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Q&A
09:08 PM | 18-04-2024
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Hi Team, how to cure nasal turbinates or polyps naturally. I am using otrivin oxy 2 times a day for temporary relief. Doctor suggested surgery for this and deviated nose. Please help me on this. I am facing breathing issue every day. Only otrivin relieving me.

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09:11 PM | 18-04-2024

Namaste Sudha, Nasal polyps are again extra growth that happens when the body is consistently pushed to “suppress” cold cough and other eliminations from the respiratory organs. Why are the polyps the body is storing those toxins in that extra growth and trying to collect it. To heal from it no form of medication will help. You can follow these things to heal it naturally: 1. Take steam Inhalation regularly, it helps to reduce nasal Irritation and blockages and reduces the symptoms and polyps. 2. Drinking herbal tea made up of ginger, Tulsi and a few mint leaves helps to get relief from nasal blockages and allergies, which are the main cause of nasal polyps. 3. Avoiding all processed, junk, sugar, oily foods, maida, and ready-to-eat packaged foods also contributes to the deterioration of the body's health condition. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we

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02:02 PM | 08-06-2020
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How can one control nose swelling/blocked nasal due to pimples inside nostrils?

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08:16 PM | 09-06-2020

Hello Jeevan, The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment which causes pimples in nostrils. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses? Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Nutritious Snack: Raw Papaya Kebabs!

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Dairy-free & Sugar-free Kheer With Sama Rice

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


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Makhana Munchies

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