation for higher fertility Stress-Free Fertility Journey Lower anxiety


Healthy Heart Challenge Control Bp & Cholesterol Naturally | 14 Oct - 09 Nov 2024 | 6:30 Pm (ist)

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Cure Autoimmune Diseases Naturally Live Program | 22-24 Oct 2024 | 6:30 Pm (ist)

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural


Cure Fatty Liver Naturally - 1 Month Healing Program | 25 Oct - 22 Nov 2024 | 6:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.