Get the Solution to Your Health Problem
Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?
Nikita Mishra
12:12 PM | 30-11-2021
Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps i
Hello Sir/Ma’am, I am 23 years old guy. I have been suffering from social anxiety for quite a long time now. I feel that the sole reason behind this is my skin colour which is dark & it causes me lot of hesitation and consciousness to face and talk to people. The main thing which I also wanted to share is that when I in my childhood I had fair skin & with time I turned darker. Is there any natural proven remedy to help for the same or shall I try for laser treatment?
Nikita Mishra
01:28 PM | 16-03-2021
Hello User, Good mental health is equally important as our physical health. Anxiety, restlessness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. In your case, you said that the dark colour of your skin is the reason for your anxiety but it is not something to focus on. Every person has their own identity in terms of colour, body shape, height, skin, etc. Having a dark skin colour is not bad at all. You need to focus your energies on positive things instead of thinking on this negative side. Your confidence comes from what you feel and not from your skin colour. A good environment is also important, good environment also includes good friends and relatives. Here are some tips that will help you to deal with the situat
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, sa
I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help
My husband had gall bladder operation done. He feels pain in lower right abdomen. He also gets anxiety sometimes. Pls suggest what to do?
Dr. Khushbu Suthar
02:35 PM | 22-09-2021
Hello Sejal, Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Anxiety is co-related with this kind of disease, and it can be taken care with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits
Hello i'm suffering from severe fear which is causing me anxiety, i'm on a medication of estomine ls but its not helping i always feel like i'll get a heart attack or cardiac arrest (all my heart report are normal) and ill die or sudden pressures situation will cause ha. Feeling of breathless my stomach is also not functioning well due to this,i want to quit medication and try healing natural
Dr. Khushbu Suthar
08:53 PM | 31-07-2021
Hello User, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in trea
Hello, I m 32 year old. I have anxiety issues. I suffered from covid 2 mnths back, now I'm ok but still somewhere I have fear about it, about my kid and that makes me crazy. I didnt want any medicine for anxiety and depression, so i started moring walk yoga and exercise. But I have muscular pain after exercise what to do, I have suffered from sever gastritis, now I m not taking any medicine for any thing and I dont even want to take any medicine, need some tips for it.
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Rashi, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in tre
I want to know is there any course in which can teach you how to deal depression and anxiety naturally? Vaishali 9324648225
Nikita Mishra
04:46 PM | 01-06-2021
Hello Vaishali, Wellcure organizes several healing programs and courses time to time. You will receive mails regarding that if you have registered your email id. Along with the course, you can also try to adapt some lifestyle changes for a better mental health. Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditati
I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.
Nikita Mishra
04:20 PM | 26-04-2021
Hello Rashmi, Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. Chronic constipation may result in certain disorders like Crohn's disease. By making some changes in lifestyle and eating habits, constipation can be cured. Diet Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. Drink half cup of bottle guard juice in the morning on an empty stomach. Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool. Eat sprouts, salads, nuts, and beans. Have soaked raisins in the morning on an empty stomach. Avoid dairy products and animal foods. Avo
I just suffer from negative and unwanted thoughts? I recently started yoga and Pranayama. Can it be helpful. Because I don't want to have anti anxiety medicines??
Nikita Mishra
03:35 PM | 10-05-2021
Hello Adit, Our mental health is equally important just as our physical health. Negative thoughts, unwanted thoughts, anxiety are all the indications about your bad mental health. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get
Hello. I think I am having an anxiety disorder. Whenever I get angry or stressed or frightened my body starts trembling and then after few mins it be normal. It only happens whenever I be frightened or frustrated or stressed. N I have a habbit of overthinking and about my future also. What should I do to overcome it? Pls help, any natural cure?
Nikita Mishra
04:19 PM | 26-04-2021
Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on
Hi! I'm 25yrs old. My problem is anxiety, because of studies. Thus I am not able to concentrate. Pls help
Nikita Mishra
12:17 PM | 11-01-2021
Hello, Anxiety is the indication about your bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an e
How can one heal oneself of anxiety disorder?
Nikita Mishra
12:22 PM | 24-11-2020
Hello Selina, Anxiety is the indication about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning o
I'm dealing with trauma/death anxiety/ and severe stress after sudden passing of my dad. I just can't do normal things always thoughts of death and heart attack I don't know whether I should post it here or not but I need help. Please help me!
Nikita Mishra
12:21 PM | 24-11-2020
Hello, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be re
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can
My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?
Nikita Mishra
10:55 AM | 12-11-2020
Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety, depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolis
Hi! I'm 27 years old I'm suffering from feeling dizzy everyday, anxiety and fear. How to overcome this?
Nikita Mishra
10:16 AM | 05-11-2020
Hello Rakesh, Good mental health is equally important as our physical health. Anxiety, restlessness, dizziness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle. Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices. Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables. Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day.
I have a problem of overthinking whenever I get stressed, tensed or anxious, afraid I feel feverish and my head starts paining for few mins. As soon as I get back to normal there is no headache or fever. What should I do? It bothers me a lot and due to which I am unable to work.
Nikita Mishra
01:18 PM | 25-10-2020
Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on
Hi, I'm 30 years old and since I'm 25, whenever i swallow or yawn I hear crackling noises in my ears which is constant and makes me feel disturbed. My vit b 12 is low since 5 years and vit d too. I have started a few supplements for same and I am told that it could be anxiety. I dont feel fresh for the whole day at a stretch. All my personal and professional matters have been affected. I constantly panic all the time or feel uncomfortable while even speaking to someone. What should I do?
Dr. Khushbu Suthar
07:44 PM | 02-09-2020
Hello Resham, Due to the regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature to the nutrients to get completely absorbed in the body. The cracking sound in ears is our eustachian tube of ears open inside our mouth due to infection which is caused in low immunity the sound is produced. It is the deficiency that needs to be dealt with. These are some guidelines which will help you effectively deal with deficiency problem. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good am
Do we have any remedies for not getting sleep because of depression n anxiety?
Dr. Khushbu Suthar
07:01 PM | 18-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help
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