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Q&A
07:07 PM | 08-08-2019
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Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?

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06:02 PM | 09-08-2019

For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!

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03:35 PM | 27-11-2019
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I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?

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10:57 AM | 28-11-2019

Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods.  You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.   

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09:29 AM | 04-11-2019
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Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?

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12:01 PM | 06-11-2019

Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure's Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. 

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05:02 PM | 03-09-2019
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After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?

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09:52 AM | 04-09-2019

First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight  - choose healthy foods whenever you go to parties/functions . - If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month. - physical activity should be must atleast thrice a week.

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05:40 PM | 17-08-2019
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How to loose weight in gym

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11:23 AM | 18-08-2019

Weight is stuff which you have stored in the body So first of all learn to detoxify your body by using natural or self enema. Take 4-5 glasses in the morning to clean the gut. Preferably take lemon honey water as first input of the day. Half your diet while adopting chewing habbit. Don't forget adopting no water with meal habbit. One time meal skipping is the best way to reduce that is also morning breakfast after taking morning water there is no need of BF. More exercise for gut control like half sit-up and six app booster  

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Gaurav put on weight after eating out a lot. After a health checkup revealed high blood sugar levels, he was put on multiple medicines. A further diagnosis of thyroid brought his morale down. Struggling with 8 pills a day at a young age of 40, he was desperate for a way out. Moving towards a natural lifestyle helped him reclaim his health. Here is his story. Gaurav Malhotra 44 years, Businessman Faridabad I piled on the kilos due to constant eating out Till the age of 30 I was quite lean. As it usually happens, I started eating out a lot from my 20s at newly opened restaurants, which was at least 3-4 times a week. Not surprisingly, all the greasy food, led to weight gain from a trim weight of 55-56 kg to 80-82 kg over a decade. Paradoxically, I also started losing weight My body took the beating of this lifestyle for a few years. I was a pure non-vegetarian but there were periods when I would shift to only a vegetarian diet. I had started to lose weight and attrib