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03:17 PM | 12-04-2024
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How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?

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03:39 PM | 12-04-2024

Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body's natural mechanism to fight germs & purify blood.  Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds an

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