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Q&A
12:37 PM | 22-06-2020

Hi, Before 4-5 months I turned vegan from vegetarian. But because of this I am loosing weight. I used to consume tea and 1 paratha in breakfast, evening tea, fastfood and many dairy products. Now no dairy, no junk, no packet food now I have coconut water only in breakfast then direct lunch. I take salad, rice/2 chapatis and sabji. Sometimes I have banana smoothie in evening then dinner rice/2 chapatis and sabji. I was 46kg now i am 40kg. What should i add in my diet to gain weight?


Q&A
01:33 PM | 04-05-2020

I want to loose my weight my weight is 94 KG and height is 5:11 Ft and I am pure vegetarian tell me how can I loose weight?


Q&A
10:24 AM | 30-04-2020

I am 49 years old. I have weight of 112 kgs. I want to reduce my weight. Pls help!


Q&A
11:13 AM | 10-04-2020

I am 35 yrs old struggling for weight loss. Please advise the solution!


Q&A
03:14 PM | 06-04-2020

How can I lose weight?


Q&A
03:12 PM | 06-04-2020

I want to loose weight, stop hair fall, premature greying of beard and hair, control my blood pressure , want to improve the skin texture of my face. Please suggest


Q&A
08:10 PM | 03-04-2020

My wife's weight is 90 kg. Her height is 165 cms. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and lose weight. What should we eat and what not?


Q&A
07:07 PM | 08-08-2019

Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?


Q&A
03:35 PM | 27-11-2019

I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?


Q&A
09:29 AM | 04-11-2019

Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?


Q&A
05:02 PM | 03-09-2019

After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?


Q&A
05:40 PM | 17-08-2019

How to loose weight in gym


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