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I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?
Ashlekha Sharma
03:14 PM | 15-04-2024
Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he wi
What is the best way to avoid morning sickness and tiredness?
Nikita Mishra
03:55 PM | 04-10-2021
Hello User, If you don't wake up early in the morning, then it leads to laziness and a feeling of tiredness during the whole day. Also, lack of physical activities leads to laziness and tiredness. Lack of nutrition and lack of proper sleep also leads to morning sickness and tiredness. Physical activity Physical activity is very important to stay fit, to overcome laziness and to have a sound sleep as it increases the blood circulation in our body. Yoga like bhujanga asana, trikona asana, paschimottan asana, suryanamaskar should be performed regularly. Start your day with a brisk walk of atleast 30 mins. Stay hydrated: Stay hydrated throughout the day by having enough water. Drink freshly prepared fruit juices. Drink coconut water. Eating habits: Have natural diet. Have salads, sprouts in your meals. Avoid sugar or replace the white sugar with brown sugar. Replace white rice with b
Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?
Dr. Khushbu Suthar
08:27 PM | 27-05-2020
Hello Aman, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning tim
Hello I m having back pain after the delivery.. My baby is 1 yr. Old now still I have severe pain and I feel tired also... Please help.
Dr. Khushbu Suthar
11:53 AM | 30-03-2020
Hello Rashmi, We can understand that after the delivery our body goes through a drastic change and sometimes we are not able to take that much of load. Handling a baby does bring a new type of change in our lives. Hence, we have to make sure that we prepare ourselves mentally and physically for this new thing to happen. We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable
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