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I'm 40 year old i have diabetes since the age of 25 years I m on tablets and insulin i want to live healthy life, since last one year my sugar levels are not good some very high some very low i have lot of restrictions on food but I love eating pl help me out.

Nikita Mishra
11:37 AM | 19-02-2021
Hello Nehal, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and t


Health issues - Type 1 diabetes and CKD, creatinine is 2, hba1c 7. 1, age 50 yrs, digestion weak. Pls help with the treatment

Ruby
11:10 AM | 13-01-2021

My Hb1c is 11. 9. What should I do to reduce this?

Nikita Mishra
03:15 PM | 19-01-2021
Hello, HbA1c is a measure of how well controlled your blood sugar has been over a period of 3 months. HbA1c levels more than 6.5 indicates that you have diabetes. Your HbA1c level is 11.5 which indicates that you have diabetes. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet.

Hi, I am 52 year old Male. Suffering with Diabetics from 26 years. From the last 4 years My sugar levels have raised too much. Even after using morning 34 units of huminsulin 30/70 insulin plus Glyccomet M1 and Teniva M in the afternoon and 28 units Huminsulin 30/70 insulin My sugar levels are not coming to normal stage. What should I do.

Nikita Mishra
10:49 AM | 10-12-2020
Hello, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk ar


I am 55 years old male. I am a diabetic for the past 15 years. I am not taking any medicine. I used to go exercise regularly i. E a walk for 30 minutes and do yoga. But now I am feeling numbness in my feet and burning sensation while urinating. Kindly advice.

Nikita Mishra
10:42 AM | 28-10-2020
Hello K. Sridhar, Diabetes is a lifestyle disorder and it leads to many symptoms like fatigue, burning feet, numbness, etc but it can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your

I am 48 years old suffering from diabetes since 10 years and suffered 2 heart attacks together 5 years back. Have 2 stents. Working professional. Try to work out as much as possible. I want to know what diet I can take so that I can control weight gain.

Nikita Mishra
10:01 AM | 21-10-2020
Hello, Diabetes and heart problems result due to a sedentary lifestyle and having fatty, spicy, processed, packaged and preserved foods which lead to accumulation of toxins in the body and ultimately lead to various health conditions. Obesity also becomes the reason for diabetes and heart diseases. It is important to change your lifestyle, indulge in physical activities like yoga or exercise and have a healthy plant-based diet to control your weight and be healthy. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only p


Hey I'm Ahona. I'm a 14 year old girl. My current height is 5 feet 5 inches and my current weight is 80 kgs. Actually since three months I'm not having my periods. So I went to a gynecologist who gave some tests to do. In the test results I got high blood pressure, diabetes, enlarged liver and grade 2 fatty liver. So can you Please tell me the diet which I should go through and some exercises which will be helpful in losing my weight? Also please tell me that can these things be solver?

Nikita Mishra
10:41 AM | 16-10-2020
Hello Ahona, You are just 14 years old and at this young age, suffering from diabetes, high blood pressure, fatty liver is not a good sign for the health. All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-p


I want to bring down my sugar levels through diet and exercise. Happy to exercise whatever control and discipline required for the purpose. Pl advise
Dr. Khushbu Suthar
06:32 PM | 07-09-2020
Hello Yogesh Kapur, Diabetes at your age can be very well controlled with diet and proper exercise, in both the scene the choice, will remain yours but here is a difference. Where veganism will be based on a completely plant-based diet it means suiting the process which are body has been constructed from, a light diet is what our body needs as our gastro-intestinal tract is very simple and it will have a problem in digesting animal-based food like eggs and milk. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumpt

I am a 48 year old woman on hypertension medication for the last 16 years. Had borderline diabetes till last year but now due to stress at work and a sedentary lifestyle my sugar levels have shot up. Fasting sugar is 178 and PP is 347. HBa1c is 11. 9. One doctor wanted to put me up on insulin today and I fled from him. Consulted another diabetologist and have promised him that I would do my best to turn things around. Can you help?

Nikita Mishra
11:37 AM | 15-10-2020
Hello, Diabetes and hypertension are lifestyle disorders and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes.


My father in law, 82, has UTI and diabetes. He's under treatment but his pus cells are still increasing. What can be done? Please suggest.

Nikita Mishra
10:41 AM | 14-10-2020
Hello Neelima, The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Pus cells indicate a severe infection in the body. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, neve

Is diabetes reversible. I am 29 and have diabetes. I am not taking any medicine as I don't wanna ruin my system even more and become dependent on medicines. But that might be putting my body at more risk. I want to explore how I can reverse diabetes and inflammation in body naturally. My HBA1C is 13 and my High Sensitivity C reactive protein marker is 14. 5. So I guess there is lots of inflammation in my body. I believe veganism or LCHF diet can heal but they r opposite diets. Help.
Dr. Khushbu Suthar
08:38 PM | 08-04-2020
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise, though you are in midst of choosing vegan or Low carb and high-fat diet, in both the scene the choice will remain yours but here is a difference. Where veganism will be based on a completely plant-based diet it means suiting the process which are body has been constructed from, a light diet is what our body needs as our gastro-intestinal tract is very simple and it will have a problem in digesting animal-based food like eggs and milk. In diabetes, the main function of the pancreas which is breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get

How to reverse diabetes?
Dr. Khushbu Suthar
07:39 PM | 02-09-2020
Hello User, Diabetes at any age can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. The early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of gi

I'm a 49 year old diabetic patient, diabetes since last 7 years. I suffer from itching sensation. What is homemade treatment for this problem. Using skin ointments gives temporary relief. Please help!
Dr. Khushbu Suthar
06:41 PM | 19-08-2020
Hello Dhananjay Malay, Diabetes tends to have an adverse effect on our skin, as skin is the first line of defense when it makes the immunity vulnerable it does make your skin itchy and difficult to control its reactions. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make


I heard sometime back there is a possibility of doing reverse diabetes, is that true? Need true answer.
Dr. Khushbu Suthar
10:04 AM | 28-07-2020
Hello Ramesh, Diabetes can be very well controlled with diet and proper exercise. In diabetes, the main function of the pancreas which is the breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boi

I am 30 years old and I am diabetic since 1 1/2 years. How do I cure it naturally? I want to be diabetic free.
Dr. Khushbu Suthar
01:18 PM | 20-07-2020
Hello User, Diabetes at your age can be very well controlled with diet and proper exercise, and a high protein diet will help a lot to get basic nutrients. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will hel


My husband is diabetic for more than 20 years, Lately he is suffering from water retention in stomach due to liver problem, Please suggest!! Some natural remedies for the same
Dr. Khushbu Suthar
12:00 PM | 16-07-2020
Hello Kakul, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your bod

What to eat to lower sugar level naturally?
Dr. Khushbu Suthar
01:21 PM | 10-07-2020
Hello Shalini Juneja, The function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for the increase in sugar level. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol, and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural w


My father is a diabetic since 20 years now. We have tried many medicines. His reports are normal but want to try alternative therapy. Any suggestions?
Dr. Khushbu Suthar
01:13 PM | 10-07-2020
Hello Jay, The function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for diabetes. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol, and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can definitely treat the caus

Hi please advice me. I am diabetic since 11 years, had severe hormonal imbalance and because of that I had multiple endometriosis cysts. Underwent 3 surgery in 4 years. Last one had on 20th March. I had to remove entire gynea function. I am very active, disciplined and hard working person, always love to be in routine. But because of surgery and lockdown my entire life style got changed. Going through tremendous stress and Please advice
Dr. Khushbu Suthar
01:07 PM | 16-06-2020
Hello User, We can understand that the condition in nation, have taken a toll on your health, after going through surgeries are body's hormones go under massive change but even if you determine to follow a healthy lockdown routine it might help you. Here are some tips which can help you deal with diabetes as well as other problems to improve health including your stress. Diabetes can be very well controlled with diet and proper exercise, and a high protein diet taken through a natural source does not have any negative impact on the body. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrie

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