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Is there any vision improving sessions by Dr. Kumar in near future?

Nikita Mishra
02:16 PM | 06-07-2021
Hello Eswari, Wellcure organizes various sessions about which you can see in the events section of wellcure. However as far as the eyesight is considered, weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential. Diet Eat only plant-based natural foods. Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C. Eat fresh green leafy vegetables as it will promote eye health and health of the retina. Eat fresh fruits, sprouts, salads, nuts, and beans in your diet. Avoid processed, packaged, oily, and spicy foods. Avoid dairy products and animal foods. Drink plenty of water throughout the day. Exercises for eye Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movemen

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