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12:37 PM | 22-06-2020
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Hi, Before 4-5 months I turned vegan from vegetarian. But because of this I am loosing weight. I used to consume tea and 1 paratha in breakfast, evening tea, fastfood and many dairy products. Now no dairy, no junk, no packet food now I have coconut water only in breakfast then direct lunch. I take salad, rice/2 chapatis and sabji. Sometimes I have banana smoothie in evening then dinner rice/2 chapatis and sabji. I was 46kg now i am 40kg. What should i add in my diet to gain weight?

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01:34 PM | 22-06-2020

Hello Dipa,  The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy.                                                                                                                       Due to malabsorption and not eating right, your body has failed to increase weight but now that you are eating the right kind we can just make alterations in your diet it would be helpful, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep, and diet which helps in increasing weight. Eat: The ideal d

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01:33 PM | 04-05-2020
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I want to loose my weight my weight is 94 KG and height is 5:11 Ft and I am pure vegetarian tell me how can I loose weight?

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12:32 PM | 05-05-2020

Hello User,  According to BMI, you come in the range of underweight.  Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger.  After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have on

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10:24 AM | 30-04-2020
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I am 49 years old. I have weight of 112 kgs. I want to reduce my weight. Pls help!

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01:53 PM | 01-05-2020

Hello Vickey, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner.  Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and

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11:13 AM | 10-04-2020
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I am 35 yrs old struggling for weight loss. Please advise the solution!

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07:28 PM | 10-04-2020

Hello Lakshmana Naresh,  Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner.  Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all

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03:14 PM | 06-04-2020
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How can I lose weight?

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09:36 PM | 06-04-2020

Hello Parnika,  Weight gain happens when nutrients are showing malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of unwanted weight. If you improve your weight by losing and start exercising your whole body will grow in proper harmony.  Weight loss should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seed

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03:12 PM | 06-04-2020
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I want to loose weight, stop hair fall, premature greying of beard and hair, control my blood pressure , want to improve the skin texture of my face. Please suggest

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09:39 PM | 06-04-2020

Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your weight and start exercising your blood pressure will be in control. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absor

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08:10 PM | 03-04-2020
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My wife's weight is 90 kg. Her height is 165 cms. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and lose weight. What should we eat and what not?

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03:55 PM | 06-04-2020

Hello Abhishek, It is good that you are taking concern for your wife. It's not only after baby weight but continuous exposure to a sedentary lifestyle and high complex diet which is making her gain weight.  We can gradually work on it and enjoy this journey of weight loss. The main thing is to make sure is your continuous support will help your wife to feel good in this whole process of weight loss. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins with one teaspoon of methi seeds this will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch o

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07:07 PM | 08-08-2019
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Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?

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06:02 PM | 09-08-2019

For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!

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03:35 PM | 27-11-2019
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I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?

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10:57 AM | 28-11-2019

Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods.  You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.   

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09:29 AM | 04-11-2019
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Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?

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12:01 PM | 06-11-2019

Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure's Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. 

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05:02 PM | 03-09-2019
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After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?

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09:52 AM | 04-09-2019

First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight  - choose healthy foods whenever you go to parties/functions . - If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month. - physical activity should be must atleast thrice a week.

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05:40 PM | 17-08-2019
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How to loose weight in gym

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11:23 AM | 18-08-2019

Weight is stuff which you have stored in the body So first of all learn to detoxify your body by using natural or self enema. Take 4-5 glasses in the morning to clean the gut. Preferably take lemon honey water as first input of the day. Half your diet while adopting chewing habbit. Don't forget adopting no water with meal habbit. One time meal skipping is the best way to reduce that is also morning breakfast after taking morning water there is no need of BF. More exercise for gut control like half sit-up and six app booster  

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