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Q&A
Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.
Nikita Mishra
12:48 PM | 03-12-2020
Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise or yoga. Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the mo
Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods.
Q&A
Want to lose fat? Pls suggest
Nikita Mishra
12:31 PM | 03-12-2020
Hello Sakshi, Loosing excess fat from the body becomes difficult when we follow an incorrect method. Fat gain and obesity are a common problem nowadays due to the changed lifestyle and habits. Storage of excess fat in our body results in weight gain and obesity. Reasons for fat accumulation in the body Sedentary lifestyle. Wrong eating habits. Eating fatty foods, deep fried foods. Not doing sufficient physical activity. Hormonal imbalance. Stress Lack of sleep. Genetic. What should be done? Diet: Have plant-based natural raw food. Have fluid diet, drink freshly made fruit juices, coconut water. Have salads, fresh fruits, vegetables in your diet. Include sprouts, beans, nut in your diet. Avoid dairy products and animal foods. Avoid fatty, deep-fried, spicy, packaged and processed foods. Avoid carbonated drinks. Avoid tea and coffee. Replace white sugar with brown sugar. Avo
Q&A
Sir, I am 47 year and want to loose weight, my present weight is 76 kg, please suggest veg diet plan
Nikita Mishra
10:43 AM | 02-12-2020
Hello Narsingh, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available frui
Q&A
My name is Sunil Kumar. My age is 31 years and my height is 6. 1 inches. My weight is 83 kg. I want to lose my belly fat. Please help me.
Nikita Mishra
10:37 AM | 02-12-2020
Hello Sunil, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day
Q&A
How do I reduce my belly fat?
Nikita Mishra
02:54 PM | 26-11-2020
Hello A. Navitha, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your
Q&A
I'm 45 yrs, my weight is 76 kg. Daily I exercise and walking is regular but my weight is not reducing. Pls suggest
Nikita Mishra
12:20 PM | 24-11-2020
Hello Shubha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits
Q&A
Hello, I am Madhulika age 50 years, current weight is 69 kg, hypothyroid and pre-diabetic patients , suffering from severe knee and lower back pain also. I want to reduce at least 12 kg weight. I am working women. So please suggest me easy to follow diet plan for curing above mentioned disease.
Nikita Mishra
12:03 PM | 23-11-2020
Hello Madhulika, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, the hormonal balance gets disturbed which lowers the metabolism and leads to issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to problems like thinning of hairs, pain in joints and bones, drowsiness, decreased vision. Diabetes is also a lifestyle disorder. By making some changes in lifestyle, good health can be achieved. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed spro
Q&A
Hi, I am 28 yrs old and a have daughter who is going to be 3 yrs old. I want to lose weight as my weight is 65 kg but want my weight to be 55 kg. Please help me with the home remedy.
Nikita Mishra
12:08 PM | 24-11-2020
Hello Ridhika, Accumulation of excess fat in a part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the excess weight, the extra fat has to be removed. For this, the following tips will be helpful. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day t
Q&A
Hi! I'm 43 yrs old, having thyroid problem since 17 years. My weight is 71, height is 5. 4. How can I reduce my weight?
Nikita Mishra
09:56 AM | 20-11-2020
Hello Nehal, The thyroid gland secretes hormones that help to maintain the brain, heart, muscles, etc. An overactive or underactive thyroid gland leads to thyroid disorders. an underactive thyroid gland results in hypothyroidism. It is a lifestyle-related disorder that occurs when we load our body with wrong foods like saturated fats, refined sugars, etc. It becomes difficult to cure the problem and lose weight if we continue to load our body with such wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid
Q&A
I have post pregnancy weight which I want to loose.... I'm 84 kgs.... Kindly help!
Dr. Khushbu Suthar
06:30 PM | 20-08-2020
Hello Misba, Post-pregnancy weight can be easily shed. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water wi
Q&A
I'm 52. My weight was 61 but in last 2 months it become 63. I try hard but even after constant diet n work out its the same. It is said due to menopause its difficult to lose weight. What do I do to loose weight?
Nikita Mishra
10:23 AM | 06-11-2020
Hello, Yes, it is true that menopause affects weight loss. During and after menopause, the number of calories burnt during rest declines. Although, it is possible to lose weight by following a correct lifestyle and diet. Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for
Q&A
I am 52 year old female. I have diabetes with 6. 7 HbA1c. I am 152cms and 79kg. I want to reduce my weight. I do surya namaskar and a few core exercises. Please suggest me how to reduce my weight.
Nikita Mishra
10:20 AM | 14-10-2020
Hello, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet which are also the reason for diabetes. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid t
Q&A
I am 34 yrs woman ,I am suffering my allergies, over weight ,asthama and sensitive skin, stress and anxiety. Please guide me
Nikita Mishra
02:03 PM | 30-10-2020
Hello Sheetal, Gaining weight may be due to improper lifestyle or it may also be the result of some underlying disease like hypothyroidism which disturbs the balance of many hormones and also affects the metabolism. This leads to other health issues like stress, anxiety. Obesity also results in low immunity levels which leads to various allergies and respiratory issues like asthma. Since all the problems are interconnected, we need to deal with root cause which is the lifestyle and eating habits. So, here are some tips to follow- Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Ginger It
Q&A
Try very hard to lose weight but unable to lose especially facing difficulty in losing visceral fat. Pls suggest.
Nikita Mishra
01:23 PM | 29-10-2020
Hello Sheetal, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruit
Q&A
Hi, I am 26. Recently I have put on weight doing work from home. Kindly suggest diet or any exercises to reduce my weight. My height is 5. 3 inches
Dr. Khushbu Suthar
08:47 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will
Q&A
I am 48 years old suffering from diabetes since 10 years and suffered 2 heart attacks together 5 years back. Have 2 stents. Working professional. Try to work out as much as possible. I want to know what diet I can take so that I can control weight gain.
Nikita Mishra
10:01 AM | 21-10-2020
Hello, Diabetes and heart problems result due to a sedentary lifestyle and having fatty, spicy, processed, packaged and preserved foods which lead to accumulation of toxins in the body and ultimately lead to various health conditions. Obesity also becomes the reason for diabetes and heart diseases. It is important to change your lifestyle, indulge in physical activities like yoga or exercise and have a healthy plant-based diet to control your weight and be healthy. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only p
Q&A
Hello, My son's age is 24 and weight is 114 How can I help him reduce this?
Dr. Sukan Rajpurohit
11:58 AM | 09-09-2020
Hello Renu, At the young age of 24 and 114 Kg of weight, it can be concluded that your son may be suffering from obesity. Major reasons that cause obesity are usually unhealthy eating habits, sedentary lifestyle and lack of exercise. There may be other reasons like hypothyroidism etc which may lead a person to be obese or overweight. Following is the advice that I would like to recommend your son which may help him in managing him a healthy weight. 1. Dietary advice: Lukewarm water every morning with honey and lemon has been known to help cut down weight in a healthy way. Intermittent fasting will help him to cut down his weight. Strong control on food with too much fat or junk food, in general, is necessary also a plant-based vegan diet might help him lose an extra pound or two. Controlled portion sizes will help him to not overeat something he loves 2. Physical advice: Walking or any form of a simple exercise followed by gradual heavy exercises or g
Q&A
I have been feeling acidity most of the time. I'm 78 kg at the age of 47. To loose weight and avoiding acidity can I skip breakfast? My BMI is 26.
Dr. Khushbu Suthar
06:04 PM | 20-08-2020
Hello Sasitharan, Breakfast be the most important meal of the day as our body goes into starvation for a long time we should have breakfast but the ideal way of breakfast is going raw with the diet to reap the most benefits and avoid acidity. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss as well as avoiding acidity. Eat: The first thing in the morning is to start your day with something light in nature. Ea
Q&A
What is intermittent fasting for weight loss and the right method (step wise) to be followed?
Nikita Mishra
12:46 PM | 06-10-2020
Hello Harvinder, For losing weight, lifestyle and habits have to be changed. It can not be achieved just by intermittent fasting. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important. Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet. Have your dinner at around 7 pm and don't eat anything until 8 am of the next day morning. This is also a type of intermittent fasting which is effective in weight loss. Include proteins in your diet. Have sprouts, nuts, beans and dry fruits. Drink coconut water. Cook oil-free.
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