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07:27 PM | 24-04-2024
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I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17years. Please advise me what to do.

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07:48 PM | 24-04-2024

Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the c

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12:44 PM | 12-04-2024
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Suffering frm RA , thyroid , high BP , dark patches on legs , don't know the reason whole body paining, feeling low energy full day tired

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12:52 PM | 12-04-2024

Hi Jyoti Bheda, We do empathise with your health condition. It sure must be tough on you! As per Nature Cure, toxic ​​​​​​overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in conditions that you are currently facing. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural He

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09:56 PM | 08-04-2024
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My dad is suffering from high blood pressure how can he get cured naturally

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11:29 AM | 09-04-2024

Namaste Aiswarya, We understand your concern regarding your father's high Blood pressure. High blood pressure is a common condition. It occurs when the force of blood is very high against the wall of the arteries due to the accumulation of waste material( scientifically called cholesterol) which leads to narrowed blood vessels. You can approach this holistically to reverse naturally. 3 Most Essential Steps to Reverse BP Naturally: 1. Increase Consumption of Potassium-rich foods. All natural and unprocessed foods are rich in potassium. He can start with fruits like bananas, watermelon, raisins, and coconut water and include salad before meals. 2. Reduce/Avoid tea and Coffee, instead, he can take homemade herbal tea. 3. Avoid Refined oils and reduce the usage of oil. You can use cold-pressed virgin oils for cooking in a minimum quantity. Meanwhile, you can go through the Natural healing Journey of Anuradha Melkote, who has been suffering from diabetes for the past 15 years.

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02:28 PM | 01-07-2021
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Hi I am 64 years old suffering from hypertention. I take heavy allopathy medicines but still I dont feel good, my body feels very down and low I want some natural cure for high bp. Pls suggest

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02:34 PM | 06-07-2021

Hello Shalu, Medicines are not the permanent solution for anything. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-  Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processe

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01:03 PM | 12-03-2021
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My name is Francis and my age is 54/male. Earlier I had hypertension of maximum 172/100 bp. About a month I regularly medicated with bp medicine. Now, from last few days I have bp reading like 127/82, 124/80, 119/78, 115/80 and now finally latest reading showing 109/75. Is it okay to continue taking bp medicine or to stop taking bp medicine? Please advice me as I am very anxious to know what to do if the bp reading shows like this? -Thank you!

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01:29 PM | 16-03-2021

Hello, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-  Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods.  Avoid te

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10:13 AM | 31-08-2020
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Hello everyone, I am suffering form high bp and thyroid. Any home remedies?

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07:45 PM | 02-09-2020

Hello Rexona, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Even your high BP is related o as the body's blood circulation to all parts is not healthy.  Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because the

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11:09 AM | 24-08-2020
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हाई ब्लड प्रेशर और कोलेस्ट्रॉल को कम कैसे करें?

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09:01 PM | 25-08-2020

Hello Mahender, High blood pressure and cholesterol makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this.  The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three

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MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.