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protein-requirement

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Post as Anonymous User

Q&A
02:00 PM | 08-06-2020

How much protein is required if you are doing heavy exercise? My brother stared doing workout at home to loose weight during this lockdown. Now after loosing weight he is building muscles. But from watching YouTube videos, he started taking lentils twice a day. Lentils are proteins and I have read its hard to digest. Kindly tell me is it ok to take lentils twice a day for him?


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