Get the Solution to Your Health Problem
Q&A
Please suggest ways for post-pregnancy belly pouch reduction. I haven't used abdominal belt.
Ruby
06:22 PM | 21-09-2020
Q&A
After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?
Dr.Mythreyee Sharma
09:52 AM | 04-09-2019
First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight - choose healthy foods whenever you go to parties/functions . - If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month. - physical activity should be must atleast thrice a week.
Q&A
How to make detox drinks for reducing fat?
Dr. Khushbu Suthar
09:12 PM | 11-09-2020
Hello Nidhi Singh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, whic
Q&A
Hi! I am 39 years old and my weight is 74 kg. How can I reduce it?
Dr. Khushbu Suthar
08:49 PM | 14-09-2020
Hello Vaishali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which w
Q&A
Hello, My son's age is 24 and weight is 114 How can I help him reduce this?
Dr. Sukan Rajpurohit
11:58 AM | 09-09-2020
Hello Renu, At the young age of 24 and 114 Kg of weight, it can be concluded that your son may be suffering from obesity. Major reasons that cause obesity are usually unhealthy eating habits, sedentary lifestyle and lack of exercise. There may be other reasons like hypothyroidism etc which may lead a person to be obese or overweight. Following is the advice that I would like to recommend your son which may help him in managing him a healthy weight. 1. Dietary advice: Lukewarm water every morning with honey and lemon has been known to help cut down weight in a healthy way. Intermittent fasting will help him to cut down his weight. Strong control on food with too much fat or junk food, in general, is necessary also a plant-based vegan diet might help him lose an extra pound or two. Controlled portion sizes will help him to not overeat something he loves 2. Physical advice: Walking or any form of a simple exercise followed by gradual heavy exercises or g
Q&A
Hello Ma'am/Sir, I am 13 years old girl and my height is 5'4 and I weight 72 kg. Can you please suggest me a good diet and exercises to be deal with being overweight.
Dr. Khushbu Suthar
07:35 PM | 02-09-2020
Hello Suhela, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which wil
Q&A
Hi mam! I have thyroid and I am lactating mother also. How can I reduce my weight as it is increasing after my c-section delivery. My son is 9 months old.
Dr. Khushbu Suthar
07:40 PM | 02-09-2020
Hello User, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness with your lactation should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual sho
Q&A
I am 16 years old boy and i want to reduce the size of my breast because they are big and my weight is 75 kg. Plz suggest some exercises and all.
Dr. Khushbu Suthar
10:44 AM | 03-09-2020
Hello User, Reduction in breast size can be easily done once you start reducing weight. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will
Q&A
Sir, I have lost 5 kg weight in 1 month. Please tell me the main reason and also how to cure the problem permanently.
Dr. Khushbu Suthar
10:46 AM | 03-09-2020
Hello Panduranga, As you have previously mentioned the problem of insomnia and indigestion now if we put weight loss into the same, the ideal thing would be to get your vitamin B 12 and thyroid levels checked. There are chances of suffering from hyperthyroid with these symptoms, consulting a naturopath on our forum would be a good idea in your case for healthy individual consultation where regime would be personalised. Hope this will definitely help you. Thank you
Q&A
I'm Rashida. My age is 35 and my weight is 84 kg I want to lose weight. My periods are irregular and I have hair fall problem as well. Pls guide me.
Dr. Khushbu Suthar
07:41 PM | 02-09-2020
Hello Rashida, Your periods, hair fall, and weight gain are all signs of imbalance in hormones. If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with
Q&A
Hey I'm 20 years old and I want to loose 5 kgs of my weight and my present weight is 60 kgs and I have a serious gastric issue because of which I need food every 2 hours and also imbalanced Menstrual problems please Help me!
Dr. Khushbu Suthar
06:40 PM | 07-09-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. Your problem is mainly due to hormones. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same hormonal imbalance which is making your weight gain, gastric issues, and irregularity in periods then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include on
Q&A
I have been feeling acidity most of the time. I'm 78 kg at the age of 47. To loose weight and avoiding acidity can I skip breakfast? My BMI is 26.
Dr. Khushbu Suthar
06:04 PM | 20-08-2020
Hello Sasitharan, Breakfast be the most important meal of the day as our body goes into starvation for a long time we should have breakfast but the ideal way of breakfast is going raw with the diet to reap the most benefits and avoid acidity. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss as well as avoiding acidity. Eat: The first thing in the morning is to start your day with something light in nature. Ea
Q&A
I have post pregnancy weight which I want to loose.... I'm 84 kgs.... Kindly help!
Dr. Khushbu Suthar
06:30 PM | 20-08-2020
Hello Misba, Post-pregnancy weight can be easily shed. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water wi
Q&A
Help me reduce postpartum tummy and belly!
Dr. Khushbu Suthar
08:53 PM | 25-08-2020
Hello User Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms and it is just postpartum, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon o
Q&A
Hi, I am 26. Recently I have put on weight doing work from home. Kindly suggest diet or any exercises to reduce my weight. My height is 5. 3 inches
Dr. Khushbu Suthar
08:47 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will
Q&A
I am 21 year old I am having pcod and I have become thin, is this because of pcod, how to gain weight and what should I do?
Dr. Khushbu Suthar
07:09 PM | 18-08-2020
Hello Anjali, Due to imbalance in hormones, there are chances of fluctuation in the weight with the right amount of diet and protein you will be able to gain the required and qualitative weight. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hour
Q&A
I want to loose weight but I have a problem My thyroid TSH reading is 5. 92. Pls suggest what to do.
Dr. Khushbu Suthar
06:20 PM | 14-08-2020
Hello Vartika, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include co
Q&A
How to get rid of belly fat?
Dr. Khushbu Suthar
05:31 PM | 06-08-2020
Hello Chaitnya, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you healthily lose weight. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on and your belly fat will reduce. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of
Q&A
Sir I am in pitta Dosha since two months I have lost five kg weight since two months inform what to eat or not to eat inform permanent cure naturally or medically also I am having gastric problem and insomnia.
Dr. Khushbu Suthar
11:33 AM | 30-07-2020
Hello Panduranga, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of met
Q&A
I am 22 years old and my weight is around 83 kg. I really want to loose weight. Please help by recommending some nutritious diet(both veg and non veg) so i can loose weight. Thank you.
Dr. Khushbu Suthar
10:05 AM | 28-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. With your recommendation of vegetarian and non-vegetarian recipes, we support a plant-based diet more in order to have a healthy and nutritive growth. Plant sources are easy to absorb filled with nutrients and have good effects on mental and physical health. The following guidelines will help you for sure. Eat: The first thing in the morning is to start your day with something light in nature. E
| 1 | |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:647345
|
| 2 | |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:642355
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:575855
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:239985
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174830
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164355
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:160545
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:135165
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122795
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:119855
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95470
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93960
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:80025
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:75775
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:68425
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68380
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65980
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:60020
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57685
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:53905
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:53610
|
| 22 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:35245
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31255
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28695
|
User Profile
Following
Followers
Points
